Best Dumbbell Bench Press Tutorial Ever Made 

Train with me on my App | 7-Day Free Trial | Science Based Programs | $8.99/mo 📲 www.myliftfitness.com/training-app IMPORTANT INFO➡️ One of the biggest mistakes I people making is not establishing maximal stability. This can significantly lower its effectiveness for stimulation & growth Get stable, the proper arm position, and press I hope this helps you all

He puts a lot of effort into his videos and you can see the passion

He’s gotta be holding his editors family hostage or something… absolutely amazing tutorial

Bro told like he's explaining a mission impossible task😂

My mom looking at me , "tension established"

Seriously man this is so fun to watch and has some super helpful reminders even for someone who’s been doing this for awhile. I don’t usually like these videos, but this is A+ quality!

I'm going to have to agree... this IS the best Dumbbell Bench Press tutorial ever made... it's very seldom you see something THIS different and original in the fitness world, absolutely next level. 💙

Bro took the term “editor needs an Oscar” to a whole new level 💀

This is the best Dumbbell Bench Press tutorial ever made.

cleaning up form mistakes is huge. Helping people begin the process of tensing up their body and preparing themselves to lift is great for isolating and enhancing the mind muscle connection. Everything is top notch in this short. Clear, concise, a little sprinkle of amusement, extremely educational and useful. Kudos to you, wish you success on your rise! Well done!

You really have to appreciate the muscle and bone animations he put in these videos. It helps to understand how your body works. Along with helping you postion your body on the bench and other machines.

Holy shit this had better graphics than a Michael Bay movie

Too many protein shakes in one day… TENSION ESTABLISHED*

someone get this man’s editor a raise

Watching this as a student in college learning this all, it makes me so happy to see a video literally perfectly describing the form with good cues for those using this demonstration for there own workouts. Wish there was more content like this out there. Just educating those for safety and effective workouts. I know this was 6 months ago but i genuinely am gonna sub for more of this content.

Man I don't need a coach in my gym . You are my coach 💪

Instructions unclear, I shit myself

This edit looks absolutely sick! Nice job man!

"Why you taking so much time bro?" "I'm establishing tension."

He ain’t lying. Easily the best I ever seen😮

This is one of the best instructors online. I even discuss with some of the physical therapists some of this guy's videos. Not only does he give great explanations on how to lift properly but then he has all the graphics that go with it to show precisely what muscles you're hoping to activate if lifting properly. Again just one of the very best instructors for lifting online. Very impressive work. Each and every one of his videos is great work

The most dramatic bench press ever 😅

Really can’t imagine workout visual aides getting any better than this

Actually delivered on the promise for best tutorial

These fitness tutorials are phenomenal- Likely the best I have seen as far as quality and video production

This. This right here, is how you earn a subscription. Great edits man.

Mad respect for this guy's dedication tearing off his torso skin and putting it back on just so we can see how our core should be doing during this exercises. ❤

Accurate, clear and straightforward! Perfect!

He's alive... He's alive!

Legit the best, step by step perfect animations. It's fire

Dude your video editing is on another level, It brings me back to your channel every time

Bros editing is so good it takes 2 months for a vid

Bro summed up every correct piece of advice there is to know about DB bench press in one ytb short, with good visuals too. That was indeed the best tutorial I've seen. You sir did not disappoint.

Man I couldn’t thank you enough for the lengths you have went through to explain this visually & comprehensively. As a casual, home workout guy, it’s just so hard to grasp the correct form & do properly. Hopefully we get one full visual guide for the perfect pull ups as well?

One of the best natural fitness influencers. Excellent physical and very achievable without gear

hes so strong he broke the floor when he stepped

Editor : Mom, I can't be there on Christmas.

Man I didn’t know you edit the videos yourself, you are doing a great job bringing something so fresh and easy to digest/understand! I wish you all the best, you are ready to make big things happen! 💪🏽💪🏽

The last thing is the hardest, "let your shoulderblades move freely while holding them down." Well if they are held down they are per definition not moving freely.

