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BELLY DANCE AB WORKOUT - Tutorial for Core Strength & Flexibility 🔥  

Belly Motions with Portia
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Hey there, beautiful souls! 🌸 It's Portia, aka Miss P, your fun-loving, quirky, and oh-so-charismatic belly dance teacher! 💃 I'm here to bring the joy, sass (with class!) and empowerment to women of all ages, fitness levels, and abilities-because EVERY BODY can shake it with me! 💖✨ My mission? To help you feel fabulous while unleashing your inner goddess through the magical, sultry moves of belly dance. 🌟
In this super fun, 20-minute tutorial, we’re diving deep into one of my absolute faves-the Hip Twist! 💥 This move is a game-changer for anyone looking to build flexibility in the spine and fire up those core muscles (hello obliques and transverse abdominis!). 💪 It’s also a staple in performances and choreographies, so you’ll be movin’ and groovin’ like a pro in no time! 🔥
So grab your hip scarf, hit play, and let’s twist our way to strength, mobility, and a whole lotta fun! 🎉 Let me know how you did, my little chicken nuggets! 🐥💪
Join this channel to get access to perks:
/ @bellymotions
#BellyDanceFun #HipTwistMagic #EmpowerYourBody #DanceYourBeadsOff #CoreStrengthWithMissP #BellyDanceForAll #MovementGroovement #BellyDanceTutorial

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3 окт 2024

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Комментарии : 107   
@annadomino9258
@annadomino9258 7 дней назад
OMG I LOVE YOU!!! THANK YOU FOR DOING WHAT YOU DO!!!
@BellyMotions
@BellyMotions 2 дня назад
Thank YOU for dancing with me! ❤
@shitalkanja4900
@shitalkanja4900 9 дней назад
Thank you so much ❤ it was hard but I will keep on practising . Lots of love 😘🤗
@BellyMotions
@BellyMotions 8 дней назад
So happy you enjoyed the class and thanks for the LOVE! Keep at it and it WILL get easier and more fun! Keep me posted on your progress!
@RhalJames
@RhalJames 7 дней назад
That looks good not tooheavy
@VishalSingh-v7s4f
@VishalSingh-v7s4f 9 дней назад
I appreciate your efforts 😊
@BellyMotions
@BellyMotions 9 дней назад
Thank you Vishal!😅
@tahazaidomar1749
@tahazaidomar1749 8 дней назад
Beauty is in the eye of the beholder and I think you’re beautiful
@wildbluewings
@wildbluewings 9 дней назад
You naughty, fun thing!! ☺🤩
@BellyMotions
@BellyMotions 8 дней назад
Girls just want to have fun!!!
@DariaTimoshenko-rx3gs
@DariaTimoshenko-rx3gs 11 дней назад
You are absolutely Fantastic teacher ❤️ 👏
@BellyMotions
@BellyMotions 11 дней назад
Thank you so much for dancing with me!❤❤❤
@SadeAhmmad
@SadeAhmmad 9 дней назад
@@BellyMotions q
@naseemshah3180
@naseemshah3180 9 дней назад
​@@BellyMotionsm
@Lily-k1v
@Lily-k1v 8 дней назад
00000000⁰00⁰00000😅😊😊😅0⁰0000⁰00000000⁰0⁰00000⁰000⁰00000⁰⁰⁰00⁰⁰⁰0⁰⁰😊😊😊 20:17 ​@@BellyMotions
@kiyehoaye4797
@kiyehoaye4797 8 дней назад
I8i I u can use shiva eiiii ek I have ❤ ek din aur I can't ​@@BellyMotions
@StevenWarpin
@StevenWarpin 8 дней назад
Waoooo fantastic ❤❤❤❤
@BellyMotions
@BellyMotions 8 дней назад
Thanks for dancing with me!😅
@mutedearthvirgo
@mutedearthvirgo 11 дней назад
this was so fun, thank you!
