Benefits of Marjoram for Polycystic Ovary Syndrome (PCOS)

Подписаться 1,1 млн

Просмотров 53 тыс.

50% 1

Even a small amount of fresh herbs can double or even quadruple the antioxidant power of a meal. The ability of oregano to decrease chromosomal damage from radiation and marjoram to affect hormone levels in women with PCOS is put to the test.
New subscribers to our e-newsletter always receive a free gift. Get yours here: nutritionfacts.org/subscribe/
What’s so great about antioxidants? See, for example, Food Antioxidants & Cancer (nutritionfacts.org/video/food-...) and Food Antioxidants, Stroke, and Heart Disease (nutritionfacts.org/video/food-....
How many do we need? Check out:
• Minimum “Recommended Daily Allowance” of Antioxidants (nutritionfacts.org/video/minim...)
• How to Reach the Antioxidant “RDA” (nutritionfacts.org/video/how-t...)
• Antioxidant Rich Foods With Every Meal (nutritionfacts.org/video/antio...)
If you liked the beginning of the video where I show hwo a meal is affected, you’ll love my Antioxidants in a Pinch (nutritionfacts.org/video/antio...) video.
I think the only other PCOS video I have so far discusses the benefits of spearmint tea (in Enhancing Athletic Performance with Peppermint (nutritionfacts.org/video/enhan.... That’s why I’m so excited for the next video, Best Foods for PCOS (nutritionfacts.org/video/best-...) where I take a more systematic approach.
Have a question about this video? Leave it in the comment section at nutritionfacts.org/video/benef... and someone on the NutritionFacts.org team will try to answer it.
Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at nutritionfacts.org/video/benef.... You’ll also find a transcript of the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
If you’d rather watch these videos on RU-vid, subscribe to my RU-vid Channel here: ru-vid.com_...
Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
Image credits: Anbiist and seelenbluete via pixabay. Images have been modified.
NutritionFacts.org
• Subscribe: nutritionfacts.org/subscribe
• Donate: nutritionfacts.org/donate
• Podcast : nutritionfacts.org/audio
• Facebook: NutritionFacts.org
• Twitter: nutrition_facts
• Instagram: nutrition_facts_org
• Books: nutritionfacts.org/books
• Shop: drgreger.org

Наука

Опубликовано:

16 фев 2017

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 55

@emmat8678 5 лет назад

The pain from my cysts went down just by eating an organic vegan diet. I think avoiding dairy was significant.

@PhereNicae1 7 лет назад

PLEASE do a video on a PCOS diet.....please, youll get a lot of clicks, theres a lot of us! :)

@nutritionfactssupportteam4525 7 лет назад

Hopefully this will be covered by Dr , Greger in one of his videos. Meanwhile I found this study that can explain Diet with high advanced glycation end products (AGEs) content represents one of the environmental factors that are related to both the metabolic and reproductive alterations observed in PCOS [2]. Advanced Glycation End Products: Link between Diet and Ovulatory Dysfunction in PCOS?

@PhereNicae1 7 лет назад

Thank You.

@crystalrowan 7 лет назад

Agree! It's sooooo common! I didn't realize this until I was diagnosed and then found out so many people I know have PCOS as well.

@A_A828 7 лет назад

Gonna nitpick a bit here and say that Nutritionfacts.org isn't just about getting the most clicks possible, it's about educating people in an easily accesible way about a variety of nutritional subjects. I wouldn't want Michael Greger to just start making videos that get the most views, it would really harm the cause. There's too much screamy, over-the-top clickbait and whatnot out there already. Of course it's good that common health issues are addressed though, and the more people get this information the better, but I just wanted to point this out.

@PhereNicae1 7 лет назад

OK, I never said they were about clicks. I just worded it a bit unfortunately, I meant that a video about PCOS would help a lot of people. He does adress diabetes often enough, and PCOS is of similar importance, so dont worry, it wouldnt hurt the cause, really.

@myraccoonkisses 7 лет назад

I agree, more videos on PCOS please!!

@MissAguce 7 лет назад

More information about PCOS!

@caramelushca 7 лет назад

Oh man, now I can't wait for your next video :)) Please do more videos on PCOS and thyroid cysts!

@fournya 7 лет назад

Thank you so much for this video, please do more on PCOS!

@Fab5932 7 лет назад

Thank you so much. Keep the good information coming A

@eatandbehoopy9937 7 лет назад

Thank you Dr Greger. I love your vids. I watch them all and I love nutrition stuff. So cool. I have eaten a plant based diet for close to 20yrs. Now my children are learning about it. Thanks to you I have solid info to back me up. I'm even thinking of going back to school. . .

@nutritionfactssupportteam4525 7 лет назад

Yes, Dr. Greger is helping us all to appreciate the benefits of PBWF. You are doing great . Keep up the good job.

@tamcon72 7 лет назад

Fascinating, and _useful_! Thanks for posting, Doc.

@RonnieMinh 7 лет назад

Great information, thanks! We grow lots of Herbs and given some really great soil they grow vibrant and very powerful.

