Best 1st Submission for a Lanky BJJ White Belt

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I got a question from a Lanky BJJ White Belt who is looking to implement his 1st submission option into his Brazilian Jiu-jitsu game.
He says he's 6'3 175lbs and is able to survive on the mat and now wants to start working towards being able to submit people.
In this video I share my idea on the fact that your anatomy is going to play a huge role in your BJJ game.
You see in Brazilian Jiujitsu. Our body will often dictate some of the techniques we tend to favor early on.
For me as a White Belt in Brazilian Jiujitsu. I LOVED Kimuras. I have somewhat short arms for my height and I am strong. So I can lock up the position very effectively.
In this video my partner is Chad, who has a nasty Triangle Choke game.
And he naturally favored Triangles and Armbars from the guard from the start of his BJJ training when he was just one of the beginners in our classes.
So my answer is modeled off of Chad and I try to show a different type of Triangle Choke setup that I haven't demonstrated on the channel yet.
If you're a lanky long White Belt, I hope this video is useful for you in finding your initial submission attack. And more than likely you'll favor the Full Guard as your main platform for attack.
Thanks for watching!
-Chewy
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Опубликовано:

14 окт 2024

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Комментарии : 183

@jakecautilli9342 6 лет назад

Hey! Thats awesome that ͏y͏o͏u Made a video out of my question. Thanks so much, cant wait to try it out

@StillRolling 6 лет назад

Ah I remember being a 6'3 white belt and a team mate told me about a magical thing called spider guard. He showed me this exact technique went to my second competition ever the next day after drilling it and won all 3 matches with it. Use this technique 👍

@animigo5669 6 лет назад

Spider guard is the shit

@Tentacl 5 лет назад

If you're taller than the competition, it's a great guard. I'm short, so it's basically useless to me.

@billyfay2443 4 года назад

I’m 6’0 with long legs lol but thank u I’ll try it more

@seagreen01 3 года назад

Learned that today mad man it changed my world as someone who is all legs.

@christopherpakney8542 3 года назад

6'6" 205. Flexible enough to play rubber guard, but nothing beats playing spider/lasso for my body type. Even as a white belt I could stall out and frustrate more advanced players from spider guard. It's when I transition that I get counterd and inevitably smashed for causing such a problem. 😉 Then the sweeps, triangles, armbars, and then transition to DLR...

@jasonacraft 5 лет назад

Jeez, another 6’3” 185lbs here, 1 month into my whit belt, thank you!

@ts4426 5 лет назад

One day I will be able to effortlessly do this the way Chad does. As a white belt, the multiple steps make it a bit daunting but I will keep practicing!

@holden2610 6 лет назад

First thing a white belt should learn is a flying armbar

@oneplumpboi5317 5 лет назад

I havent even got my whitebelt yet (uniform coming ) and got in trouble for a joint lock...

@erukun3055 5 лет назад

Twister

@homiez1266 4 года назад

No the first you should learn is flying omoplata

@dramaticreaper 4 года назад

Come on stick to what was taught in the video. Flying triangle.

@Murcielag0scuro 4 года назад

Gogoplata

@PunkHippie1971 6 лет назад

I’m 6 foot 140 lbs. Triangle is what i’ve landed the most as a white belt followed up by armbar. My coach also suggested that I get good with the arm triangle from side control or mount because of how lanky I am. With long arms you can easily finish someone from side control this way.

@christulloch3473 6 лет назад

Yeah, I'm 6' 4" White belt and the arm triangle is a big go-to of mine I have a lot of success with. I sadly really struggle with landing triangles however sadly.

@jacobberg4007 6 лет назад

You are in my opinion the best BJJ- teacher on RU-vid. All your demo- videos are pure pearls. I get the feeling you have done all the mistakes there is and then thought through afterwards exactly what went wrong, in other words what defines an expert.

@starkillr123 3 года назад

My name's Jake and I'm also 6'3", but 200lbs. I just started BJJ a month ago and this video is exactly what I need! Thanks for making such good content.

