In this clip, Danko Jones drummer, Rich Knox talks about being a personal trainer, nutrition coach and mindfulness coach and talks about his app for drummers called 'Fit Drummers'. For the full conversation, please check out episode 48 of Drum For The Song podcast.
In this episode, Rich has some great tips on how to improve the health of your body and mind, especially for touring musicians. He has recently started up a program and app called FitDrummers which offers an 8 week one-one-one coaching program with the goal being to achieve optimal health for a drummer. Find out more at - www.performershealth.com/
We also chatted about his time being the seventh drummer in Danko Jones and his recent UK tour supporting Black Stone Cherry and The Darkness and why he only uses a three piece drum kit (bass drum, snare and floor tom).
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28 апр 2023
