Best Diet for Glowing Skin and Strong Hair Ft. Celeb dietician Sonia Narang | Dr. Sarin l 

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0:00- Intro
1:53- Importance of hydration ?
6:39- Ideal amount of water to intake
10:30-Foods To reduce acne
11:19-Gut x Skin Axis
15:39- How to maintain Gut- Skin Axis
17:00-Diet for healthy skin
19:20- Superfoods for skin
23:51- should we eat stale foods?
28:32- Intermittent fasting?
29:44- Ghar VS Bahar ka Khana
33:02- palm oil
35:34- Ghee is unhealthy?
37:26- Vegetarian Died lacks protein?
39:00- Carbs are Fattening?
40:06- Eating late in night causes weight gain?
40:54- Eating Fruits with meals?
42:56- Drinking Water During Meals?
43:52- Spicy Food Causes ulcers?
45:36- coke vs Coke Zero?
48:59-Concept of cheat meals?
49:26- Diet for acne
53:59- PCOS
1:00:10- Alternatives of whey protein
1:02:01- Diet for hair loss
1:06:28- How to consume nuts?
1:07:46- Supplements for hair loss
1:10:07- Foods rich in anti-oxidants
1:12:11- Omega-3 and it’s importance
1:13:59-Cultural Pressures around food
1:16:18-Patient Excuses for not not following diet chart?
1:19:31- Advice for viewers
1:21:31- Success Stories
1:22:27-Is Alcohol safe to consume?
1:23:21-Anti- Oxidants in red wine?
1:24:37- Foods to Avoid from Indian diet
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