@BellyMotions
@BellyMotions 11 дней назад
You're welcome!
@ІринаТєльна-й9б
@ІринаТєльна-й9б 10 дней назад
So enjoyable , thank you !
@BellyMotions
@BellyMotions 9 дней назад
Thanks for dancing with me!
@Hannah.bellydance
@Hannah.bellydance 5 дней назад
Awesome traveling move. I like both heels up.
@erinjohnson8946
@erinjohnson8946 6 дней назад
Thank you! Another wonderful video ❤❤❤
@BellyMotions
@BellyMotions 5 дней назад
Thanks Erin! If you want more Shake'n & Bake'n on RU-vid JOIN Tier 2 Members Only on RU-vid now and attend today's MEMBERS ONLY SUNDAY LIVESTREAM 12 NOON EST! Getting ready to stream live soon!!!
@flyfreeqhrt5484
@flyfreeqhrt5484 10 дней назад
Fun. Loved it 😍
@BellyMotions
@BellyMotions 9 дней назад
YAY!!!!🥰
@aletheia-gz2xy
@aletheia-gz2xy День назад
i am in love with your videos i practice them everyday!! its helping me to heal my recent break up, thank u🥺
@BellyMotions
@BellyMotions День назад
You're so welcome Aletheia, been there too! Love yourself, do YOU and find your bliss! I know you're strong and fabulous because you are here belly dancing with us! Sending you lots of positive feminine energy and love! 💖Miss P
@RaheelAzam-m5d
@RaheelAzam-m5d 8 дней назад
Awesome❤💗💃💃💃💖💕💃💖💕💃💖💃💖💖💃💖💖💃❤❤💜
@BellyMotions
@BellyMotions 6 дней назад
Thanks 🤗
@carmenroselynn3831
@carmenroselynn3831 8 дней назад
I’ve been following your tutorials for a month almost daily and I’m enjoying it so much!! I’ll become a member for sure 🔥 I love your energy and the way you teach. Too bad I live in Europe so I can’t easily join a class in person :( I deeply appreciate you and your lessons ❤️
@BellyMotions
@BellyMotions 6 дней назад
💕🙌🏻
@mystiemidkiff7674
@mystiemidkiff7674 6 дней назад
Love your earrings!
@BellyMotions
@BellyMotions 6 дней назад
Me too!! Hehehe
@laurenhensman7941
@laurenhensman7941 4 дня назад
Thank you so much what a fun lesson 🩷
@BellyMotions
@BellyMotions 2 дня назад
You're so very welcome Lauren!💖
@CerejaStudies
@CerejaStudies 10 дней назад
I am doing your classes every dayyyy! thank you for being so genourous Miss Portia.your earings is very chic and glamorous!!
@BellyMotions
@BellyMotions 9 дней назад
That's awesome! Keep it up and you'll see it gets easier with time!
@kTShortsFuncho
@kTShortsFuncho 9 дней назад
Your lookinG Gorgeous 🥰
@BellyMotions
@BellyMotions 9 дней назад
😅
@tomek3969
@tomek3969 6 дней назад
Very special and amazing what you show in your performance! Big grace, lighly, amazing Control and precision every moves with work your all body!❤❤❤❤❤❤❤❤
@BellyMotions
@BellyMotions 5 дней назад
Thanks for dancing with me Tomek! If you want more on RU-vid JOIN Tier 2 Members Only on RU-vid now and attend today's MEMBERS ONLY SUNDAY LIVESTREAM 12 NOON EST! Getting ready to stream live soon!!!
