Beginners top 5 exercise for biceps ( pambom matou karmna sanagadage)  

Every beginner can save this workout program in your biceps day.
1. #barbellcurls
2. #dumbell alternate curl
3. #harmercurl
4. #preachercurl
5. #reverse #curl (cable)
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Video by: ​⁠​⁠​⁠‪@blueleafpictures2009‬