@Rawveganse 7 лет назад

Lovely information! i Love to use a LOT of herbs in my recipes :)

@finekindling6121 7 лет назад

Please Dr. Greger make as many videos as you CAN about PCOS! It's a really common problem, even my girlfriend is struggling with pre-PCOS symptoms and we both breathed a sigh of relief when we saw you are tackling this! You'll get a lot of views I know so many women that suffer from this.

@veg 7 лет назад

Damn, i need some Marjoram now!

@KatieReinesMSRD 7 лет назад

Fascinating!!

@mfg4504 7 лет назад

Well my diet tends to be fairly high carb not intentionally as I don't follow 80/10/10 or anything like that but what foods specifically would you recommend I eat daily to help this problem? Maybe my fat intake is too low...

@jassikaur4703 7 лет назад

I am deficient in vitamin b12 im taking methylocobalamin 500mg tablet daily but since you recommend cyanocobalamin i want to take that but im having hard time finding a tablet with cyanocobalamin only i live in india and all cyanocobalamin tablets that i come across are with folic acid and other vitamins and calcium can i get a suggestion regarding this issue please it would be very helpful i am also suffering from chronic urticaria i follow a plant based diet but it doesnt seem to help it i have no idea what is triggering it i had it before but it went away on its own now it's back but the hives arent as severe as they were when i was eating animal products can i get some advice i would be forever grateful

@jefflebowski918 7 лет назад

Artichokes are high in anti-oxidants but unfortunately I can't stand those hairy fibrous things. Stymie said it best: "It may choke Arti but it's ain't going to choke Stymie". I love oregano and I add it to my spaghetti sauce, it's also good in beef stew and menudo.

@250kent 7 лет назад

THANKSGIVING

@TwisterChrisable 7 лет назад

Thank you, I have been battling this for decades and I'm in constant research to find all that defeats this. But I never found out the benefits of herbs. Knowing this can help, ever year I grow a lot of herbs and I usually gave them away but I think I'll use more

@BonnieBlue2A 7 лет назад

Probably good information about oregano for people living in the Fukushima plume too.

@nimble8742 7 лет назад

organo could be used in oregon (get it) i read this article and it said it reached to oregon and canada

@SomeStuff9 7 лет назад

Wondering if the tea in the research was fresh herbs or dried it teabags and if it really matters one way or the other.

@nutritionfactssupportteam4525 7 лет назад

Hi, I did some search and this study covered a lot of questions about bioavailability of polyphenols of dried herbs and fresh herbs also in tea. I hope this is useful for you. code: Culinary Herbs and Spices: Their Bioactive Properties, the Contribution of Polyphenols and the Challenges in Deducing Their True Health Benefits

@alinatsivkin 7 лет назад

Would adding fresh leaves to the salad be better than tea?

@natashaberry6516 7 месяцев назад

I have PCOS and I remember how l felt when the doctor toid me it would be hard for me to conceive I now have 4 children very successful pregnancies God blessed me with use of herbs!..

@travissilb Год назад

Everyday!! Always eat my herbs 🥬🥒🥦🧅🍅🥑🍆🫑

@peachymanaangel 6 лет назад

This is the first time I have heard a Dr. say PCOS as a word and not just the letters.

@TheWorldTeacher 7 лет назад

3:26 Sounds like a Simon & Garfunkle song... I use herbs in my dinner practically every night but unfortunately, some of my favourite herbs are not readily available in my country, including oregano and marjoram (the latter being one of my very favourites).

@Raquii98 7 лет назад

Maybe try growing them yourself? That's what i'm going to do

@TheWorldTeacher 7 лет назад

Raquel Farré I have no sunlight reaching my condominium. 💥🌻☀

@koalamama2 7 лет назад

Damn cliffhangers.

@adriadelvallepuig6084 7 лет назад

Thanks Dr. Greger. My sister suffers from this condition and it's been five years now. We've been through a lot of docs that prescripted awful non-sense high protein diets which ultimately led her to kidney stones. At last, I can show my parents some scientifical evidence of things that could actually work.

@eelkeaptroot1393 7 лет назад

Herbs though,....

@natureasintended 7 лет назад

I really want to know, does everyone get foul breath for 2-3 days after eating onion, or is it just some people?

@A_A828 7 лет назад

It's just some people. It's a genetic trait I believe. Some people can break down the compounds in garlic and onion faster than others. Would be interested to know whether the foul breath also is an indicator of those compounds being more actively absorbed in the bloodstream, or more poorly processed by the body. Could mean that the effects of garlic and onion are even stronger in those who get foul breath. Could be a good or a bad thing I suppose. But this is all speculation.

@BucketlistFitRunning 7 лет назад

Video that debunks Kito diet, so I can make my friend vegan lol

@mfg4504 7 лет назад

Could you do a video on the specific foods to eat for sex drive and healthy erections because I'm suffering with both on the vegan diet? As soon as I introduce dairy back into my diet it comes back within 3 days. I really really want to be vegan but not if I can't maintain an erection. I should say I'm male 26 and prior to being vegan I had no problems with drive or erections . Thanks

@A_A828 7 лет назад

Interesting, I had the opposite happen. What does your vegan diet generally consist of? You eating enough fats and zinc and such?