Тёмный

Best 5 (At Home) Hamstring Strength Exercises - Stop Future Injuries! 

Подписаться
Просмотров 138 тыс.
% 3 552

Bob and Brad demonstrate the best at home hamstring strengthening exercises to prevent future injuries.
Website: bobandbrad.com/
RU-vid Channel: ru-vid.com
Bob and Brad Amazon Store: amzn.to/3jAM0JN
Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!
~~~~ Featured Products ~~~~
1) SleepOvation Mattress: shrsl.com/1n2e2
SleepOvation Pillow: shrsl.com/1xch4
~~~~ This Week's Giveaway ~~~~
This month we are giving away a grand prize of a Sleepovation mattress!
BONUS: 2 runners-up will receive a Sleepovation pillow!
Giveaway link: shrsl.com/3qkfj
Purchase Mattress: shrsl.com/1n2e2
Purchase Pillow: shrsl.com/1xch4
Discount: Make sure to use the discount code FAMOUSPT to receive 20% off your purchase of a mattress or use FAMOUSPTPIL for 25% off their pillows!
Sleepovation will reimburse winners of the giveaway if they have already purchased, so no need to wait to buy Bob & Brad's favorite mattress and pillow!
~~~~Visit us on our other social media platforms~~~~
Website: bobandbrad.com/
Facebook: BobandBrad/
Instagram: officialbobandbrad
Twitter: realbobandbrad
Rumble: rumble.com/user/BobandBrad
LinkedIn www.linkedin.com/company/bob-and-brad
TikTok www.tiktok.com/@bobandbrad
Snapchat : www.snapchat.com/add/bobandbrad22
Sign up for emails:
eepurl.com/dM_E3M
~~~~~Our Products: ~~~~~
Pain Management:
US: C2 Massage Gun: amzn.to/340qpc7
Q2 Mini Massage Gun US: amzn.to/3o77L9h
T2 Massage Gun: amzn.to/3HcKOZJ
X6 PRO Massage Gun with Stainless Steel Head: amzn.to/33ZY8SX
D6 PRO Massage Gun: amzn.to/3tPtHrL
UNI Mini Massage Gun: amzn.to/3WKCl8t
Eye massager: amzn.to/3g7vRfy
Foot Massager: amzn.to/35ndfqe
Knee Glide: www.bobandbrad.com/product-page/bob-brad-knee-glide
Fit Glide: www.bobandbrad.com/products/bob-%26-brad-fitglide
Leg Massager: amzn.to/3Om8fTW Back Massager (Cordless): amzn.to/3fOZkyp
Back and Neck Massager with cord: amzn.to/3LWjCCW
Back and Neck Massager cordless: amzn.to/45uFOee
Wellness:
Holy Cowabunga Joint & Muscle Cream: www.bobandbrad.com/products/holy-cowabunga-joint-%26-muscle-cream
Fitness:
Resistance Bands: amzn.to/3ACqEWI
Pull Up Bands: amzn.to/3o3wQBN
Grip and Forearm Strengthener: httwww.bobandbrad.com/products/bob-%26-brad-grip-%26-forearm-strengthener
Wall Anchor: www.bobandbrad.com/products/bob-%26-brad-workout-wall-anchor
Hanging Handles: www.bobandbrad.com/products/hanging-handles-by-bob-and-brad
Pull-Up System: www.bobandbrad.com/products/bob-and-brad's-pull-up-system
Hand Grip Strengthener: amzn.to/3g4tZEn
Stress Balls: amzn.to/3Sk8WP1
Stretching:
Booyah Stik: www.bobandbrad.com/products/bob-%26-brad-booyah-stik
Stretch Strap: amzn.to/3g7i5d2
Posture Pad: www.bobandbrad.com/products/bob-and-brad-posture-pad
Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here:
shop.spreadshirt.com/bob-brad
Bob & Brad Amazon Store: amzn.to/2RTSLLh
~~~~Medical Disclaimer~~~~
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
~~~~Affiliate disclaimer~~~~
Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.

