Bench Press Dongeun VS Sungkwang [Boss in the Mirror/ENG, IND, CHN/2020.05.07] 

Expressionless Dongeun doesn't break a sweat. All she has to do is focused on the lobster dinner she's having later 😂

Dongeun did way better than I could have.

Seriously... Imagine being born with Dongeun's face expression, your bullies and enemies will get pissed off because they won't get the reaction they want.

All women are rooting for Dongeun because we believe in her strength

Who else think donguen is really strong and pretty ->

Grandma chewed ole boy out 😂”embarrassment to you as a man” WHEW.

I love how boss Yang always pat his crew shoulder or back after contest. Telling them you did great even though they lost is really kind

7:53 Thank you ma’am Shim for scolding that pipsqueak 💕😂😂

Dongeun did amazing. A male who went through puberty has a huge biological advantage, but she still won.

She’s so strong! We love gorgeous powerful women

I think we can all agree that we all cheered for Dongeun. :D

The first dude of the pull ups got himself up with his body the second one did it through his arms

5:33 Pull up man just ignored chubby guy's high five LoL 😭 Even I can feel the chubby guy's feeling, which is awky in this moment haha...

Dongeun is incredible. Her face didnt even change..

I love how this show can help promote fitness, ive been watching a lot of episodes on bodyspace, even followed their ig account but, i cant help but notice how forms, and executions seem to be unchecked. why BP with your feet above the ground? the risk as compared to the reward it provides is higher, and also, it will negate the fact that leg drive can help in pushing during BP. also, on the BP of dongeun, here elbows are far to wide out, this can pose a risk of shoulder injury, and her bar path seems to be too unstable, the depth of the rep on the BP is also not that good.for the deadlift, one of the participant arched his back a lot due to weight which is kind of okay but maybe just check it as it poses risks on the spine. I get it that this is for entertainment purposes and i actually love it, but maybe try to be more careful with these ones as a person who have not worked out at all may find this inspiring and go to the gym and follow the forms and execution which may harm him or her in the process

Me: reads the title Also me: prepare to be snatched by the incredible dongeun ^·^

5:21 Jeongtae looking at him in disappointment

She’s doing half a rep though the bars supposed to touch the chest for it to be effective lmao

I'm not suprsied she won despite the fact that like the coach said girls don't usually do that specific press since they don't need to make chest muscles. She's still super strong

i LOVE gyeongmun- hes so cute for what😔

This reminded me of elementary where we’d do fitness tests ugh I was so bad on all of them 🤷🏻‍♀️

"I could've done more" stfu dongeun would win anyway, it's food dude she can do it Also I read a comment saying it was equal because we always are saying that me don't want mire discrimination towards women, if that shit was equal then why did he set it down and didn't do more?

Wow. That muscle definition on her thighs. Wow girl. Also. Ya'll know how rare it is to build muscle, stay "skinny" and keep an hourglass figure? She's a rare physical talent.

90 degree angle on bench will hurt ur shoulder. i learn it the hard way bcs i thought it would hit my chest more when i exposed my chest like that. but my shoulder is popped off and my delt is teared.. lifting is a dangerous sports if you do it wrong. dont be like me everyone.. even tho we love her, still we need to be objective when it come to form because it could harm her. but i dont really care about the half rep. 😂😂

9:01 when I am sleepy and forced to training.

That form is just not it.. feel like they should have corrected her from the start as they are instructors, they should know this stuff

That’s not a bench press, every single one was half a bench press.

If you couldn't count how many reps, let me do it for you. ZEROOOOOOO

The hosts and old lady r so critical and negative about things they dun like to see, it’s becoming abit too much lol

That form tho 😭

I think the last thing Boss Yang would want is for Dongeun to hurt herself so if she was actually doing it wrong he would have told her before she started. I don’t think he believes a little contest is more important than the safety of his team.

SHE'S SO COOL

4:10 The weights weren’t even the same 😢😮

Kyeonghwan looks so cute here tbh :(((((

Dongeun is a beast. What a woman. Would beat any man on her best day💪🏽💪🏽💪🏽

Love this women

wow dongeun is so amazing

I love how all the dudes were just staring at her lmfao

For me personally those wouldn’t count because they never touched her chest but like if it’s different for some people

How come her face doesn't change at all

Damn that's my GIRL

CRUSH KO PO YUNG NANALO DOON SA NAAKYAT BABA

Look at her body she is so strong

GO, DONGEUN!!!!

Me 1:00 whenever by best friend talk wisely

I don't get why everyone is criticizing him so badly? Because like bruh if I had to go against legit trainers I'd also go for the one that looks like the most plausible for me to win too. So she's a girl who doesn't typically do that exercise, she's also a globally ranked bodybuilder while Sungkwang is very much not. Like this isn't as "unfair" as all the commentators are making it out to be.

