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BEST BACK WORKOUT FOR YOU? | SECRET TECHNIQUE | VLOG#2 

Ken Hanaoka
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18 сен 2024

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Комментарии : 598   
@KenHanaoka
@KenHanaoka 4 года назад
Sa mga hindi nakapanood ng PREMIERE! PIPILI TAYO NG GYM NA DADAYUHAN! I-SHARE NIYO LANG NG MGA KA GYM MO at i-TAG ang PAGE natin. 10 share galing sa mga ka gym niyo sure DAYUHIN NATIN YAN! PARA SURE TAYO NA MAY MAKAKASABAY TAYO MAG BUHAT MGA SAIYAN!
@MrSlashfreak27
@MrSlashfreak27 4 года назад
Pre vlog mo nmn abs workout mo hehe.
@philippegaza9833
@philippegaza9833 4 года назад
Anytime fitness tomas morato!
@philippegaza9833
@philippegaza9833 4 года назад
Daily iron gym
@rebellionjc9630
@rebellionjc9630 4 года назад
Idol nagchat ako sa i.g mo...kaso snob...tanung lng san pwede bumili nung iso100?
@vhinbiaytvlog
@vhinbiaytvlog 4 года назад
Yown
@therenegade5176
@therenegade5176 4 года назад
Great to see a legit Filipino bodybuilder. Sana mas lumaki pa channel mo at mas maraming Pilipino ang maengganyo na mag-workout.
@jemboy14able
@jemboy14able 4 года назад
Boss ken minsan i-feature mo din yung dalawa mong kasama para makita namin progress nila at mamotivate kami lalo na sa mga beginner po hehe more power more gains👍🏻💪🏻
@KenHanaoka
@KenHanaoka 4 года назад
jemboy14able every end of the month pakita natin progress nila.
@rhoyagustin2125
@rhoyagustin2125 4 года назад
Boss ken godbless sa vlog mo
@barrettoiiiiii5259
@barrettoiiiiii5259 4 года назад
Oo tama.. kasi tulad ko ectomorph din.. gusto namin mkita yung progress n mangyayari sakanila
@warrinjaypermites9951
@warrinjaypermites9951 4 года назад
Boss Ken? Pa shout out naman po more vlogs to come. Godbless
@darisgonzales2056
@darisgonzales2056 4 года назад
Namin shout out idol yung para makita
@miguelsy9223
@miguelsy9223 3 года назад
Salamat sir Ken sa pag motivate samin. Palagi kong pinapanood videos mo sir bago mag gym. Ikaw yung inspiration ko sir tuwing nagbubuhat ako. Maraming salamat po!
@marvinramirez8094
@marvinramirez8094 4 года назад
Ayus ! Tiwala lang idol! Dadami at lalaki yan sahod mo heheheh lesgow!!
@abejoel8328
@abejoel8328 4 года назад
Idol Ken, lagi kong cno share mga video mo SA MGA ka gym at FRIENS ko, kahit SA mga kababayan Kong dati Kong ka gym. Very impressive ka, sna lumago pa Ang programa mo. Mabuhay ka
@aysiongman4221
@aysiongman4221 4 года назад
Keep doing what you makes happy idol,, wag mo isipin kikitain mo,,sa una lng yan dadami din followers mo nyan🔥🔥🔥👍👍👍
@Kaio_Keint
@Kaio_Keint 4 года назад
Price Tag it is! more power to you and the fam, pati sa channel!
@robinyourhood189
@robinyourhood189 4 года назад
Legit dude! Love the videos. Try get English sub titles, trust me, your channel will blow up big time!!!!
@eddlloydgalarrita4269
@eddlloydgalarrita4269 4 года назад
Good jod sir ken... I always folow your proper guide lines.. You Keep motivating me for my workout....