Опубликовано:

 

12 окт 2022

Поделиться:

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист
Посмотреть позже
Комментарии : 84   
@BobandBrad
@BobandBrad 2 года назад
Another great way to prevent injury is to make sure your hamstrings are loose and supple. Check out Brad's technique on how to release tight hamstrings here ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-k-vn195k_1M.html
@taariqq
@taariqq 24 дня назад
Thanks.
@balebu1
@balebu1 2 года назад
I've been following Bob and Brad for so long, and it's really sad to see Bob's slow deterioration, but great to see he is not giving up. And Brad is being real supportive in each episode. Maintaining his friends dignity.
@livesimple3702
@livesimple3702 2 года назад
Bob is not deteriorating, only getting stronger, each minute.
@andrewchestnut8087
@andrewchestnut8087 2 года назад
Did anything happen to Bob? I noticed it too. Thanks.
@azizulislamashiksm-1842
@azizulislamashiksm-1842 2 года назад
@@andrewchestnut8087 Ataxia, as mentioned in the description.
@johans7119
@johans7119 2 года назад
Like he said, he's been much more fortunate than so many other people and you just have to be grateful for what you have and get on with it
@jmzan
@jmzan 2 года назад
He looks to be in good shape to me
@chris222233
@chris222233 7 месяцев назад
I am extremely grateful for you two! Thank you for sticking it out here on RU-vid. You two are brilliant!!
@jamesjordan1013
@jamesjordan1013 2 года назад
You two are true heros, I swear. Sharing all this great information and techniques to the public for free is a real service to your fellow man. I discovered you guys about 6 weeks ago and have improved my back, feet, hips and neck and have honestly had a boost in quality of life and learned so much about my body..... My maby thanks to you two and everyone involved in the channel! P.s. love the dry clever humour and back and forth!
@BobandBrad
@BobandBrad 2 года назад
Glad you like it!
@patriciastordahl1220
@patriciastordahl1220 2 года назад
Oh man you're both doing so great. Glad to see and hear you both
@helpfulbitsandentertainment
@helpfulbitsandentertainment 2 года назад
Your videos have helped me SO much! I am dealing with atrophy due to long-term health concerns, but I seem to slowly be getting my strength back now. Thank you!
@kyonji3581
@kyonji3581 2 года назад
Bob & Brad I admire you both so much. You’ve improved my health and lighten my mood so many times. Bob thank you for continuing to work and be a role model for us. Sincerely, fighting!!! ❤❤❤
@Golfgal4661
@Golfgal4661 Год назад
Bob and brad have helped me fix several injuries for me ! Thank you both!!
@maryriley7816
@maryriley7816 2 года назад
Thank you thank you, I continue to struggle with a high hamstring injury, more than a year later. Last time I tried stem cell therapy- but it took a full year to heal.
@azizkazimov
@azizkazimov 2 года назад
Thank you, now I will never be prone to another injury ever again
@caseybledsoe770
@caseybledsoe770 Год назад
So glad I found this video. I just got some bands the other day and couldn't figure out how to work my hamstrings with them.
@PhoenixProdLLC
@PhoenixProdLLC 2 года назад
You're coming along great Bob! I'm glad it's still the two of you, and appreciate some of your new additions to the channel as well. As for hamstrings, mine are quite sore lately. 🤔 Maybe it's all the stiff legged dead lifts? 🤣
@jamiemudrick1138
@jamiemudrick1138 2 года назад
Thanks for this video, my hamstrings are super sensitive and I really appreciate the beginner option with the exercise ball.
@willmurphy6663
@willmurphy6663 2 месяца назад
Lovely to see you Bob, be well my friend, keep the videos coming
@patriciastordahl1220
@patriciastordahl1220 2 года назад
Your stripes really help the visual
@joeskwara5823
@joeskwara5823 Год назад
Keep fighting and working hard Bob.
@ttjay2455
@ttjay2455 2 года назад
Didn't even think about the chair across the floor. Great one! Will be implementing
@lindarose712
@lindarose712 2 года назад
Grateful for you two!
@SarahITTraining
@SarahITTraining 2 года назад
The 2 of you are just great, thanks for your videos
@Gatsquatch.300
