Want to add in a few extra exercises for the gluteus maximus and medius check out this video ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-GEXMSvvcFpg.html
Thanks in 7 weeks post posterior total hip replacement definitely need this can't do clamshell movements at all. But can do everything else, these exercises should help
The five exercises: 1. Stationary leg swing out Hip adductor - 01:32 2. Sidestep with bands around knees and ankles - 2:15 3. Walking sidesteps with large loop bands - 3:10 4. Leg drop (each leg) using stairs and handrail - 4:08 5. Hula hoop Shift at belt line - 5:08 ❤
I found you last year while being full-time caregiver to my mother-in-law. I had mastectomy in Mar 2020. I recovered enough to take care of her with help, she couldn't walk anymore. She passed away suddenly Christmas Day last year, 2021. I'm going to do these exercises through the winter. I have severe glaucoma so always timid of falling. You two are great & glad your both continuing this for us, after so many years. You make my day & bring me happiness. Hope you had a joyful Christmas, Bless you both.
Thank you! I’m trying to fix my gait. I broke my ankle 8 months ago and still limping. I feel like it’s more because of muscle loss in my hips than anything else. Will be trying some of these!
Great to hear!! We have a massage program on our website that show the best ways to use it for each body part as well as which head to use where if you want to check it out: www.bobandbrad.com/health-programs/self-massage-program
Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!
