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Belly fat melts away! My mother lost 33 kg in one month! 

Polly's kitchen
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Hello! Do you want to lose weight? You are in the right place! I have many delicious and healthy recipes for weight loss! Today, I want to share one of my diet recipes! This dish contains all the necessary vitamins and micronutrients. Healthy eating. Low fat and high in calories! Provides long-lasting satiety and helps with weight loss! Belly fat melts away! Do you want to get rid of fat? Try this recipe! Rich and tasty! It contains few calories! Reduces hunger. Provides long-lasting satiety! My mother lost weight in one month with my recipes! She lost 33 kg! Of course, the speed of weight loss depends on many factors! Remember that it is important to lead an active lifestyle, walk a lot, and do yoga! Also, do not forget about the body's water balance! Drink enough water! 👌🤞👏
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Recipe. 📌
young cabbage.
Turn on subtitles to learn more!
3 chicken eggs.
Salt.
mix.
Tomato.
green onion.
Parsley.
2 tablespoons of yogurt.
2 tablespoons of flour.
mix.
Olive oil.
Fry for 10 minutes over low heat with a lid on!
Turn over using a plate.
Olive oil.
Cheese.
green onion.
It has become a very delicious and healthy meal!
This recipe will help you burn belly fat quickly!
Recipe 2! 📌
4 potatoes.
Carrot.
3 chicken eggs.
Separate the egg white from the yolk.
You can add some water.
Simmer until soft.
Egg white.
Salt.
a little flour.
Vegetable oil.
Turn over using a plate.
50 grams of cheese.
3 egg yolks.
mix.
Fry for another 5 minutes over low heat.
delicious and healthy vegetable flatbread.
You can eat it whenever you want and still lose weight!

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30 июн 2024

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Комментарии : 133   
@olganagy1911
@olganagy1911 5 дней назад
Hola. Muchas gracias por las recetas. La veo desde CABA, Buenos Aires, Argentina. ❤
@margaridasantos7850
@margaridasantos7850 7 дней назад
Olá eu sou de Portugal 😊 adoro essas receitas , acho que não devia pôr tantas legendas 😊😊 tapa o processo das receitas e não temos acesso às imagens 🤗🤗 obrigada beijinhos 😘😘😘😘
@nilsacova8287
@nilsacova8287 5 дней назад
Hola que ricura soy de Colombia me gusta porque tienes paciencia para preparar recetas Saludables Felicitaciones.
@kathbetts7349
@kathbetts7349 9 дней назад
Love pollys kitchen delious recipes
@sabinespring3562
@sabinespring3562 7 дней назад
Vielen Dank fuer das gute Rezept!
@lupitacruz7271
@lupitacruz7271 6 дней назад
Hola, yo utilizo la cáscara de la papa 🥔, la pongo a dorar y le pongo huevos, sal y pimienta, y queda riquísimo.
@danni9giovanni
@danni9giovanni 7 дней назад
i hope this was a typo because losing 33kgs in one month is NEVER healthy 😅 that is actually dangerous...
@mariajosepaula1893
@mariajosepaula1893 5 дней назад
Amo suas receitas 😋😍
@xushnuddurdiyev9813
@xushnuddurdiyev9813 4 дня назад
Salom men O'zbekistondanman retseptlar uchun rahmat
@JánosnéNémeth-w5i
@JánosnéNémeth-w5i 2 дня назад
Németh Jánosné Magyarország
@jolantamilczarek8422
@jolantamilczarek8422 7 дней назад
Witam moje ulubione jedzenie uwielbiam twoje przepisy poniewaz sá dietetyczne smaczne i zdrowe pozdrawiam 👍😋😘❤️
@luzguevararivera550
@luzguevararivera550 15 часов назад
Hola te veo desde Peru-Arequipa gracias por compartir tus recetas
@marthaavalos3069
@marthaavalos3069 10 часов назад
Hola muchas gracias por la reseta la voy hacer esta facil
@user-fw9mg8ff3s
@user-fw9mg8ff3s День назад
레시피 맘에 들어요 이렇게 해봐야겠네요 좋은영상 잘 봤습니다 감사합니다
@franciscagonzaleschavesta8584
@franciscagonzaleschavesta8584 7 дней назад
gracias telly lo voy apreparar para bajar de peso gracias por enseñarmé a preparar estos alimentos Dios bendiga tus manos presiosa Dios guarde tu entrada y tu salida por siempre amén ❤❤😊😢🎉
@elidiamontes6781
@elidiamontes6781 6 дней назад
❤Se mira sabroso me gusto
@mariaguzman4674
@mariaguzman4674 5 дней назад
Te, veo desde México, gracias
@akbarzaman8230
@akbarzaman8230 3 дня назад
excellent work. like ur recipies so much.. want to try it...