@matchingfingerprints 5 лет назад

As a 6'7 105 pounder this is helps alot. Thx

@ሕያው 4 года назад

😂😂

@anotheryogateacher8499 6 лет назад

i am a no stripe white belt with no submissions, 6'2" --165 lbs. the g Gracie Barra i have been attending was closed for two days (remembrance day in Canada) so i lay down on my yoga mat and visualized this about 100 times. got back to class this week and got 3 triangles in a row. thanks chewy!

@mike-yp1uk 4 года назад

I like the way you explain as you drill and repeat from different camera angles. You are one of the best instructors. The pro can explain in detail the break downs.

@aliceplaysroblox3265 Год назад

Just realized my instructor has been doing too much literally learned this yesterday with way too many steps, thanks Chewy.

@rickybushy 3 года назад

As a relative newb in a similar kinda position on my journey right now (and 6'2"), this is money thanks! Subscribed. 🤙

@christopherpakney8542 3 года назад

6'6" 205. Best advice for lanky guys, learn the Spider and Lasso early and make that the foundation of your game. We are built for playing Guard. When I was a white belt I could frustrate higher belts playing spider/lasso. It's great defense and has tons of attack possibilities once you figure out how not to get smash passed playing open guard styles. Once you can play defense from these positions, your attack game will advance quickly. Get as flexible as you can as well, lots of stretching and yoga, helps everyones game, but Flexible lanky rubber/spider guard players are tricky for a lot of people because you don't see it often. Good Luck!

@nickbrown9163 6 лет назад

I am a 2 month white belt on the south side of Indianapolis. Went to class today and as i was getting in my gi i noticed a new face in our gym today. It was Chewy! Very nice guy & super cool. Glad i got to meet you. Found him on youtube a week ago and couldn't believe i was face to face with him 10 days later. Crazy world!!!

@Chewjitsu 6 лет назад

nick brown glad you made it in to train today!

@collindenny5506 6 лет назад

IBJJA?

@nickbrown9163 6 лет назад

Collin Denny Yes sir.

@collindenny5506 6 лет назад

nick brown Cool! I'm actually headed there now, hope he's still around!

@nickbrown9163 6 лет назад

Collin Denny Awesome. Enjoy!

@TrempBoy2 5 лет назад

"The Chad Chewy kimura vs The Virgin Chad kimura"

@blitzknights7984 5 лет назад

I'm 6'3 140. I've found success in guillotine from bottom as well as straight ankle locks from most positions

@ሕያው 4 года назад

Damn bru u ain't eating or something 😂😂

@blitzknights7984 4 года назад

@@ሕያው I practice bjj my dude, I take care of myself i just have a ridiculous metabolism

@ሕያው 4 года назад

@@blitzknights7984 I'm the same height and nah i used to think the same way. You think u eat a lot. You just gotta eat relative to your height. Search up weight gainer calculator. I have to eat almost 5000 caloriescto gain weight because I exercise a lot so im guessing you have to aim around there. Your probsbly eating like 2k.

@wiserhiphop3202 5 лет назад

Just getting into BJJ only on class 4 but man I love these videos they are super helpful🙏🏻Thank you

@buffalowick8003 4 года назад

You still at it?

@hellcatchuck2723 6 лет назад

@chewjitsu Just wanted to say thank you so much for all the videos. So insightful for people, you're doing a great thing. Jui jitsu is a mirror, everyone is super pumped about blaming everyone else for their own shit. Jiu Jitsu is exposing who you are while helping to change you if you let it. Everyone just stay positive and stay training. Much love to everyone out there.

@ffdananderson 5 лет назад

Chewjitsu, just checking out lots of BJJ on youtube while I'm out with a hip surgery, love your videos and instruction on both technique and mentality.

@denz5519 2 года назад

Chad and you are cool guys Chewie seem always friendly nice to see two good friends

@mattboyle4265 6 лет назад

Chad's vision closed in a bit on that demonstration 😁

@CarlMarkowski 6 лет назад

Hello! I have a question for you. As a white belt, I know it's better to learn as much as you can retain but do you think learning to survive is more important than learning submissions in the beginning? Thanks man! Keep up the great work 🤙🏼

@monkikobytes 6 лет назад

Carl Markowski my coach has recommended to me to focus on learning how to control the various positions, surviving in the various positions, and how to escape/progress your position. Being familiar with various submissions can help you know what your opponent needs to get a submission thus helping with survival.