@miguelromero1770
@miguelromero1770 4 года назад
Mraming slmt po,idol ken sa pgbigay ng tamang buhat sa back,,solid kasaiyan,,💯💯💯💯💪💪💪
@donnelbico3090
@donnelbico3090 4 года назад
Support ko to bos💪 deserve mo mas lumaki at lumaki kita sa RU-vid solid naman bawat content humble pa
@cocomelon-nurseryryhmes3460
@cocomelon-nurseryryhmes3460 4 года назад
Syempre walang skipan ng ads. Solid tayo eh
@jpc6712
@jpc6712 4 года назад
Gusto ko yung mga vlog mo kasi okay panuorin habang nagggym din ako. madalas ako lang magisa mag gym, para nadin akong may gym buddies kasi konti lang yung cuts sa video. may kasama pang kwentuhan haha
@pao-jl4hn
@pao-jl4hn 3 года назад
Masaya ako kung nasaan ka na ngayon bro ken!!!! God bless you. Keep on inspiring us!!!! 🙏🏼😤👍🏻
@yazlipa9239
@yazlipa9239 4 года назад
Ganda ng content mo ngayun idol. Nasabi mo nung December ata or Nov, na iimprove mo yung back mo, ano ba approach mo nya? Frequency? 3x ka mag baback sa isang linggo?
@KenHanaoka
@KenHanaoka 4 года назад
Yaz Lipa back to basic. Kumbaga beginner ulit ako sa training para ma practice ko lahat.
@darisgonzales2056
@darisgonzales2056 4 года назад
Ganda ng content mo ngayun idol
@bobbypresilda7692
@bobbypresilda7692 4 года назад
Wag ka malungkot idol... Dadami din kaming mga taga suporta ng mga vlogs mo.. tuloy tuloy lang 💪🏽💪🏽
@dharvenvelasco1806
@dharvenvelasco1806 4 года назад
Salamat may video na ulit...idol tanung ko lng ano ba maganda supplement Gamitin Kung bihira lng maka pag gym..pero na exercise pa din nman ako SA bahay may dumbbells nman ako... salamat
@winchellbaldemor2920
@winchellbaldemor2920 4 года назад
Parang kaylan lang idol ken ngayon pa 200k subs kana more power God bless🙏🏻💪🏻 ps inuulit ulit kolang panoorin idol hehe layo na narating mo pero still same ka padin keep up the hardwork idol🙌🏻🙌🏻🙌🏻
@benjiethejackass
@benjiethejackass 4 года назад
solid na pag montage pag nag wworkout di na nkakahilo panuorin, more vids to come idol
@maryom329
@maryom329 4 года назад
Pre lagi lagi na kitang panoorin ng makakuhha ng technics sa work out ko.
@markanthonylising3390
@markanthonylising3390 4 года назад
Parequest ng daily routine for beginners idol..Like anong lalaruin sa Gym every day and hanggang kailan yun lalaruin kung babaguhin ba yung laro for a few months..Something like that Thanks😊
@judeortega9651
@judeortega9651 4 года назад
idol ganto mga inaantay kong video mo . . gusto ko din maconfirm sa inyo yung tamang execution at tamang workout. salamat idol. no skip ads🏋️
@jamesretiza4037
@jamesretiza4037 2 года назад
Ang layo na ng naabot mo Ngayon master , tamang nood lang Ng old vids nakaka miss eh ❤️
@carlarcepb
@carlarcepb 4 года назад
watching from new york idol! Back workout home edition please ty :)
@foodbuddytv9723
@foodbuddytv9723 4 года назад
Actually totoo lahat nang tips niya. Thanks you Ken for motivating us. Keep doing this kind of videos.
@lennongaming3278
@lennongaming3278 4 года назад
Saiyan ,💪💪 may pang motivate ako bukas 👌
@nuttyla6762
@nuttyla6762 4 года назад
nag sub ako dahil humble ka sir god bless.