@juangarciaalonso
@juangarciaalonso 7 дней назад
Me gusta. Las recetas soy de México me siento algo panzón y de un lado de mi barriga me veo un bordo
@amthucvietnam1312
@amthucvietnam1312 7 дней назад
Mình thích món này❤❤❤
@TamanBunga99
@TamanBunga99 День назад
Nyimak resep lezat menyehatkan. Cocok banget untuk yang lagi program mengecilkan perut. Terimakasih resepnya kak Salam dari 🇮🇩
@Engin-m7y
@Engin-m7y 9 дней назад
Anneniz kaç kilo 200 kilonun üzerinde galiba bu kadar fazla kilo verdiğine göre ve galiba sağlıksız bir şey bu bu kadar kısa zamanda bu kadar çok kilo vermek sağlık problemleri yaratır 😊
@user-zz4fp3vl1r
@user-zz4fp3vl1r 7 дней назад
It can also prevent a heart attack and get control of DIABETES
@i.burzlaff6748
@i.burzlaff6748 7 дней назад
Das zweite Rezept dauert so ewig
@LauraNunezSoriano
@LauraNunezSoriano 6 дней назад
España😅
@sofiavieira466
@sofiavieira466 6 дней назад
Oi sou do Brasil gosto muito dessas receitas .ficou top ❤
@FranciscaLopez-sn8yl
@FranciscaLopez-sn8yl 2 дня назад
la receta esta bien pero no para perder grasa si le echas harina huevos y queso
@AnnaMaria-ff9rq
@AnnaMaria-ff9rq День назад
I love watching you cook and your very tasty recipes Thank you Polly. Anna, from the U.K.
@thithanhhuongpham7381
@thithanhhuongpham7381 7 дней назад
Nhìn rất là ngon
@dominiksmaza1361
@dominiksmaza1361 14 часов назад
Ja lubię wszystkie rodzaje kwiatów
@mariadosocorrorodriguesrei9125
@mariadosocorrorodriguesrei9125 12 часов назад
Oi estou assistindo essas cascas,eu coloco no vaso de lata.
@erjiyah6461
@erjiyah6461 5 дней назад
Indonesia. Kota Surabaya
@user-wo3gi1fw9s
@user-wo3gi1fw9s 4 дня назад
Oh wie schön! ❤
@tumirahmirah5586
@tumirahmirah5586 9 часов назад
Mantap
@kathyaborges4535
@kathyaborges4535 4 дня назад
Bom dia Polly ! Amei suas receitas . Faço umas substituição uso queijo de cabra e farinha de aveia. Mas são ótimas indicações. Uma ideia já usou a tampa para virar o omelete ? Eu uso sempre suer prático
@user-oh2hk9dr6p
@user-oh2hk9dr6p 2 дня назад
Doamna draga va mulțumim e bun și sănătos slăbim e super și mie im plac toate florile sunt
@barbaraantal2110
@barbaraantal2110 8 дней назад
Cit poti sa minti?????? 33kg intro luna?????Pe bune????cit de fraieri ne crezi ???
@JenniLein93
@JenniLein93 7 дней назад
Tolles Rezept. Wie viele Portionen sind das?