@mystiemidkiff7674
@mystiemidkiff7674 6 дней назад
Portia I found this video yesterday it was so interesting because it show the neuromuscular impact on movement. I hope you find it interesting to maybe incorporate movement that focuses on ALIGHNMENT muscles tendons joints... your moves and grooves are awesome! With muscle weakness I'm looking for ways to improve muscles strength balance & alignment being able to stand upright. Your classes are already helping in this. And isolating hip quadrants I believe is beneficial your class🎉❤🎉❤🎉❤😊
@mystiemidkiff7674
@mystiemidkiff7674 6 дней назад
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-hGnUqu2GGlI.htmlsi=pqeN_u2DMWWzZTpS
@BellyMotions
@BellyMotions 6 дней назад
Oh my goodness thank you so much. This video is amazing!!! And I’m glad you are improving. I’m also working on some alignment issues (bc of my jaw!!!)
@mystiemidkiff7674
@mystiemidkiff7674 4 дня назад
@@BellyMotions see that is GOD! working out our alignment in HIM!
@OleksiiDmytriiev
@OleksiiDmytriiev 5 дней назад
спасибо"!
@BellyMotions
@BellyMotions 5 дней назад
You're so very welcome! Thanks for dancing with me! If you want more on RU-vid JOIN Tier 2 Members Only on RU-vid now and attend today's MEMBERS ONLY SUNDAY LIVESTREAM 12 NOON EST! Getting ready to stream live soon!!!
@mdrazumdrazu4434
@mdrazumdrazu4434 8 дней назад
Nice dance
@فرح-فلبينه
@فرح-فلبينه 10 дней назад
وايد حلو ❤
@BellyMotions
@BellyMotions 9 дней назад
Thank you!🥰
@KanezaAgnes-hi4rv
@KanezaAgnes-hi4rv 7 дней назад
Thanks
@cheesenipspartymix
@cheesenipspartymix 9 дней назад
I love you so much you have such fun and friendly energy and i would love to be your friend. Big fan of these vids from Canada ❤❤
@BellyMotions
@BellyMotions 9 дней назад
awww super appreciate YOU! yes, keep dancing my dear, only good things to come!
@MRamzan-ck4xv
@MRamzan-ck4xv 8 дней назад
C
@BellyMotions
@BellyMotions 8 дней назад
@@MRamzan-ck4xv Thanks for dancing with me!😅
@KoketsoMolapo-n9z
@KoketsoMolapo-n9z 4 дня назад
Aa
@Zeeshan.baloch1133
@Zeeshan.baloch1133 7 дней назад
Oh teacher i want to do dance with you 💃🎉
@shirleygolden5581
@shirleygolden5581 8 дней назад
I love your teaching Hope I can stay with you❤❤
@BellyMotions
@BellyMotions 8 дней назад
Hi Shirley, nice to virtually meet you! Happy you're enjoy my classes and thanks for dancing with me!❤❤❤
@brendaamata9233
@brendaamata9233 9 дней назад
Thanks so much for this!! I love it❤❤❤
@BellyMotions
@BellyMotions 9 дней назад
You're welcome Brenda and thanks for the LOVE!♥♥♥
@waeotaborisut7574
@waeotaborisut7574 4 дня назад
You are fantastic I love I love I love❤❤❤❤
@BellyMotions
@BellyMotions 2 дня назад
😅Thanks!❤
@OkeOro-o4g
@OkeOro-o4g 9 дней назад
Thanks it was so fun 🎉❤❤🎉🌹
@BellyMotions
@BellyMotions 9 дней назад
So happy you enjoyed it, thanks for dancing with me!😅
@barbaraminko4139
@barbaraminko4139 10 дней назад
💙💃🏽❤💃🏽💙 😘😘😘
@BellyMotions
@BellyMotions 9 дней назад
🥰
@FavourChijindu-m7n
@FavourChijindu-m7n 8 дней назад
Please add videos
@BellyMotions
@BellyMotions 8 дней назад
Adding every week! Thanks for dancing with me!😅
@BellyMotions
@BellyMotions 5 дней назад
Thanks for dancing with me! If you want more on RU-vid JOIN Tier 2 Members Only on RU-vid now and attend today's MEMBERS ONLY SUNDAY LIVESTREAM 12 NOON EST! Getting ready to stream live soon!!!
