Regardless of what happens the remainder of the week wearing the leader jersey at the CrossFit Games is truly a remarkable achievement for a 17-yr old CrossFit athlete. Well done!
Ideal female Crossfit champ is 4' tall, 420lbs solid muscle, zero body fat zero breast tisue, deadlift 1100lbs with 2inch range of motion with long arms. Built like silverback🦍 A real fitness Queen 👑
Emma, Congratulations on earning 6th place in the CrossFit Games, which is as well as Tia, Katrin, Annie, or anyone else could have done at age 17. At what age did you start Squatting? Do you know when you first squatted 135 for 10 reps and 225 for 10 reps? I ask because my 9-year old daughter, who does Gymnastics and practically every other sport, has been my once-a-week workout partner for about 6 months. She squats the 45-pound bar for 10+ reps to parallel with excellent depth, pace, and control. She also does 3 quality pullups and 8 quality pushups. She (and other children ages 10-15) would benefit from knowing your progression in the Squat, the most important weightlifting exercise.
