How to fix Cervical pain, neck pain, shoulder pain in 2 mins. Best exercise/way to cure neck pain, Cervical spondylitis pain and shoulder pain.
Cervical spondylosis is a age related problem in your neck, herniation and tear of the spinal discs in the neck. signs of degeneration develop and nerve compression happens. This can cause radiating pain and numbness in the hand and shoulder with neck stiffness as well as decreased motion in the neck.
i am here to explain that how you can correct your neck curve and protect your neck from cervical Spondylosis changes. I will share a method to cure neck and shoulder pain with the help of yoga belt or yoga strap. Watch carefully to learn. This method can be used for kids, young people and old age people too.
In the end of this video i think you also can teach another needy people about this cervical pain problem.
Related videos:
How to fix posture (Hunch Back)
• How to fix bad Posture...
How to fix Anterior Pelvic Tilt
1. • How to fix Anterior Pe...
2. • How to fix Anterior Pe...
Yoga for back pain
• Yoga for Back Pain | E...
Flexibility for Men & women:
• Yoga for Men | 5 आसन ज...
Yoga for strong shoulders:
• Best Workout to Grow S...
Flexibility and stretching for Men/women:
• WARM UP & STRETCHING r...
How to do suryanamaskar :
• Surya Namaskar Steps f...
How to do headstand (sirsasana):
Part 1: • Headstand for beginner...
Part 2: • How to do HEADSTAND fo...
#neckpain #shoulderpain #backpain
follow us on:
facebook : fitnessrockers/
Instagram : @fitnessrockers
23 авг 2024