Being Brilliant Every Day- #1 Secret To Personal Development 

😅 I am

uss bro😂

Uss 🫂

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Uss Bhai Uss😂

Me

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Me🙂

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Kon video

Well done👏👏

i guess Im asking randomly but does someone know a method to log back into an instagram account..? I somehow forgot my password. I appreciate any help you can offer me!

Thank youuu

Anon Very well observed . I'd love to here dr. Alan' s thoughts about it

Alice Wheeler i think he means what u are thinking at a moment, i hear what u are saying and i tried to change something and it kept happening.

If I may, as an expert in project manager, I feel what Dr.Watkins is saying. His observations and advice's are for those who are in leading position, to them help to regulate everyday performance by holding your thoughts, feelings, emotions in control. It doesn't mean that, you can't allow yourself to mourn and grieve on somebody.

Louise Roherty what book?

Which book?

Of course. We can change our biological self by changing our thinking.

These are all formidable challenges, very valid question. And yes constant awareness seems daunting and understandably so, but it's the only way when you think about it isn't it?

It's never too late. Every new moment must be owned, and our response to it can be changed. Be happy. Non of us know how long our life will be. We only have now. Make now your best possible moment. Accept its not ideal, but life never was. Smile and look up. Muscle memory will lift you.

Tom, you are still breathing. It's not too late until you break that habit.

Never ever too late. I'm sixty and I've been suffering and in pain for years with various complaints...I recently changed the way I do things, like eating etc and I have been pain-free for a couple of weeks now...we can improve the quality of our lives...it is possible Tom.

It's not "too late", it's "about time"...

cop out

belle parole grazie

Senthuran Thevaseelan same

Brilliant! I have read the Quran and noticed the capitalization of Fear, Ignorance, Guilt and Shame as a tools for the Islamic Business Model of: [1] Ensnaring new subscribers, [2] Stimulating offspring aimed at exponentially augmenting its subscription base, [3] Keeping subscribers from migrating to competitors such as the Torah, Buddhavacana, Bhagavad Gita, Harry Potter and so forth which collectively with the Quran have their value in literature alone and are best suited for children and adults with pre-developed brains.

He didn't say that at all.

People have to make a living too.

Yes, people have to make a living also! They have bills to pay and this is how he chooses to do so. There is nothing wrong with that, nor is it any different than a Lawyer, a Doctor, or Engineer charging for his/her services. Not only that but if you're willing to invest in a car, entertainment, and food why not in personal development. Many things are given away for free in this world, and if you listen to his talks you can make a difference in the way you live and feel without having to pay ANYTHING. But a lot of times, if it's given away for free people won't appreciate it. I've seen it countless times, from inviting people to FREE personal development/or similar such programs in my area only to have them NOT show up or give excuses as to why they can't attend. If someone is sincere, they will never throw away an opportunity to grow, and the thing is, most people aren't.

He gave enough knowledge for free, i can`t see your point in attacking him for charging for a great aditional service, i would love to know what do you do for a living.

This kind of mentality is why so many don't succeed. If you don't value your own work, nobody else will either. Besides, going around doing all of this for free isn't sustainable, and in no time he'd be helping nobody at all.

Why don't you offer your services for free? Why do you get to make a living?

Agreed. Credit Saint Paul for the same lecture 2000 years ago. 2 Corinthians 12::9 Spiritual strength applied towards pain / aimed at human evolution. 1 Thessalonians 5::16 Rejoice always, 17 Meditate without ceasing, 18 In everything give thanks. Minding that Saint Paul credited the aforementioned to `god` whom you reject.

common sense is quite a rare commodity.....

you do know its possible to both work hard and try to learn this stuff, right?

How do you know whether Scientology is bullshit? Do you pay thousands of dollars to take the courses, memorise the mass of jargon, and do close logical analysis of its claims? Or do you ask what promises it makes, and compare them with actual scientologists? Now ask the same about NLP. Are its practitioners business geniuses, expert manipulators and playboy millionaires? Hint: No. Then...ask about the system Watkins is selling.