@irawatitrikurnia3610
@irawatitrikurnia3610 2 дня назад
Great receipi..I'm from Indonesia
@ratnamukherjee9404
@ratnamukherjee9404 5 дней назад
Excellent recipe! Will definitely try it. From India.
@mariahelenaxavier9229
@mariahelenaxavier9229 7 дней назад
Já me inscrevi eu sou do Brasil
@user-sf4mm8up1v
@user-sf4mm8up1v 7 дней назад
Mexico saludos
@johnnyearliwine6698
@johnnyearliwine6698 7 дней назад
I love your recipes. They are tasty. easy, and you loose weight.
@Hillsilvia749
@Hillsilvia749 6 дней назад
Saya suka resep anda
@user-ju2mm1tu8s
@user-ju2mm1tu8s 2 дня назад
I am watching from Illinois, USA. Thank you for these simple recipes. I haven't tried any yet, but I hope to soon. Do you have any recipes using bell peppers or fruit?
@user-km8qe3rp4y
@user-km8qe3rp4y 7 дней назад
製作過程實在太慢 浪費太多時間,切菜不需完全切給我們看的,菜的創意和口味都很好,但是沒有那麼多時間去等你慢慢做。
@gloriamaggs5453
@gloriamaggs5453 6 дней назад
😂Great recipes..thanks, from Canada.
@katarinas3361
@katarinas3361 7 дней назад
33 kg in one month! And with recipe which contains white flower and fat cheese 😂😂😂
@single_foods
@single_foods 7 дней назад
she's joking dude
@howtocookdesi
@howtocookdesi 7 дней назад
Looks very yummy and delicious recipe ❤❤❤ thanks for sharing dear new friend ❤❤❤❤
@sybillatietz-ot7dx
@sybillatietz-ot7dx 5 дней назад
Sehr schönes Gericht,werde ich Mal kochen.Danke dafür 💗.Sieht lecker aus.Wer Blumen liebt,der liebt auch Menschen,sagte meine Großmutter.Alles Liebe Für Si❤🎉😊
@user-ie1cw6wh4y
@user-ie1cw6wh4y 7 дней назад
❤❤❤❤❤
@taneaperes288
@taneaperes288 4 дня назад
O talo da salsa é a parte que contém os nutrientes
@ibrahimtamimisheilhmohamed4209
@ibrahimtamimisheilhmohamed4209 11 часов назад
I from Malaysia
@hungliau8187
@hungliau8187 6 дней назад
I'm From Taiwan
@waltergordon9216
@waltergordon9216 7 дней назад
i am wacthing from Jamaica
@helgahofer2193
@helgahofer2193 6 дней назад
Ich schaue aus Italien zu. Ich brauche Rezepte für Frühstück
@tamilamdinaridze5849
@tamilamdinaridze5849 7 дней назад
საბერძნეთი
@MaritzaPepen
@MaritzaPepen День назад
Por favor las letras nos dejan mirar los preparativos por favor poner las letras por los lados desde República Dominicana ❤❤❤❤
@nhuhuynh286
@nhuhuynh286 8 дней назад
Xạo .Sụt 33k một tháng chết ngay tức khắc
@nasreenzuberii
@nasreenzuberii 4 дня назад
Okay mem
@lilydosegaming2572
@lilydosegaming2572 7 дней назад
London uk ❤
@patranittonginsee3385
@patranittonginsee3385 5 дней назад
Thailand😊
@diluvinagonzalez5856
@diluvinagonzalez5856 9 дней назад
Ok que bueno la espero con ansias saludos desde panama❤
@CbbbDh
@CbbbDh 7 дней назад
Spróbuję jestm z polski
@user-cw6bf2st6z
@user-cw6bf2st6z 2 дня назад
Turkiyeden
@GhassanHadi
@GhassanHadi 4 дня назад
٣٣ كيلوا في شهر مسسسسسستحيل
@i.burzlaff6748
@i.burzlaff6748 5 дней назад
Ich habe eine Frage zu dem Messer 🔪 es geht alles so schnell damit . Wo kann ich es denn kaufen ? Ich wohne in Hagen in Westfalen.
