Behind the Back 360 Ghosting Isolation Hoop Trick Tutorial

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This move is so fun and I've been loving it in my flow lately! If you found this tutorial helpful check out my complete online guide to hoop dance course at autumnflow.com
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When I discovered hoop dance I instantly fell in love with it. As a new mom at the time I was in search of a fun and different form of exercise that I could do from the convenience of my home and I initially started hooping for the health and fitness aspects of it.
However hoop dance became so much more to me than that. It became my own creative form of self-expression and stress relief. It deepened my mind body connection and became my moving meditation. It boosted my confidence and helped me to create a healthy active lifestyle.
It ultimately gave me a total self-transformation and taught me the art of practice, patience and perseverance. And as I developed a strong passion for the hoop I also felt called and inspired to share it and encourage others to discover the immense benefits of hoop dance. So I got connected in the hooping community and attended workshops. I now teach hoop dance courses at a local dance institute and online at my site autumnflow.com.
Hooping has brought me so many incredible opportunities and I'm still always learning from my sacred circle. I am driven by my creativity and compassion for people and combining the two to bring the joy of hoop dance into the lives of others gives me so much happiness.

Опубликовано:

10 сен 2024

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Комментарии : 63

@CandyBearLover 6 лет назад

i love how you add transition ideas to the trick, so helpful!

@michelemccoy 6 лет назад

Oh good! I'm so happy to hear that those are helpful! I feel like its just as important to learn how to transition in and out of a move as it is to learn the move itself :).

@ciiciilove592 2 года назад

So perfect and to the point! Thank you so much for NOT overexplaining and just getting to the point! For real! Thank you so much!!!!!

@tiff8448 3 года назад

This video is so well done. Everything you need in a tutorial. Thank you 🙂

@LRouge 6 лет назад

are you turning the hoop over in the ghosting behind the back bit, thats the only way I can make it work? And can you explain step by step how the one had behind the back turning work, I cant figure it out from watching, the hoop just gets stuck. halllpp!

@KB-tg7pf 6 лет назад

JOY DEAN I am wondering the same thing. I dont see the hoop flip, and she says to keep in facing the same way, but then how do the palms face one way and then another? I wish she would stand still for a minute and just show us the hand movements.

@KB-tg7pf 6 лет назад

JOY DEAN at 8:52 it slows down. I think she does flip it, just horizontally so it masks it in the turn.

@LRouge 6 лет назад

yes, its flipped! I got it... thank you! Did you figure it out Kaytie?

@KB-tg7pf 6 лет назад

JOY DEAN yes, the slow motion part helped a lot. :)

@hulahewps3947 3 года назад

Thank you for this tutorial and your advice! I have been trying to get this down for so long and nailed in less than ten minutes after watching.

@michelemccoy 3 года назад

yay! I'm so glad to hear that :D

@LaasyaReddyMedapati 3 месяца назад

The ghosty moob is kindaa cool

@vsoraya 6 лет назад

Thank you Michele! You are an amazing instructor and hooper as well.

@michelemccoy 6 лет назад

Soraya V Thank you :). I appreciate that

@flowgood123 2 года назад

I had to come to this video to let you know the,( all I feel is flow video) is great loved it, well done.

@andreaa4313 Год назад

Thank you!!!

@trisha7387 9 месяцев назад

What is the gripping hand doing while u turn? Im all tangled & stuck..🤔

@kathersm 6 лет назад

Thank you, you’re such a great teacher 👩‍🏫

@michelemccoy 6 лет назад

Aw thank you! It brings me so much joy to inspire others by doing what I love most :)

@CarronHoopsAlot 4 года назад

I love this move! It’s just what I was looking for to add to the waist wrap that I recently learned. I can’t wait to master this & connect it into a combo. You do an excellent job explaining it & I love the long name because technically it correctly explains exactly what the move is 😊👍 Thank you for this awesome tutorial ❤️✨‼️

@michelemccoy 4 года назад

Thank you for your kind feedback. I'm glad it was helpful and those two moves go together so well :)

@amberdawn6793 4 года назад

I was definitely unconsciously adding extra twists lol didn't even realize I've been doing it wrong til I watched the playback of one of my videos whoops

@michelemccoy 4 года назад

Awesome progress! Filming yourself helps so much, I think.

@Schwentky 3 года назад

I did the exact same thing! Lol

@holly.sketches.melancholy Год назад

Is ther a variamt for someome in a larger body would you suggest a larger hoop?

@LottieLucid 6 лет назад

You are literally going through all the things I want to learn! This is amazing!

@michelemccoy 6 лет назад

Aw that is awesome! Thank you girl! :)

@jenniferreeves7094 6 лет назад

This video is great- I wish you had more on youtube! Really well explained and nice transition tricks at the end!

@michelemccoy 6 лет назад

Thank you Jennifer! If you go to my youtube channel I have a lot more videos there :). I also have a complete Online Guide to Hoop Dance Course available at autumnflow.com. You can check out my promo video there and join my facebook Autumn Flow students group for extra encouragement and inspiration. Let me know if you have any questions and happy hooping girl!

@lolaechevarria5305 6 лет назад

Thank you! Wonderful tutorial!!

@michelemccoy 6 лет назад

You are very welcome :)

@sdburr08 4 года назад

Your outfit is adorable and you are amazing ❤️

@michelemccoy 4 года назад

aww you're so sweet :). thank you!

@jessicadicksonmank 4 года назад

I can't get it... does it need to be a small hoop?

@michelemccoy 4 года назад

Yes! A smaller hoop will help with this trick.

@alexandreaugustosouzabonac1201 8 месяцев назад

Muito bom

@annamarieroman-haines257 4 года назад

I have a hard time believing your non hooper boyfriend learned this in a morning. But maybe you're just that good a teacher 😊

@makmitchelll 4 года назад

I’ve watched so many tutorials & I have no idea how to do it

@michelemccoy 4 года назад

It's a tricky one! Keep practicing

@pnkrabbts 2 года назад

I do the same with my husband. Some tricks he gets it right away and some are more challenging for him. Hooping isn't rocket science, it's just patterns that aren't wired to our cognitive side of the brain so it only takes a sense of intuition and muscle memory

@creativpreksha3160 3 года назад

Amazing Hooper!!

@michelemccoy 3 года назад

Thank you!

@michelekoegel9364 4 года назад

I have a hard time with right to left. Do you have any suggestions? I'm left handed but use my right mostly.

@michelemccoy 4 года назад

Double check your hand positioning! Thumbs together in the starting position, palms facing out, pinkies together after the first ghosting and 180 turn. Review the troubleshooting tips at 6:14 too.