@tongbitstv6845
@tongbitstv6845 4 года назад
Tiyaga lang sir dadami din ang subcriber mo basta stay kind and hamble lang keep it up
@rodnelancheta6265
@rodnelancheta6265 4 года назад
Opinion ko lang idol . Im from canada pala and for me the best way para marami mag subscribe is to add subtitles . Kasi if u think about people already know you kahit saan pero if they dont understand sympre mas lalo sila di ka makaka relate sa video . For sure may mga nag sabi na toh and i know matrabaho pero try to give it lang and trust me your channel mag booming yan ! Godbless idol
@rodnelancheta6265
@rodnelancheta6265 4 года назад
English subtitles*
@rodnelancheta6265
@rodnelancheta6265 4 года назад
Support all the way from edmonton canada brother ! 💯🙏
@john19992
@john19992 4 года назад
No.1 fan from Hawaii🤙🏻
@brixtercayomo9555
@brixtercayomo9555 4 года назад
Thank u idol ken! Ito inaabangan ko na ituro mo teknik mo kung pano yan ganyng kalaking back!
@mawenmawon7843
@mawenmawon7843 4 года назад
More power idol, goodluck sa career. Napakaganda ng iyong content. Goodhealth.
@gilcharlesdizon7731
@gilcharlesdizon7731 Год назад
Nung nagsisimula ka pang idol more followers and Godbless idol 💪
@jrrenosa4843
@jrrenosa4843 4 года назад
IDOL NAPAKA LUPIT NG TIPS... #SUPPORT PINOY BODYBUILDER
@jrfs8395
@jrfs8395 4 года назад
Okay lang yan sir ken kahir konti kita, lalago din yan tiwala lang po Godbless you sir!
@Eyembig2
@Eyembig2 4 года назад
Back day!! Looks great man. Rear delts really popping!!
@jaycobpascual5815
@jaycobpascual5815 3 года назад
You know what is delts bro?
@denzeldagooc1427
@denzeldagooc1427 3 года назад
Sana po after ng covid makadayo rin kayo dito sa mga gym ng zamboanga at makasabay ko po kayo maka workout sir ken. 💪
@MrMacIrie
@MrMacIrie 4 года назад
Salamat sa info Idol!full body workout routine please! Salamat!
@vincentsdiaries1523
@vincentsdiaries1523 3 года назад
2loy lng sa gawa ng video lodi we support you
@alyjohnalcald4429
@alyjohnalcald4429 4 года назад
So nice dami ko na naman natutunan idol ken. Lagi po ako nanunood ng vlog nyo..
@renatocristobal2759
@renatocristobal2759 4 года назад
Sir from cauayan isabela po to kaka subcribe ko po palng pero namomotivate po ko sa program m sir salute on u sir
@christianfrancisco8195
@christianfrancisco8195 4 года назад
Ganyan talaga sa simula maliit pero pataas ng pataas yan idol tuloy tuloy lang ang supporta.
@niloramirez6080
@niloramirez6080 9 месяцев назад
More Blessings to Come Bro
@angelomariveles
@angelomariveles 4 года назад
More subscribers sana sayo kuys. Ang humble molang can't wait namag grow tong channel na to. 💪 More vids sir
@wafunation5813
@wafunation5813 4 года назад
Mga ka-slokaj nood ukit tau. Idol warren damihan niyo po ung part niyo nkaka goodvibes po sir ken
@asadrummer793
@asadrummer793 3 года назад
hindi ako mag i skip nga ads :)
@brixtercayomo9555
@brixtercayomo9555 4 года назад
The best yung hugot lines!
@santiagodhonbeatriz7673
@santiagodhonbeatriz7673 3 года назад
dku na e skip ads idol para my pang meryenda na dn bukod sa kape hehe pa shoutout 💪 👍👍
@alvinbituin1067
@alvinbituin1067 4 года назад
No Skip Add To Idol thanks sa lhat ng guide ..
@mikelquinto5003
@mikelquinto5003 4 года назад
Nice one idol saiyan, tamang hugot din 💪😂
@jesmarcruz8137
@jesmarcruz8137 4 года назад
Ganda ng content at walang kayabang yabang. Boss Ken request naman ng Home Workout jan gamit Barbell at Dumbbell. Keep it up!