@ethanhough9410 6 лет назад

for sure. My coach actually doesn't allow new people in the gym to do submissions during rolling/positional drilling until they get their first stripe - generally from 3-6 months- unless they are rolling with a blue belt or higher. We still learned them however. That really reinforced my schools core philosophy of position over submission. Once you understand positions, and know how to move from a less-dominant position to a more-dominant position, the next core focus is learning how to CONTROL your opponent within those dominant positions. Next come the submissions. Seems like a long road but you will be so thankful. Strong fundamentals = strong game.

@blackwingdragonmasta 6 лет назад

Without a doubt. I myself have just joined a gym and even though I know some submissions and am learning new ones I don't try to use them in rolling the best things to focus on are your defense your takedowns transitions and maintaining position because these are usually what people neglect in bjj

@THEL3MUR 6 лет назад

Chewjitsu on the playing on podcast? That would be awesome

@CarlMarkowski 6 лет назад

Matt Taylor that would be awesome!

@mylittlenoah3314 Год назад

Thank you for the explanation. I appreciate it and will try it when I go back to the gym, I am 5'7 214lbs and I also have short arms. Been on survivor mode but I'm open to learn mor attacks and submissions.

@hypershadw 6 лет назад

This submission is sneaky af I love it.

@adrianparkes1023 6 лет назад

Greetings Chewjitsu, great channel for having a humble and productive perspective on bjj and training in general. I have been training both bjj and judo over the past few years, empathising Judo more so recently. When doing ground work at Judo naturally I don't feel disadvantaged being in guard/half guard however, in Judo it is not favoured. Any tips in focus on when in mount?

@teabone5723 4 года назад

Nice setup 👌

@jose280714 6 лет назад

Watching from Costa Rica... looks to cool, I will try today...

@someguynamedgod2342 2 года назад

Thanks for the vid man I needed this

@tharrrrrrr Год назад

6'5" 185 lbs here. I'm only two weeks in, so this is too many steps for me, but I hope to try it eventually!

@thearsenalverdict 5 лет назад

I did this in my first roll on a white belt, he was so shocked 😂😂😂

@jenavi24ify 6 лет назад

Great video what moves would you recommend for a woman who is 5 8" and 195lbs? Any suggestions for defending your back for begginers? Thanks xD

@AxaFin 6 лет назад

Damn girl u thicc

@Haroooon_ 5 лет назад

AxaFin fr

@adamzoubi96 4 года назад

As a long skinny white belt that favors the triangle, I feel like the setup you gave was very complicated for a guy that doesn't have a submission yet. I'd rather pushing one arm in between your legs and pull the other, or just grab both wrists and slide your foot inside one arm

@lucasornelas9900 6 лет назад

Love the vids man. Keep em coming.

@jehkjshrfk 6 лет назад

Very helpful cues.

@maxgreen9967 5 лет назад

this is great! any chance you could do the same video for no gi?

@fbiagent2848 4 года назад

This title was written for me

@folumb 6 лет назад

I am a white belt, three months into training, with a question on grips using Gi. I've watched another video where you talk about the importance of grip fighting in Gi which I totally get because I get easily submitted after my opponent gets their grips. My question is: When starting the fight from standing or on your knees, where and what should I be gripping and what should I do with the grip? I will often fight off my opponents grips and grip the end of their sleeve, but I don't have a go to move or any real idea of what I'm going to do with that grip. I just know I'm supposed get a grip and I typically try for full guard but either get stuck in half or get put into side control after getting passed. Hope my question makes sense, I am also of similar body type as the viewer whose question your video answered (6'1" 180 lbs, long skinny legs).

@mrrob5851 6 лет назад

after seeing this, i called my sensei, and he said ill be learning this spider guard, i suggest you look into it. my sensei sounded super stoked that i asked about it.

@richlaherty5714 5 лет назад

Thanks man this was really helpful!!

@kurtzierleingarcia 6 лет назад

Thank you Coach.

@ycoba12 4 года назад

Chad seems so cool !

