Best Beginner 5 Day Workout Program (Upper Lower Split) 

This is a full 5 day hypertrophy program based on the upper lower split. The upper lower split works well for 5 days per week, particularly because it balances out the upper and lower body. The workout program is set up as:
Upper body day 1
Lower body day 1
Upper body day 2
Upper body day 3
Lower body day 2
This is a low volume program, well-suited for a beginner bodybuilder or someone who responds well to low volumes.
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Disclaimers: Opinions captured in these videos do not necessarily reflect the views of the creators. Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this video.
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