@royalvaldehueza
@royalvaldehueza 2 года назад
Day 1at KSYN FITNESS GYM sana ma notify ni idol Hindi pala ako naka pag pa picture
@kimkevinrojas8172
@kimkevinrojas8172 4 года назад
Lezzzgoooo! 🔥💪🏾💪🏾
@joshuacubero2054
@joshuacubero2054 4 года назад
Boss idol been watching your workout videos and it inspired me and help me through my daily workouts☺️💪 Thumbs up👍
@gamerscommunity7397
@gamerscommunity7397 4 года назад
Unnnn galing mu tlga solid tayo saiyan
@kikoyforking885
@kikoyforking885 4 года назад
Keep of the good work idol.tuloy lang!!!!
@jasondane
@jasondane 4 года назад
Subscribed and didn't skip ads. More power sir! 💪🔥
@darisgonzales2056
@darisgonzales2056 4 года назад
🇵🇭💖😱🥶😢😫
@jetdelacruz829
@jetdelacruz829 4 года назад
Eto ung vlog mo kasaiyan paliit palang kita mo godbless ngayun tuloy tuloy blessing mo lods godbless sana mabisita mo kmi s gym hehe
@johnpaulherrera4193
@johnpaulherrera4193 4 года назад
Tuloy tuloy lang ang vlog idol dadami pa kaming susuporta sayo
@josematthewsison1612
@josematthewsison1612 4 года назад
Lods upload ka lagi madami ko natutunan sa mga vids mo
@gaddielcunningham5457
@gaddielcunningham5457 4 года назад
Dol full shoulder workout naman dyan 🙏🙏🙏💯💯💯💪💪💪
@jericzojarjamin4643
@jericzojarjamin4643 4 года назад
another tips Learned, thank you sir
@noliaringo3535
@noliaringo3535 4 года назад
Nice Yan idol tuloy mo lng Ang pera madale lng kitain bsta may mabute kang kalooban dadame pans! Isa na ko don 😅😅😅
@yeyeudasco6298
@yeyeudasco6298 4 года назад
Yes, idol. Baka pwedeng dumbbell and barbell workouts only din next time. Keep it up!!
@spectrumlaviosa742
@spectrumlaviosa742 4 года назад
lahat naman ng program maganda ung proper form at execution kung pano mo gagawin ang program para tumama ng husto sa muscle na wino work out mo un lang po
@rjaikofitness
@rjaikofitness 4 года назад
More power Bro, keep up the good work!
@chanup3720
@chanup3720 4 года назад
Okay to boss ken kikita namin na tumaba ka para pag dating ng shred days mo makikita namin kng gaano ka katindi mag grind
@evangelistaalexjohntigres.885
@evangelistaalexjohntigres.885 4 года назад
Hiii idol, suggest lang po hehe why not haluan Nyo po ng twist yung ginagawa nyong workout/exercise then kumasa rin po kayo sa mga nagtetrend na challenges minsan hehehe yun lang all in all po all goods paren yung mga vids Nyo :>> more power to youu idol
@stephenjardin927
@stephenjardin927 2 года назад
Balikan ko muna habang nag hihintay ng bagobg upload
@veenoir1123
@veenoir1123 4 года назад
Home workout naman paps.. Using dumbbells..biceps,arms and shoulders.
@marketv4799
@marketv4799 4 года назад
Nice idol ka Saiyan watching in Saudi nice info for work out
@levinzvillegas8814
@levinzvillegas8814 4 года назад
Bro tiwala lang dadami din yan views mo hintay hintay lang, wag madalihin brother ganda ng mga content na gawa mo kaya siguradong papatok yan sa masa. Maraming salamat sa tips and techniques na binigay niyo worth it ang panonood at dahil may naitulong ka sakin bro hindi ko iniiskip ang ads tutal konti lang naman tulong kona po sayo brother. Keep up the good and quality videos GYM LORDS!!!💯💪👏
@briancapinding3650
@briancapinding3650 2 года назад
Pag tamad ako mag buhat , pinapanood ko mga old video ni idol ken at idol ming 😅
@lorenzobayot1512
@lorenzobayot1512 4 года назад
Bro I love your vids all the way from Canada 🇨🇦 🇨🇦🇨🇦
@johnchristianang3135
@johnchristianang3135 4 года назад
idol video tips about sa pinagkaiba kapag dumbell ang ginagamit saka barbell
@sonnyursal8033
@sonnyursal8033 4 года назад
Ok boss ken, dami ko natotonan.
