Did you know that there are some foods that can improve your health, your skin, your mood, and even your intelligence?
These foods are rich in vitamins, minerals, antioxidants and fiber, and can prevent and fight various diseases. They're also delicious, versatile, and easy to find.
Want to know what are the benefits of these miracle foods? Then watch this video and discover the benefits of fruits and vegetables for your body and mind. You'll be amazed at what they can do for you!
doctor Corassa Nutritionist, Author of 9 Books and International Speaker reveals the main benefits of fruits and vegetables, capable of producing health and fighting diseases.
Disclaimer: Information does not replace medical advice. For lifestyle changes, see your doctor and nutritionist.
BENEFITS OF FRUITS AND VEGETABLES
0:22 This saved my life and it might save yours
1:28 Reduction of
obesity and overweight
2:13 Reduction of
cholesterol from fruits and vegetables
2:54 Reduction of
blood pressure
3:35 The best protection against
chronic diseases
4:30 Increasing the
food diversity
4:55 A better one
digestive health
5:10 Stay hydrated this way
6:10 Provide improvements in
sleep quality
6:40 Fruits are anti-aging
7:07 Improve your mental health without drugs
7:49 Improve your health like this!
🎥 Recommended Videos:
Pesticides versus organics, what to consider? • AGROTÓXICOS X ORGÂNI...
How to buy fruits and vegetables • NAO COMA FRUTA ERRADO!...
Diabetics cannot eat fruit. Myth or truth?
• 7 FRUTAS NA DIABETES E...
Revealed: The Real Anti-Cancer Diet • ALIMENTAÇÃO QUE MATA O...
The Secret Cancer Remedy • CÂNCER O REMÉDIO SECRE...
🎬︎ Our documentaries:
FASTING Nature's cure
• JEJUM A CIRURGIA DA NA...
FASTING Natural Surgery 2
How Intermittent Fasting Can Save Your Life
• JEJUM CIRURGIA NATURAL...
THE CURE BY VEGETAL FOOD
• A CURA PELA ALIMENTAÇÃ...
LIVING ON FRUIT Fruit Diet
Raw-food documentary
• VIVENDO DE FRUTAS DIET...
DOC. VEGAN ATHLETE!
Gain strength and muscle without animal protein
• DOCUMENTÁRIO ATLETA VE...
▶️ Our Playlists:
FASTING AND HEALTH
• JEJUM CURATIVO 24 DIAS...
NUTRITION AND SCIENCE
• O REMÉDIO NATURAL DO C...
CANCER
• CÂNCER O REMÉDIO SECRE...
Follow @drcorassa on Social Media
Online courses, books, retreats and consultation: www.saudefrugal.com.br
#fruits #vegetables #vegan #anticancer #health #antidiabetes
30 сен 2024