@sargamtiwari3829
@sargamtiwari3829 11 дней назад
❤❤❤❤❤
@BellyMotions
@BellyMotions 11 дней назад
Thanks for the LOVE!❤❤❤
@clau58
@clau58 11 дней назад
Estou num momento de mudanças mas assim que der vou praticar. Obrigada linda! 😘🇧🇷
@BellyMotions
@BellyMotions 11 дней назад
You practice when you can, I'll be here!!!🥰
@CerejaStudies
@CerejaStudies 10 дней назад
mais uma brasileira aqui! ebaaa
@SamiraAhmed-h5d
@SamiraAhmed-h5d 4 дня назад
💯❣️❣️❣️
@BellyMotions
@BellyMotions 2 дня назад
Thanks for the LOVE Samira!!!🥰
@WaloIla
@WaloIla 6 дней назад
PENRITH vs CRONULLA SHARKS
@tolatola2772
@tolatola2772 11 дней назад
I love it. Thanks. 😊😊😊😊😊😊🫰🫰🫰🫰🫰🫰
@BellyMotions
@BellyMotions 9 дней назад
You're welcome!😅
@tonichirichella
@tonichirichella 9 дней назад
these r fantastic
@BellyMotions
@BellyMotions 9 дней назад
thanks Toni!!!
@cliffe009
@cliffe009 9 дней назад
U look amazing sweaty
@BellyMotions
@BellyMotions 9 дней назад
not according to some people 😂
@cliffe009
@cliffe009 9 дней назад
That's crazy -
@BellyMotions
@BellyMotions 9 дней назад
@@cliffe009 all good! different strokes for different folks! so did you get a good ab workout!!!😅
@cliffe009
@cliffe009 9 дней назад
Abs yes , little hard on the ankle I broke a few months ago lol
@BellyMotions
@BellyMotions 8 дней назад
@@cliffe009 be careful with your ankle and modify any movements that cause pain. Muscle fatigue is good, strengthening muscles and increasing bone density! Just do what you can when you can until your ankle feels stable. Keep me posted!
@deliaanchectacoto-dm4dc
@deliaanchectacoto-dm4dc 8 дней назад
@BellyMotions
@BellyMotions 8 дней назад
Thanks for the love Delia!🥰
@SatiumKumar
@SatiumKumar 7 дней назад
Dfttt me to mom and dad 5r to on kro me know what time works for me I can get you a new 🆕 to on kro 😉 to mom s poucha to mom is here for me to get you some pictures of mom s bat krwao me to mom
@PatricioQuebas
@PatricioQuebas 7 дней назад
People P
@MohammedIqbal-fh5qr
@MohammedIqbal-fh5qr 9 дней назад
😏👎
@RajaramChauhan-i6x
@RajaramChauhan-i6x 8 дней назад
Kkkkoooookkkoioo lllkkkkkk kkkm I
@ΕλεναΡουσακη-ν2θ
@ΕλεναΡουσακη-ν2θ 9 дней назад
❤❤❤❤❤❤❤
@BellyMotions
@BellyMotions 9 дней назад
Tanks for the LOVE!♥♥♥
@SatiumKumar
@SatiumKumar 7 дней назад
D​@@BellyMotions
@GratefulQueen-q9u
@GratefulQueen-q9u 9 дней назад
😅.,,
@BellyMotions
@BellyMotions 9 дней назад
Hey GratefulQueen! thanks for dancing with me!😅
@PatricioQuebas
@PatricioQuebas 7 дней назад
PPP application of l was lpp
@هانیهداداشزاده-ت9ي
❤❤❤❤
@BellyMotions
@BellyMotions 9 дней назад
Thanks for the LOVE!!!
@user-xw5jl2vi9r
@user-xw5jl2vi9r 9 дней назад
❤❤❤
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Просмотров 421 тыс.