It's her poker face 😂😂

I'm reminded of Kim Hanbin's (iKON's BI) pull-ups tho

not even a full rep of bench press done . what a joke.

nice ROM -_-

00:05 imagine doing HALF the exercise and counting it as a full xD. The bar is supposed to be near the chest and then going up, not halfway and then going up. You could say she did about 25 reps. EDIT: If you want to look up how to do it, the exercise is called: "Bench Press"

Watching them makes me tired lol I can barely breathe

1 woman surrounded by a bunch of muscular men... I watched too many bad things, I hate my mind. 😂

Dongeun didn't make a single rep sadly... she dropped it maximum halfway....

She really be looking like Bae Suzy from that thumbnail angle

Only half reps ans without weights......wtf

8:36 does anyone know the name of the song

Why Kyeonghwan seem happy when Dongeun win?

Is it only fitness or they are bodybuilder ? I'm lost

go down where u almost touch the chest

She didn’t get a single rep done…..

ok but Dongeun was doing like half reps tho. still glad everyone counted it as a win against Sungkwan lolol

Hanbin would’ve kill the pushups 😂 If u know u know

“Half-reps”

Dongeun is the best 💪💪💪💪💪

i counted 0 reps

those were 50 half reps tho

EXCUSE ME BUT 1000 PULL UPS IN 2 HOURS ARE U KIDDING ME

Can't they just say she's strong and really fit instead of downplaying it by saying it's embarassing for the guy to have lost to her?

She isnt going all the way to her chest

A little girl somewhere do more than 40 pull up, i guess lifter muscle isnt build for this

Dude why 1000 pull ups in 2 hours.. isn’t that dangerous

1:13 can someone tell me whats the piece is?

I counted 0 reps of bench press

not a single rep on that girl lmao

i counted zero reps.

Whats the name of the guy in white shirt?

absolutely love how all the people on the show cheered for dongeun

Age doesn’t matter when it comes to fitness yall

I know the dude is doing this for entertainment, but it's not funny

Lol Dongeun has won numerous titles in national and international competitions... did this dude go with her just because she’s a woman?

1. He choose the women 2. He choose a exercise that she never does That is embarrassing 🤦‍♂️🤦‍♂️ What else do you want? Bind her arms and legs? Pathetic

I love how we all agree that jeongtae is hot

*People in the comments* : Boss Yang and Dongeun. *Me in the corner* : Jeongtae

I really hate when people bring gender into fitness. Exercise, working out, doesn’t have a gender. A guy wins against a girl, good job. A girl wins against a guy, good job. Nothing to be embarrassed about.

For those of you commenting on Dongeun’s form on the bench press. There has been research done that states wide grip recruits more of the pecs whereas a narrow grip recruits more of the triceps. Wide grip poses a greater risk for shoulder injury because the bar puts more stress on the shoulders vs elbows (in a more narrow grip). That being said, wide grip can be beneficial if the purpose is to target the pecs>triceps. In addition, shoulders will only be at risk if you’re overdoing it but that goes for any other exercise. These statements are taken from academically published articles that you can find online. Please do your research before you start judging others

Her face reaction is so damn thug

“Harry Potter look-alike getting chewed out” 😂😂💀💀

Honestly people complaining about the form should shut up, of course her form is going to be wrong she doesn’t do this type of exercise, ceo yang already said that this not her usual exercise. People need to remember that she is a Pilates instructor not a weightlifter. I know you guys want to look out for her and not wanting her to injure herself but you need to stop complaining and understand the whole situation, this whole bet was shitty toward her, they chose her because they thought they can win against her. Dongeun usually is much stronger than this, but you can tell that she was struggling this time because she is not used to this, or maybe it has been month or years since she did this type of exercise. It true she used to be a bodybuilder but it already been years since she stopped and now she is only a Pilates instructor. P.S. it cute how worried ceo yang and that actor who was working with them were, they both went immediately after she finished to take the bar from her, also both of them were the two who wanted her to win the most, and they were the proudest of her especially ceo yang since he kept telling them that it was not easy to do this exercise for a women.

I remembered that B.I can do 20+ pulls up with a straight face..lol

She's so strong. She was always smiling. She's amazing 😍❤️

How could Dongeun look so expressionless hmm struggling it doesnt look like she was😂she must be weight lifting fairy poker face version. I wish i could go to the gym but cant bc they all closed due to C19

This man has no shame to choose Dongheu plus he can't even wins 🤣don't understimate woman little chiken🙄power of food

First time Ive seen dongeun having poor form I guess it's because girls don't usually do chest exercises

I am here just for Dongeun

The grip is too wide for Dongeun, all the strain is going to her rotators cuff.. should should be going more narrow in order for the strain to goto her pectoralis major and minor not her anterior delts, she finna snap something lol

form has left the chat

That girl's form... Bloody dangerous, she could get injured.

Ok but I like her outfit ❤️🖤

Dongeun is amazing