@mafin4169 6 лет назад

Hey! I got a question for you, and that is: Will the takedowns you learn in Bjj be enough to take someone down in an all out street fight, or should i maybe train some wrestling too, to be able to take them down more efficiently. Thanks for answer

@ሕያው 4 года назад

Street fight prob. Competing prob not.

@mrrob5851 6 лет назад

great vid, i as well have been practicing for a few months, but haven't learned spider guard yet, i just kind of had to muscle them into the leg triangle. I like this tip. Im starting to like side control, or i think its called front control??? where I'm siding to the side and my legs are to the front. got any suggestions for submissions to learn. body type, 6'3" 235. please and thanks.

@truthhurts1884 3 года назад

Can you do a video for a short, stocky white belt? I'm 5'9 and 230lb so that would really help

@TorTuga744 6 лет назад

is that a fresh black belt and the third stripe too ? looks sick congrats

@colemanbrown9307 6 лет назад

I am a white belt just starting out, i have been training for about three weeks. I have a friend that is a blue belt and he is good. He is going to a tournament, i want to do the tournament. But i don’t know how long i should train before i do my first tournament.

@aaronholland2771 6 лет назад

Thanks Chewy! Any techniques you can recommend if you’re a very heavy guy?

@GreenM500 6 лет назад

Hey Chewie, I've been training for about ten years and I just wanted to say that I really love your channel! Even for someone who has a bunch of mat time under their belt I get a lot out of your channel and just wanted to stop by to say thanks, and keep putting out great content!

@seedsareus6853 6 лет назад

Hey there, my names Kody and have been very into the sport of BJJ and with never taking a class(some people can’t afford it, sometimes there isn’t a gym close by) in my case there isn’t a BJJ gym near me but I really want to learn BJJ. Do you think it is still useful to watch BJJ training videos with a partner to practice? Not just RU-vid videos but purchasable DVDs or downloads. I appreciate all your tips and content on your channel, much respect. Thank you!

@JD2jr. 6 лет назад

SeedsAreUs if you have a willing partner and space to train, that's all you really need, instructions will make you progress much faster. Make sure anyone you train with is committed to keeping everyone safe, if you ever get to an unfamiliar position go slow so no one gets hurt. There's stuff like Gracie University that will walk you through the process, or you can just watch videos like these and drill them until you can connect everything together.

@seedsareus6853 6 лет назад

James Dreger thank you so much and of course, we are certainly committed to safety. We don’t want to injure anyone or ourselves. Again thank you so much, I really appreciate it!

@lizziek9517 6 лет назад

Also try to visit some seminars! That way even though you don’t have a gym, you can still be in that environment ever so often, if you have the means to travel to it of course. I hope the training is going well for you :)

@scotsman6935 6 лет назад

Hi! I was wondering what should I work on being a white belt seeing as I've just started two days ago and I'm already submitting higher belts. I've done judo in the past but I don't know if I should work on guard or something to do with mount thanks man. :)

@mikethefilcan 6 лет назад

Hi Chew! I want to ask a question regarding Guard Passing. I usually go for knee cut pass but as the bottom guy re guards, he pulls me down by my lapels by my arm pits and I sometimes end up getting jerseyed or the Gi top comes over my head. My instructor tells me it's because I'm not postured enough yet I feel that's quite difficult to do if the bottom guy is significantly stronger. Any advice so I can have a better base and good posture to avoid getting jerseyed. Thanks!

@seanbarker9272 6 лет назад

That poor phone

@Chewjitsu 6 лет назад

@afkiallu6364 5 лет назад

That gi looks too good on Chewy!

@COLLYD420 6 лет назад

Dude triangles rule. I almost passed out drilling them a while a go lol fucking effective as fuckkkkkk

@rulanit 6 лет назад

Hey chew, a Q for you. My son just turned 10, he has been going to bjj for about 3 months, started with several kids. All the others seem to progress but he's getting worse. He isn't disruptive or anything like that but his monthly membership is tieing up quite a bit of resources for my other 3 kids sports fund. At what point do I call it a bust and move on?

@lizziek9517 6 лет назад

rulanit If he loves it, let him keep doing it. If he’s not enjoying himself then drop the sport. But don’t take him out just because he’s not good at it. If that was the case, then my parents would’ve booted me out of a lot of sports haha. But I hope he finds something he loves!