@philipbenedict5146
@philipbenedict5146 4 года назад
Tuloy tuloy lang coach! Wag po kayo madisappoint sa sahod. Ang mahalaga marami kayong natutulungan. Isa na ako dun haha
@jmigssalamera7549
@jmigssalamera7549 4 года назад
boss ken kaka subscibe kopa lang lahat ng tips mo pinanonood.ko,.keep it up boss ken , sana mas dumami pa.subs mo tuloy lang boss☺
@jaydog9329
@jaydog9329 4 года назад
You have alot fans here in Canada pare. Your genetics are insane!
@ruelbartolatajr9422
@ruelbartolatajr9422 3 года назад
next video idol super set pyramid shoulder at triceps sana mapansin
@donnelbico3090
@donnelbico3090 4 года назад
Wag nyo skip ads po support natin to
@timothywilliamanqui8301
@timothywilliamanqui8301 4 года назад
Nice Idol, point is classic movement lang. Hindi natin kelangan ng heavy kind of machine. Basta alam mo yung movement and muscle na target. 🙋😃
@_JorgeLanderGarcia_
@_JorgeLanderGarcia_ 3 года назад
Busog ka dito boss ken ah hahaha sa latest vlog mo numipis ka eh
@christianmendoza7071
@christianmendoza7071 4 года назад
Lodi lagyan mo subtitle para maintindihan ng mga foreigner para mas dumami subcribers. Leg workout naman boss
@jhonpaulperlas3287
@jhonpaulperlas3287 4 года назад
Lodi more power sir.
@gideonmanuel9604
@gideonmanuel9604 3 месяца назад
Shot Out sa iyo Bro!More Power to your You Tube Channell.
@R10MotoGym
@R10MotoGym 4 года назад
Nice video paps. More power sa channel mo pag patuloy mo lang idol
@R10MotoGym
@R10MotoGym 4 года назад
Pa shoutout idol sa next vlog
@ilonaribado6829
@ilonaribado6829 4 года назад
Boss more power sayo... nakakamotivate ung mga vid mo hahaha mag payo pa about sa love 😂😂😂
@brendy3236
@brendy3236 4 года назад
Ang swerte nung mga lagi mong kasama boss ken di sila naliligaw sa proper diet at workout💪🏼💪🏼💪🏼
@jichelangelorocela6093
@jichelangelorocela6093 4 года назад
Soliiiiid ! Gnwa ko ung workout na to nashock ung muscle ko hahahahaha gang ngayon sore padin ako
@taxdrin6537
@taxdrin6537 4 года назад
Lagi ko napapanood vid mo saiyan haha, Pashout out, gawa po kayo video about sa mga best supplement. More power to your channel☝️
@WrenchTV997
@WrenchTV997 4 года назад
Lods. Supporting kami sayo..
@markofrancotv1109
@markofrancotv1109 4 года назад
Daming natutunan idol.. More power and more Views. Para more kita hehe😁😁salamaton
@john19992
@john19992 4 года назад
Lodi Ken for more vlogs sama nyo po yung dalwang kasma nyo po
@ROIEmantic_productions
@ROIEmantic_productions 4 года назад
tnx sa mga tips master idol saiyan @ken hanaoka. next video po pa review ng athlene nutrition if ok ba product nila lalo na yung pure isolate nila, it looks promising po kasi advertisement nila hehehe
@neltonjohnmarasigan103
@neltonjohnmarasigan103 4 года назад
Nice one master saiyan, hndi kami magsskip ng adds 💪
@edventures544
@edventures544 4 года назад
Naks bilis update lods. Haha keep up the good work sir godbless po 💪💪💪
@artanezalumbres2958
@artanezalumbres2958 2 года назад
go lang lods💪😊
@regorbacabac2568
@regorbacabac2568 4 года назад
No skip ads para sau lodi ken
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