***** scientology?

Everything this man says actually follows logic and should, IMO, be common sense. Why be outwards focused, blaming other people for our emotional problems when it's a FACT that our brain/organ neural-networks are what creates the problem of releasing the wrong proportion of hormones to perform optimally, physiologically and psychologically? People get stuck on the idea that the world is cruel, or that a person is so horrible for causing the pain that they feel inside themselves, and this all just amounts to both wasted energy, which could be better used for focusing on things that help one to experience an improved sense of well-being, and compounding the negatively felt emotions attached to those types of thoughts. Why not look at oneself instead, with a bit more open awareness of what's actually happening inside that's causing all these emotional reactions, to get an understanding of the internal processes that are actually creating all these feelings and the patterned loop of thoughts? Does this not make absolutely perfect sense, when considering that we know for a fact that it's our own neural-networks that are responsible for what types of hormones are released within our systems? Of course we need to do things to better control our physiology in order to give us a better chance to feel and think the way that we desire it to be. Of course we can't control other people's behaviors, or how they respond to us, no matter how much we may want to control them. This is all just a problem of having too big of an ego, or attachment to ego. We don't feel comfortable letting go of our ideas about ourselves and the world around us. And it's precisely this attachment that keeps the same thoughts and feelings cycling through us. We feel most comfortable eating the same foods, with meals patterned in roughly the same time schedule. We feel most comfortable doing the same activities every day; speaking with the same group(s) of people; about the same topics. Most relevantly, we feel most comfortable confirming our biases about the world and about our relationship with it. It doesn't feel comfortable to question our beliefs. It doesn't feel comfortable to even consider changing in the least way. We're all too invested in the ideas we have about ourselves to let go of them, for even a moment. Try it if you don't believe me. Try to drop all your beliefs for a moment and sit there like an ignorant child. Just try to be completely blank, not dim-witted, but empty of ideas about yourself. It can be done with fairly minimal practice, if approached from the right angle (e.g. breathing meditation), but it's difficult due to all the years of developing the neural-pathways - the creation of "mental grooves," habits. It seems to take more effort to let go of attachments than to just roll with them for the very simple reason that the pathways we created in our neural-networks offers the path of least resistance to our electrical systems. It feels most comfortable because it requires the least effort. Of course, when the least effort leads to the most suffering, it still makes sense to exert a little extra energy to change that condition. It takes effort at first to change - the amount of effort that's required to focus on one's own breath, as opposed to locked in the familiar relationship with one's own thoughts/ feelings/ emotions - but the pay-off is typically well worth that initial exertion. This whole issue of accountability of emotional state vs. blaming society for one's psychological conditions comes with insight from a clearer, more silent mind (clouded by less thoughts), and this is achieved by practicing "letting go" (meditation) enough to begin to create new neural-pathways, which become the new path of least resistance with continued practice - this has been corroborated by neuro-science case studies and there's been a growing body of evidence of such, dating back to the 70's and even well before. In other words, being less focused on the past and future (more focused on the present task) becomes a more and more effortless feeling, the more one meditates, and there's a "tipping-point" within the meditation practice in which being present to one's current task is the most effortless (most comfortable) condition. An optimal state of mind isn't fixated on ideas and confirming biases (focusing on the past or the future). The state of mind with the freest flow of available resources (most available energy) is the one with the least distractions, or, said another way, the one most focused on the task at hand. There are so many benefits to being fully "here," now, present to the current situation. For one, as just one example, if you're a hetero-sexual man who's still searching for "the one," you're going to be a lot more aware about what you're seeing in women; what they are really thinking; what their true motivations are; if they are interested in you, sexually, or otherwise; as well as, more capable of really giving all your energy to your conversations and interactions with her (being present to her). Moreover, as you will be less "in your head," you'll likely be more relaxed in general and less reactive to environmental stimuli that would otherwise cause you a great deal of anxiety, which, of course, makes a man far more attractive to a woman than your typical "playing it off cool, but, really, very anxious and fearful and wearing it like a neon-colored hat - man." You want to have all your intellectual and creative resources available to you? Then stop all your unwanted thoughts, fears, anxieties from taking up so much of your damn focus all the time. Be here, now, present to what is. Have your wits about you by being in your senses, as opposed to fighting some imaginary battle in your head. How do you get there? You stop the unnecessary and unwanted drama between the thoughts, memories, ideas in your head and the emotions that you feel, which are the causes of your currently unwanted reactions. How do you do that? You drop it all; you let go of it. How does one accomplish that? They stop paying so much attention to the whole process of thoughts fighting other thoughts and all the inner-workings that makes the emotions and then prolongs them through internally restraining and resisting it all. How to do this? One way is to focus on the breath - the great distraction from all distractions! It's so simple that it seems like it can't be it. It just can't be the solution, can it? Yet, it is. Yes, it is. Simple. Elegant. Beauty, objectified. Have a good one. May you see the world in all the color and shape that it is without adding things to the picture that detract from the beauty of it all.

James Brown Confusion level: Terminal.