@nicougrikify 6 лет назад

Hey Chewy, I have a question I've been starting to wonder. So I am a white belt, been training for maybe a year now (on and off). I am at a point where I can out-grapple 95% of the whitebelts, whether its passing, escaping, dominant position or submition. Some are obviously harder than others, but many of them that have been training for less than like ~8 months, its like playing with a child, even though they are going all out. And dont get me wrong, i love to roll with people i know i can dominate because it puts me at ease to practice all my techniques and flow through positions, escapes, etc without relying on my strength. On the other hand, there is training with the higher belts, where I will try to do my best and try to get a few tips on my weaknesses from that person, which is also useful.. and lastly there is rolling with someone who is more or less just as "dangerous" as you (if you wanna call it that), where youre kinda doing the best you can, but there is a bit more ego and youre going for the win, and a hell of a lot of more energy is expended. So my question is: which opponent is best for improving my game ? or who should i focus on most ? 1. under my level ? 2. above my level ? 3. at my level ? Currently, when i roll its : ~40% with someone at my level ~40% under my level 20% above my level

@blitzknights7984 6 лет назад

I don't have a gym nearby that I can train at but I've wanted to get into BJJ or AJJ for a long time. its always been something I want to do and I've taught myself quite a bit from videos and training with friends to help myself from a self defense standpoint. However I've never received formal training. and I really want to. I'm a college student and an actor so I don't have too much spare time to drive very far for a class. should I continue working things alone and with friends who don't know much about BJJ or AJJ? Or should I just wait it out until I have time and money to invest?

@jstanothabludyalbert 6 лет назад

Hey I don't remember being filmed for a chewjitsu video

@Bobo0451 6 лет назад

Hello I'm a 21 year old male with cerebral palsy and I have a lot of interest in to Jitsu particularly competition jiu jitsu I'm a very competitive person and if I were to do any sport I kind of throw myself into it and I was wondering if perchance anyone has any experience with someone with cerebral palsy learning jiu jitsu or if it is even possible for me to take part if someone could get back to me on this would be greatly appreciated

@recoverywar2576 6 лет назад

so i have a question i have a split toe nail it looks...horrific can i ware socks or will everyone else even care? its my chipped tooth but for my toe

@ice_siberia1546 5 лет назад

In my first class I tapped a white belt in a triangle just from watching ufc and videos on it

@siin0o652 5 лет назад

The WhiteWolf why would they try on u for ur first class?

@mrobsolete530x4 6 лет назад

Im 6'2" 140ish and last night I rolled with a 3 stripe blue belt and I kept his back the entire time but I was hesitant to go for submissions.

@478Johnnyboy 6 лет назад

Got any tips and tricks for big guys. I’m a big guy and learning techniques are hard to pull off. My main issue is getting into rubber guard quickly.

@478Johnnyboy 6 лет назад

ピンクオメガ I need to get more into wrestling as well to learn the fundamentals of proper takedowns. Growing up my HS didn’t have wrestling neither did college.😂

@emilhenriksen5261 6 лет назад

Unless you're flexible, rubber guard isn't really for you. Like above Guy said a heavy pressured side control is probably more favorable, and knowing sweeps from guard to get there as well.

@478Johnnyboy 6 лет назад

Trolde Ansigt Will do I was wondering because a big guy I see the smaller guys have a niche and I want to find mine. I know somethings I can’t do due to my size I’m just looking for mine but side control may be it.

@mrrob5851 6 лет назад

your a bug guy and you can get into rubber guard at all, i so jealous.

@Thestockxj96 3 года назад

HEHEHEHEHEHE. I'm 6'2 and have 38" high waist and 76 inch reach. Going to use this. 😈

@Kenevoslcomp777 5 лет назад

What’s a good submission(s) to learn for a white belt they have a high probability of succeeding I like arm bars but haven’t really done them enough to get good at them but I’m afraid of kicking the persons face when trying them.

@Sean_ez 3 года назад

Dude I’m 6ft 155lb, I’m getting caught in arm bars with my long ass arms. But I’ll try this

@yoyoyoanyoneseenmyyoyo2974 5 лет назад

Any tips for making the triangle work against fat people I'm flexible but I'm not made of spaghetti. I fact any tips for stopping strong fat (heavy) guys. I'm reasonably tall and flexible but yeah it's all up hill against fat and or stronger guys.