@user-pp5me2cz1t
@user-pp5me2cz1t 5 дней назад
Taiwan❤
@eleonoreguerault8255
@eleonoreguerault8255 7 дней назад
Elles sont toutes belles ces fleurs
@umithatay
@umithatay 7 дней назад
Mükemmel oldu lahanayı çok severim. Saygılar
@antoniadelcastillorubio7680
@antoniadelcastillorubio7680 6 дней назад
Que pesadez de video, cuandi he visto empezar a cortar la col he cortado
@yegansfrova8270
@yegansfrova8270 День назад
Siz deyesen kilo aldl demey isdemisiiiz bunlarla arlqlamaqml olar Allahh eşqinee?🙊
@AyubxonOlimbekov-pb4xq
@AyubxonOlimbekov-pb4xq 7 дней назад
Retsepga gap yuq bugunoq tayyorlap kuraman
@user-cd1dq4ze5u
@user-cd1dq4ze5u 7 дней назад
Y no lava el repollo ?
@antonpauly9855
@antonpauly9855 7 дней назад
10.15 pm Pennsylvania USA. Where can I get the recipe?
@user-vb9fu1gc3t
@user-vb9fu1gc3t 6 дней назад
Traducir al español
@ilseseidler1776
@ilseseidler1776 6 дней назад
Superrezept schmeckt auch gut aber die Vorführung viel zu lang es genügt z.B. 1 Tomate und einen Teil schneiden und das so weiter machen.
@30STARTSimpleDelicious
@30STARTSimpleDelicious 7 дней назад
Just watched your cabbage vegetable cake video and it looks absolutely delicious! I tried your salad with egg recipe from your previous video, and it was a hit with my family. Can't wait to give this new recipe a try. Do you have any tips for making the cake even more flavorful?
@dolidalali7966
@dolidalali7966 9 дней назад
اشطة
@i.burzlaff6748
@i.burzlaff6748 7 дней назад
Es wird aber sehr in die Länge gezogen und die deutsche Schrift ist zu weit oben . 😢
@user-wo7jg8uv4i
@user-wo7jg8uv4i 2 дня назад
Des roses
@user-ih9qq5gt4j
@user-ih9qq5gt4j 7 дней назад
TADY JE OTAZKA AZ PRESTANE JIST TUHLE STRAVU A TO JE NEVYHNUTELNE KOLIK BUDE KG DELAT JOJO EFEKT‼️
@user-es4qk3et2w
@user-es4qk3et2w День назад
양배추 안싯어도 되나요?
@DeidreDavis-x6h
@DeidreDavis-x6h 5 дней назад
USA
@silviamendoza8832
@silviamendoza8832 7 дней назад
Todo iba bien hasta que usaron harina 😢
@katarinas3361
@katarinas3361 7 дней назад
And cheese on top. But guess it didn't start good at all by her saying that her mother lost 33 kg in one month! Sooooo impossible!!!
@nasreenzuberii
@nasreenzuberii 4 дня назад
I want belly fat reduce
@alinamihai5987
@alinamihai5987 20 часов назад
Non è il sito giusto. Hai sbagliato,nn fare queste ricette perché non perderai nemmeno un grammo di grasso ovunque sia questo figuriamoci la pancia...😂
@user-dm5sz7bo9i
@user-dm5sz7bo9i 7 дней назад
Je regarde toujours votre cuisine j'aime bien quand vous cuisinez surtout les légumes vu que je suis végétarienne bravo 🙏❤️❤️❤️🙏🙏🙏🥰🥰🥰👍👍👍👍
@m.benavente.p
@m.benavente.p 7 дней назад
Watching from island of Guam 🇬🇺
@nhuhuynh286
@nhuhuynh286 8 дней назад
Mở bụng tan thì phù bướu cổ
@tinaa.6901
@tinaa.6901 7 дней назад
33 kg im Monat??? Lächerlich😂😂Deine Rezepte sind bestimmt gut, aber bitte nicht immer übertreiben mit den Kilos, das machst Du in jedem Tutorial.
