💃✨ YEEHAW! Get ready to shimmy, shake, and groove in this fun and gentle belly dance class designed just for you! Whether you're looking to learn belly dance for the first time, get in a great workout, or just move your body with joy, this class is perfect! No experience? NO problem! 🙌
In this beginner-friendly session, we'll focus on simple, low-impact movements that will have you toning your hips, improving posture, and having a total blast. 🌟👯♀️ With easy-to-follow isolations of the hips and shoulders, you're about to unlock a whole new level of confidence, all while burning calories and feeling fabulous!
🧘♀️ This full-body, gentle workout is not only effective, but it's also perfect for seniors or anyone looking for a kinder approach to fitness. So, kick off those shoes (just don’t hit anyone! 😂), grab a scarf to wrap around your hips, and let's dance your beads off - one shimmy at a time! 💖
👯♀️ What to Expect:
Gentle hip & shoulder isolations
A fun, low-impact workout for all ages (especially older ladies!)
Boosted posture, flexibility & confidence
A fun way to burn calories & smile while doing it!
🎶 Ready to move your groove-ment? Click play and join me in this awesome journey where every BODY can dance! 💃✨
Join this channel to get access to perks:
/ @bellymotions
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13 окт 2024