I love these informative shorts. Thank you for making them so in depth, easy to understand, and graphically pleasing.

I would do the barbell religiously but saw very little progress. I just started purely doing the dumbbells and I can’t believe how much results I’ve gotten! Dumbbells are a major difference in muscle growth! Plus my shoulder feels better because I don’t feel like I’m over working it anymore. My chest and everything is looking and feeling wayy better!

Grew chests just by watching this

David we met last year in Kansas and you told me you were about to step it up with your content but I never imagine you would redefine coaching greatness, so proud of you men !🎉

Thanks Davis for all your confidence and dedication you put towards your awesome videos ❤️

This is the best tutorial.

You sir are a gentleman and a scholar. Keep em coming!

Holy Shit this Guy is a Lifesaver

Who else held their breath for the rest of the video after he said breathe in deeply 😂

impressive step-by-step short! Very inspiring.

Bro even got the Ice effect when he punched the ground with his feet.

damn i just watched a whole ass documentary on how to do that properly. impressive

Bro's body is the replica of an IronMan Suit

Most informative short I have ever seen. He clearly puts huge amounts of effort into those. Kudos to you big guy.

Dayum!! He’s good in his videos!! He may be underrated now but sooner he will be one of the best creator on youtube! ❤❤

Oh my God, you have no idea how badly I needed this, especially with the breathing part. Absolutely fantastic editing as always!

"And now ladies and gentlemen, that's how you become a transformer."

This guy is a certified beast

Wow! Thats 🔥. It helps a lot.

This guy is hands down the best who explains exercises on YT

a tutorial can't get any better than this

The perfect loop doesn't exis-

I wish Davis would still write strength training workouts. He was really good at that.

The editing is insane🔥🔥

The tutorial, the details, the editing epic 💥

The amount of dedication, efforts and passion is visible from this video!!! GREAT TUTORIAL!

Dude this is probably the most effective guy online. Doing everything to the T !

sick quality. The best training shorts I have ever seen.

Love these training 💪 Guidance

I did all this steps, works greatly for me! Thanks a Lot!

Edit and description is insane 🔥🔥

The editing 🔥

Your tutorials are next level!!

Great tutorial. Love your editing!

bruh the explanation is so clean i just subscribed

Your content editor deserves an award. This is too good.

Honestly one of the best ever online coach i have been following for a while and you keep teaching me tricks and i keep adding new things to my routine. You are doing an amazing job!

I feel so pumped watching this yt short

appreciate the Passion you put in this video good job brother

Amazing explanation brother ❤

These are the best guide videos. Actually explaining everything in a timely short

That’s some serious production for a RU-vid video…well done sir!!

FREAKING LOVE THIS GUYS VIDEOS!! AWESOME Video Effects

I really believe that your tutorials are the best.

No doubt the best .... what an editing and use of animation ...amazing

Great video. Hats off to you and the editor. ❤

Rewatching this once a week. Best fitness chan on RU-vid. And there is a lot of a good chans

This short makes me subscribe with no hesitation 👌🏻

As a female who is trying to lift more weights I just wanted to say I really appreciate your tutorials 💛

Yeah this was the best most descriptive tutorial for DB bench press I've ever seen. Explaining the tension and brace aspects of lifting properly was so incredible.

Appreciate these vids bud, send these to almost all my clients lol. Even just the DB in the heel of the hand is a game changer for many.

Explains everything concisely, including how to get into position.

After implementing what you showed in this video I feel that my form has improved. Thank you!

You deserve a subscribe after all this effort that you put into your videos

I appreciate the precise advice given in this guide, I have the dumbells, now I need a bench

Breathtaking Editing

I'll just echo another commentater that this guy's vids are among the best I've seen out there. Can clearly see the passion after you stop to observe. That's the work ethic I aim for.

I love how you just have lifting clips, I appreciate the tips!

What an incredible video. This guy deserves some sort of youtube award

This was very helpful. Thanks man 🤙🔥

These are next level & appreciated