@Gatsquatch.300 Год назад
Just want to say you guys are the best save me sooo much money NOT going to PT I just learn it from y’all and gtg! Thanks!
@molamolalaaa2968
@molamolalaaa2968 2 года назад
I need this! Thank you!
@letitiaparrillo2583
@letitiaparrillo2583 2 года назад
I love your exercises How is Bob. Sounds like he has something medical going on.
@livesimple3702
@livesimple3702 2 года назад
Bob is doing better than ever
@BobandBrad
@BobandBrad 2 года назад
Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!
@mdais7370
@mdais7370 2 года назад
Love you guys!!
@theearchetype
@theearchetype 2 года назад
Love the editing keep up the good work even included an English lesson
@lisafaser6031
@lisafaser6031 4 месяца назад
Great suggestions, gentlemen. Thank you!
@bphone4239
@bphone4239 2 года назад
Beauty of the ball! Have a ball!
@gemma9507
@gemma9507 2 года назад
thanks a lot! helps so much
@BSWVI
@BSWVI Год назад
Oh dear, I am watching this too late at night - I swear the title says Prevent Furniture Injuries! Thank you for this video, I need to strengthen my hamstring and these are very doable exercises.
@meenakothari7841
@meenakothari7841 3 месяца назад
Thanks. Very practical
@thebigchimpanski4783
@thebigchimpanski4783 2 года назад
Let the gains begin!
@starduck8014
@starduck8014 2 года назад
Love you guys X
@judyr9447
@judyr9447 2 года назад
I'm going through TKR therapy, had to go back to get scoped for scar tissue, and was told one issue is my weak hamstrings! I've done all but the bending one with my PTs. They LOVE the big ball! Try one legged bridge pulls..those are killer.😁
@RosellaReimer-u2v
@RosellaReimer-u2v 6 месяцев назад
I have a 3 week hamstring injury😫, at least I cleaned and oiled my bike today and tomorrow I hope to do a short ride. What’s your opinion Bob and Brad as to riding bike at this point ?
@platosbeard3476
@platosbeard3476 2 года назад
The Single-Leg Romanian Deadlift at 4:30 is wrong. It won't hurt anyone, but it's not working the hamstrings effectively. The biggest problem is the hips should remain level, rather than rotate open. Try pointing your toes towards the stationary foot to correct this. It can also help to do a standard RDL and just lift a single leg to feel what it's like to have level hips
@369blackpanther
@369blackpanther 2 года назад
Brilliant both of You ... As ever❤️❤️❤️
@griopfrew3260
@griopfrew3260 2 года назад
Always wonderful 👍👍
@ScottBurnhard
@ScottBurnhard 2 года назад
The 🐐
@MikTara
@MikTara 8 месяцев назад
Great video, thanks
@glowilk5377
@glowilk5377 2 года назад
Hi B&B! I noticed the sound effects between the exercises. ❤
@BobandBrad
@BobandBrad 2 года назад
Don't forget to take advantage of Prime Day Deals on our massage products and resistance bands amzn.to/3ri9kU1
@p4h10oso
@p4h10oso 2 года назад
beautiful guys, you figured out your new rhythm. Learned and enjoyed, what is better? BOB, Dr. Will Bulsiewicz .
@quartz3150
@quartz3150 2 года назад
I would like to ask, what will help cramps in the back of the thigh? Do I need special stretches, or just a lot of squats, or something else?
@haroldflugleman4364
@haroldflugleman4364 2 года назад
Been doing a weighted golfers lift for several months now and noticing a difference. Unfortunately, I think I pinched something in my hip and can't unpinch it now
@shwanko
@shwanko Год назад
If you do the single leg rdl’s make sure your leg that goes up does not rotate out. Keep it straight or rotate it inwards.
@HLD0205
@HLD0205 10 месяцев назад
I can’t do the ball exercise and barely the on-back-legs-out exercise. I tore my hamstring/glute tie-in a few years ago and the doc basically said get over it. It cramps up a lot and sometimes even hurts to sit (especially on the toilet seat) when the seat is hard or presses right near the crease. I went from being a Boston marathoner to walking a mile in 30 minutes 😢. I need good advice to strengthen and just be comfortable sitting and walking.
@ranjit12345ful
@ranjit12345ful 2 года назад
