Belly Breathing 

This technique is great for anxiety attacks and chest tightness associated with asthma and allergies. I found "diaphragmatic breathing" through a search online on how to relieve chest pressure and tightness related to asthma, which has been sending my anxiety through the roof due to covid. This technique not only helped calm the anxiety, it really helped my breathing and I no longer feel like I need to be rushed to the er for an impending asthma attack. Just sitting in front of the tv and doing this breathing for 10 minutes has been perfect.

It does feel good. It definetely helped me to get out of anxiety in some point

Thank you very much. It's amazingly helpful. God bless you.

Thank you very much...Thanks too much the Lord..for his good guidance on how to save person for each individual helping themselves.

This technique really works. It does! Thanks so much

Breathe through the nose not the mouth. Breathe light to breathe right. Search buteyko breathing technique. Helps asthma etc..

Great accurate position to hold UNDER ribcage! Correct Belly Breathing!

Thank you for the health info about shortness of breath, i think this is a goif exercise too.

Great technique

News flash or does not go into your belly or if it does you will be very uncomfortable. You should use your diaphragm to breath air into your lungs where it belongs and is very beneficial.

Love u sofie

0:31 my guy be getting real tired from cutting vegetables