Best Dumbbell Bench Press Tutorial Ever Made 

Train with me on my App | 7-Day Free Trial | Science Based Programs | $8.99/mo 📲 www.myliftfitness.com/training-app IMPORTANT INFO➡️ One of the biggest mistakes I people making is not establishing maximal stability. This can significantly lower its effectiveness for stimulation & growth Get stable, the proper arm position, and press I hope this helps you all

He puts a lot of effort into his videos and you can see the passion

He’s gotta be holding his editors family hostage or something… absolutely amazing tutorial

Bro told like he's explaining a mission impossible task😂

This is the best Dumbbell Bench Press tutorial ever made.

Bro took the term “editor needs an Oscar” to a whole new level 💀

Holy shit this had better graphics than a Michael Bay movie

My mom looking at me , "tension established"

Instructions unclear, I shit myself

Too many protein shakes in one day… TENSION ESTABLISHED*

I'm going to have to agree... this IS the best Dumbbell Bench Press tutorial ever made... it's very seldom you see something THIS different and original in the fitness world, absolutely next level. 💙

Actually delivered on the promise for best tutorial

You really have to appreciate the muscle and bone animations he put in these videos. It helps to understand how your body works. Along with helping you postion your body on the bench and other machines.

someone get this man’s editor a raise

"Why you taking so much time bro?" "I'm establishing tension."

He ain’t lying. Easily the best I ever seen😮

Seriously man this is so fun to watch and has some super helpful reminders even for someone who’s been doing this for awhile. I don’t usually like these videos, but this is A+ quality!

The most dramatic bench press ever 😅

This edit looks absolutely sick! Nice job man!

This is one of the best instructors online. I even discuss with some of the physical therapists some of this guy's videos. Not only does he give great explanations on how to lift properly but then he has all the graphics that go with it to show precisely what muscles you're hoping to activate if lifting properly. Again just one of the very best instructors for lifting online. Very impressive work. Each and every one of his videos is great work

Bro summed up every correct piece of advice there is to know about DB bench press in one ytb short, with good visuals too. That was indeed the best tutorial I've seen. You sir did not disappoint.

Mad respect for this guy's dedication tearing off his torso skin and putting it back on just so we can see how our core should be doing during this exercises. ❤

David we met last year in Kansas and you told me you were about to step it up with your content but I never imagine you would redefine coaching greatness, so proud of you men !🎉

Your content editor deserves an award. This is too good.

Really can’t imagine workout visual aides getting any better than this

He's alive... He's alive!

"And now ladies and gentlemen, that's how you become a transformer."

The amount of dedication, efforts and passion is visible from this video!!! GREAT TUTORIAL!

Bros editing is so good it takes 2 months for a vid

Editor : Mom, I can't be there on Christmas.

Bro's body is the replica of an IronMan Suit

Jesus f christ that was by far THE BEST and simplest most eye pleasing dumbell bench press tutorial I have ever seen It was perfect down to the very minute detail Perfect

Grew chests just by watching this

Accurate, clear and straightforward! Perfect!

Bros editor is on fire

This was better than science class

hes so strong he broke the floor when he stepped

the editing is so so helpful thank you so much

I love these informative shorts. Thank you for making them so in depth, easy to understand, and graphically pleasing.

sick quality. The best training shorts I have ever seen.

Bro even got the Ice effect when he punched the ground with his feet.

Man I didn’t know you edit the videos yourself, you are doing a great job bringing something so fresh and easy to digest/understand! I wish you all the best, you are ready to make big things happen! 💪🏽💪🏽

This has the best graphics I’ve ever seen in a RU-vid short. Bravo.

You have changed my life in the gym. I just hope you know that we all appreciate these immensely.

I would do the barbell religiously but saw very little progress. I just started purely doing the dumbbells and I can’t believe how much results I’ve gotten! Dumbbells are a major difference in muscle growth! Plus my shoulder feels better because I don’t feel like I’m over working it anymore. My chest and everything is looking and feeling wayy better!

Holy Shit this Guy is a Lifesaver

This man gives the best training tutorials ever

damn the editing really helps you visualize

damn i just watched a whole ass documentary on how to do that properly. impressive

You sir are a gentleman and a scholar. Keep em coming!

Watching this as a student in college learning this all, it makes me so happy to see a video literally perfectly describing the form with good cues for those using this demonstration for there own workouts. Wish there was more content like this out there. Just educating those for safety and effective workouts. I know this was 6 months ago but i genuinely am gonna sub for more of this content.

Dude these videos are the pinnacle of workout content

Bro's edits are keep becoming greater.

This is exactly what I’ve been struggling with and this motivates me to continue. Thank you so much brother

Holy shit! That Video is in every single aspect a MASTERPIECE! 😳👌🏼 Every single step is explained perfectly, the voice is extremely clear and matched it perfectly, the editing is cinematic and it’s short! This couldn’t get any better! Simply WOW! 😍🙏🏽

Bro just dropped the best edits and thought we wouldnt notice

The 56 steps to a good dumbell bench

World need more videos like this❤

Yeah this was the best most descriptive tutorial for DB bench press I've ever seen. Explaining the tension and brace aspects of lifting properly was so incredible.

These videos are awesome, not only the info, but the editing, visual effects, narating, etc. A masterpiece of a channel. Probably the best science based workout videos since AthleanX. This is next level of fitness videos.

Oh my God, you have no idea how badly I needed this, especially with the breathing part. Absolutely fantastic editing as always!

This guy is a certified beast

This. This right here, is how you earn a subscription. Great edits man.

The editing 🔥

The perfect loop doesn't exis-

Thanks for this man! I needed this. Now no more shoulder pain.

These are the best guide videos. Actually explaining everything in a timely short

When he said the best, he meant THE BEST period

a tutorial can't get any better than this

This guy is THE fitness influencer. Dude never misses and has insane editing.

The editing is insane🔥🔥

What an incredible video. This guy deserves some sort of youtube award

you are By far the best person on giving my tips for being new to lifting even though I’ve studied in being a trainer the techniques were never there all I can say is thank you

bro this is tight! we need a full set of exercise tutorials for all the major muscle groups.

This is the best gym content from the future

Bro got some advance explanation

Hands down best guides ever. Great job. Thank you

these videos are getting cooler and cooler everyday

This man ain't lying

Thanks a lot! I did Dumbbell Bench press today and didn't feel anything in my chest, ill try to improve my form through this!

Im already transforming by watching this video

Honestly one of the best ever online coach i have been following for a while and you keep teaching me tricks and i keep adding new things to my routine. You are doing an amazing job!

That’s some serious production for a RU-vid video…well done sir!!

Well the award for highest production value goes to this guy. Holy

this single short had a higher production quality than any hollywood movie lmao

Wow! Thats 🔥. It helps a lot.

Damn. This was awesome. Extremely informative. Thank you 🙏

Rumor has it, his tension “has been established”

Davis is the BEST RU-vid FITNESS / GYM INSTRUCTOR with the best edited videos!

Bruh the edits and the vid are immaculate

The BEST shorts for fitness

Who else held their breath for the rest of the video after he said breathe in deeply 😂

He wasn’t kidding when he said “this is the best dumbbell bench tutorial ever made” 💪🏼

man you and your editor is like one of the best duo

I like his videos. They look like a detailing of a mission.

Your tutorials are next level!!

Bro has the best editing in the game

bruh the explanation is so clean i just subscribed

Jesus Christ this short is out of control! Love your channel BTW bruh.

Holy shit, this IS the best tutorial for dumbell bench press I've seen