Hello sirs....please i need ur help ....all the exercises u described in ur disc herniation series videos are meant for acute disc herniation or chronic ones ?? I had l5-S1 disc herniation impinging on traversing nerves 6 days back ....when should we start doing those exercises ??? After a period of bed rest or can start doing them ?? Kindly reply sirs 🙏
@jarekiwaniec5414
@jarekiwaniec5414 6 месяцев назад
I run on Monday,Wednesday longer distance and Friday intervals, when to add those excercies on Saturday when I do gym? or its better to do them on Tuesday/Thursday
@bharathh6421
@bharathh6421 4 месяца назад
You both are doing great 👍,need to meet you.!!! But how can I contact to you...?????? Please let me know.....
@Better_Call_Raul
@Better_Call_Raul 2 года назад
Hi Brad!, I can't touch my toes with knees straight. Can't come close. Will hamstring exercise help improve this? 🤔
@jasmineG-c2f
@jasmineG-c2f Месяц назад
Yes! Tight hamstring is often what keeps the full motion
@possibility28able
@possibility28able 2 года назад
Do you guys have any videos for torn labrums? Like slap tears?
@awax43
@awax43 2 года назад
Bob seems pretty well oiled and much relaxed.
@nwbackcountry5327
@nwbackcountry5327 2 года назад
My problem is my hamstrings are way too strong and tight. They pull my hip backwards causing my lower back to lose its natural curve towards the stomach. And this causes lower back pain. I'm sure you have a loosen your hamstrings video some where, i just need to find it.
@KentuckianaCoasters
@KentuckianaCoasters 2 года назад
Check out their pinned comment - it includes a link to that video.
@nwbackcountry5327
@nwbackcountry5327 2 года назад
@@KentuckianaCoasters Thank you.
@cosafreedom1799
@cosafreedom1799 2 года назад
My legs is verry weak its not essy to do that first exercise....what else can i do?
@marshazangroniz9168
@marshazangroniz9168 2 года назад
Hey guys... is the bending over bad for the lower back compression?
@ashleighskillen1228
@ashleighskillen1228 8 месяцев назад
Thought me hamstring tendon hurt nothing broken but limping when walking doing exercises t help
@rosacestou129
@rosacestou129 Месяц назад
Have a ball with a ball lmao I haven’t commented on a video in yearssss😂
@BobandBrad
@BobandBrad Месяц назад
Lol, thanks for picking one of ours to comment on!
@JG-mt3rp
@JG-mt3rp 7 месяцев назад
these two are hilarious
@dugfriendly
@dugfriendly 2 года назад
Framing is better on the vids now that Bob is seated more. But that's reaching for a silver lining.
@mdfutbol
@mdfutbol 4 месяца назад
These guys are great but for any Canadians this is a reminder of SCTV doug and Bob mcKenzie.
@JM-rc2wt
@JM-rc2wt 2 года назад
What’s wrong with bob’s speech
@allynurse2344
@allynurse2344 2 года назад
Bob is recovering from a medical condition that has effected his speech .
@bedplanks1641
@bedplanks1641 2 года назад
He has ataxia, affects his speech but not his thinking
@livesimple3702
@livesimple3702 2 года назад
Bob is doing better than ever.
@BobandBrad
@BobandBrad 2 года назад
Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!
@sebbedieenterprises4249
@sebbedieenterprises4249 5 дней назад
Are you two a couple?
@sunshines47loveshanks80
@sunshines47loveshanks80 2 года назад
Hello I'm on Synthroid I believe it contributes To my pain in my trochanther joint muscle I can't get it up and down I take ly-lysine at night,during day I take Flexol by Hylands homeopathic, also take Arnica Montana by Boiron,and Bryonia it also contributes bathroom runs lol for real . I haven't had any Chiropractors adjustments since both of them died one with Covid,other blood poison on leg he was diabetic.Dr.Coy Pless,and DR.GARYTYES they were great ! I find that I've been staying mobile but when I finally lay down the flood gates open up at night .This place I have is connected to the side I have Lympedema bad maybe it's from where my joint or system has been locked down I'm better knocked locked down in my body the other medication almost did .What do you think about infared heat lamp to place on my sore spots. What else educated help to help me still keep getting stronger each day I need your suggestions from you two I tell everyone about you I think your great but I can't get on floor fyi show some ways I can try on these roots and limbs.Have great Day from SC.