@puremonk216 6 лет назад

Hey Chewy, My teacher says I use too much power, but if I don't use my power, i'll get submitted, do i just need to learn more techniques or is power my only survival now?

@mrrob5851 6 лет назад

hey, i have the same problem, i start like a bull in a china shop. my sensei told me to think about what I'm doing, learn to not fall into a complete guard but make them work for what they want, even as a white belt, take care and good luck

@andrewrogers3007 6 лет назад

Looks super weird seeing Chewy do triangles on Chad.

@FitnesswithDalP 6 лет назад

I'm 6'5 230, so I'm going to drill the hell out of this. Thanks

@trokiandocuh1807 5 лет назад

Fitness with Dal P I’m 5’11 and I’m 242 so how I’m I heavier 🤷‍♂️

@Mellow.g5 5 лет назад

Nun of y’all Business coz his taller 🤯

@AllKindzzzz 5 лет назад

Are you me?

@badill 4 года назад

Bro, I hope you were able to get some new gi pants by now lol

@rollinOnCode 3 года назад

obviously toe holds are the BEST for white belts :)

@richieglass6798 2 года назад

I remember my first class during king of the hill I tried to pull off a twister because I seen Bryce Mitchell do it and well this blue belt got to mount and arm bared me so fast

@zivot92 6 лет назад

Dunno but i think this submision can work even on advanced lvl.. will give it a goo -.- It is a nice optio n to have xD

@mikeohair2239 3 года назад

Triangles

@C0d0ps 2 года назад

Commenting for RU-vid Algorithm2

@latinbroly Год назад

I'm 6'4 260 only a few weeks in could this work for me?

@Angelbabylove1218 5 лет назад

5’9 115lbs

@hankthetank2541 2 года назад

Being 5'10 and 200 pounds of pure American muscle, I tend to smash and strangle.

@78Bigtank 4 года назад

Did you sell your mats ???

@Chewjitsu 4 года назад

Nope I still have them.

@seanmculey12499 6 лет назад

I’m a white belt and I’ve been training mma for 3 months now and I have started to roll in BJJ. My understanding of jiu jitsu isn’t bad but I don’t know what to do at the start of the roll e.g do I stay on my feet, sit into their guard or pull guard? I feel like that is never taught in BJJ

@danasmileyfaceonthebackofm1026 6 лет назад

Sean Mc Auley same bro they need to go over the basics better I feel when you go into a class they should have a week of Basics class to show you the basic fundamentals of Jiu Jitsu they always miss that part and it really bothers me.

@danielcho3270 6 лет назад

Good question. In my gym, our intro instructor (high purple belt) actually addressed this exact thing. In intro class, most rolling was done starting on the knees/sitting. He taught us to basically either start passing your opponent's guard or to start playing your open guard. He taught not to waste time wrestling for position from the knees/sitting. As for me, I am a one stripe blue belt, my passing game is strong, my open guard is crappy and needs much work. So when I am rolling with lower lvl people, I let them attack my open guard and when I am rolling with higher belts, I will begin the roll by attacking their guard.

@roadkill-dc7oz 5 лет назад

Will this apply to a heavier frame person 6 4 270 thanks

@AllKindzzzz 5 лет назад

Of course.

@Iron_Edge_Ltd 5 лет назад

Just pick one wrist for no gi yah ?

@Pop_Shepski 5 лет назад

6'1" 240

@badxradxandy 6 лет назад

What stops him from standing up and passing guard?

@botousai 6 лет назад

When he flairs his knees out he destabilizes the guys base.If the guy stands up like that it'll also be easy to sweep him.

@anthonyla3104 6 лет назад

No liabilities thgank you

@chokeeartist 3 года назад

I have the same gi as the other guy

@luisandrade6676 6 лет назад

Hey what's going guys, chewy I competed in my first tournament last Saturday at subcon. Can you please look at my video and give me some tips or any advice on what I should have done, or what I could do next to improve my techniques, I've been training for 2 months. Much appreciated thank you.