@veykanelli9257
@veykanelli9257 7 дней назад
От Италия
@janicelinett3702
@janicelinett3702 7 дней назад
You are not having meat recipes anymore?
@matthiasspath8354
@matthiasspath8354 6 дней назад
warum lügst Du? 33kg in einem Monat funktioniert nur mittels Amputation aller Extremitäten
@alinamihai5987
@alinamihai5987 20 часов назад
😂😂😂😂😂
@electronica1159
@electronica1159 8 дней назад
ملفوف هذا ولا خس؟
@KarimTeimouri
@KarimTeimouri 5 дней назад
امکان نداره ۳۳ کلیلو در یکماه کم بشه حتا اگر یکماه با سرم زندکی کنه هم این مقدار کم نمیشه
@billurata8564
@billurata8564 5 дней назад
Maydanozu sapı yaprağından daha değerli neden saplarını da doğramıyorsunuz
@mohammadbagheri7528
@mohammadbagheri7528 7 дней назад
از کشور آمریکا شمالی
@rodneygordner865
@rodneygordner865 7 дней назад
United States of America. Thanks for sharing your recipes.
@user-ih9qq5gt4j
@user-ih9qq5gt4j 7 дней назад
JO JO KOLIK VAZI VASE MAMINKA? MYSLIM ZE TROCHU PRES 150 KG PROTOZE VELMI TEZKO SE ZHUBNE ZA KRATKOU DOBU 33 KG
@alinamihai5987
@alinamihai5987 20 часов назад
Poi con queste ricette.... Dubito I formaggi,la farina vanno evitati per dimagrire. Sono sicura che sono deliziosi questi piatti ma non sono per dimagrire
@yeshuahtv7976
@yeshuahtv7976 7 дней назад
WEST AFRICA IVORY COAST
@socorrochaves8255
@socorrochaves8255 3 дня назад
Excelente!
@krumel9401
@krumel9401 7 дней назад
Oh man schreibt doch bitte einfach in euer Rezept. Einen Weisskohl schneiden. Wir müssen nicht sehen wie der ganze Weisskohl geschnitten wird. Die Videos sind unnötig in die Länge gezogen. Dann wird jede Tomate geschnitten und so weiter. Mich nervt das nur. Das Rezept wäre in 5 Minuten erklärt.
@esthertetelepta4301
@esthertetelepta4301 7 дней назад
Je hebt gelijkt duurt machtig we weten hoe we moeten snijden...ik wil het recept wel graag weten...maar jeehhh de film duurt eindeloos lang 🤪
@esthertetelepta4301
@esthertetelepta4301 7 дней назад
Muziek klinkt ook zo droevig...een beetje vrolijke muziek en wat vlotter hier wordt je alleen treurig vallen..als je wilt afvallen moet je juist blijer worden want je slanke af 😛😛😛😛😛
@irenebarahona7811
@irenebarahona7811 7 дней назад
Tra decido al españo
@lupitacruz7271
@lupitacruz7271 6 дней назад
A mi si me gusta verte cortar la Col 🥬 es relajante verte y más acompañada con la música 🎶. Saludos.
@NellyVergara-kq5ot
@NellyVergara-kq5ot 5 дней назад
😮
@huguettenirrengarten3449
@huguettenirrengarten3449 7 дней назад
33 klg?? 😂😂😂😂😂😂😂😂
@maricicapavel1786
@maricicapavel1786 8 дней назад
Minți rău de tot nici dacă nu mănânci nimic o luna și este imposibil să slăbești 33 kg
@ngocthuynguyen880
@ngocthuynguyen880 7 дней назад
Xao quá mà ko sach lắm bap cai ko rua...po tay
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