"Every down is a wonderful opportunity"......love this so much ...T y T y Ty...love the release when high and the Buddha said the same don't wait until you feel the pain ...do the releasing before the pain comes ......
I wish i knew someone who went “free” like Levinson did so I could ask how-to. I’ve never found a definitive instruction on how to “go free”. I’ve heard in some video where he says, when negative thoughts arise, “I must let this go.” But as far as feeling energy leaving, “up and out” it’s all very vague and mysterious.
start with this: mafiadoc.com/lester-levenson39s-story_59b5e0c71723dddcc6daf830.html Do the love technique. Bring up every person you've ever met. Write all their names down. Go through the list and use your imagination/conscious mind to love every person. if you get to a person and can't feel a feeling of love for them, you have some stuff there that needs to be released. keep doing this until nothing remains. from there, enough will have happened that you can begin to undo other stuff. read the pdf, and trust the process. it takes work, but it works.
Sun Gazer There's a wonderful book called The Sedona method by Dale Hwoskin ... and it goes into great detail on this! Some of us have to move through these very detailed exercises in the book --- move through the "mountains of heaviness and misery" step by step --- to get to a plateau somewhere where one can rest into Beingness ... awareness ... presence. 🌞
