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Best Exercise For Sciatica Pain, L4-L5-S1, Disc Bulge Treatment, Leg Pain Sciatica Treatment 

Sukoon physical therapy
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Treatment for Sciatica Pain, 4 Best Exercises for Sciatica relief.
In this video Dr. Varun Wasil- MPT(Orthopaedics) from Sukoon Physical Therapy, Jalandhar, explained about Sciatica Pain Relief Exercises.
Visit Our Website:
sukoonphysicaltherapy.com/pro...
5 Signs and Symptoms of Slip Disc L4-L5-S1, Diagnose slip disc without MRI, Disc Prolapse Symptoms:
• 5 Signs and Symptoms o...
Causes are:
Disc bulge or prolapsed or disc protrusion or extrusion L4-L5, L5-S1
Facet Joint arthropathy
Central canal stenosis or foraminal canal stenosis
Piriformis syndrome
Treatment :
Treatment depends on centralization or peripheralization of pain.
Centralization- The pain from leg comes to the centre, means if pain travels down the leg then it comes towards back of thigh-buttocks-back pain means centralization, it is recovery sign or prognosis
Peripheralization- It is bad sign, it means the pain is getting worse from back towards the leg.
He also explained following points in this video:
Sciatica treatment, sciatica exercises, best exercise for sciatica pain, sciatica pain relief exercises in hindi, leg pain sciatica, disc bulge treatment, physiotherapy for sciatica pain, sciatic nerve pain relief, sciatic nerve pain treatment, sciatic nerve pain in the foot, how to relieve sciatica pain, nerve compression in lower back, disc bulge sciatica
#sciatica #sciaticaexercises #sciaticatreatment #discbulge #sukoonphysicaltherapy

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6 июн 2022

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Комментарии : 412   
@Sukoonphysicaltherapy
@Sukoonphysicaltherapy 2 года назад
Diagnose slip disc without MRI ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-NAlN4dCXsLc.html
@KomalSharma-rj4fn
@KomalSharma-rj4fn 2 года назад
Sir please make a video on notalgia paresthetica exercise.
@dshaps100
@dshaps100 2 года назад
A a W
@msabir4097
@msabir4097 2 года назад
App ka number melega sir?🙏
@SafaaMarwa2021
@SafaaMarwa2021 2 года назад
Sir tens or massager laga sakhty hy scitica ma
@shersaud7579
@shersaud7579 2 года назад
सर नमस्कार मै नेपालसे एम आर आई मे L5 S1 दबी है आठ महिना होगयाहै चलमे बैठनेमे दिकत होराहे डाक्टर का कहेनाहेकी अपरेसन करनेको सल्लाह देरहे हे।मै य वाला एकसरसाईज करू या नही
@laikive
@laikive 5 месяцев назад
thanks sir. love from pakistan . apki batai hoi exercise se 2 din main hi pain thek ho gya. thx alot.
@prernasharma1009
@prernasharma1009 2 года назад
Thank you doctor. All I needed was this information.
@suvampal8371
@suvampal8371 Год назад
Dear, Respected Sir, Thank You For Your Valueable Information..This Is The Way Of Found out To Cronic Sciatica and Sure About That Pain...!!.. Exercises Are Mostly working as Soon as possible.!.
@trilochansingh2438
@trilochansingh2438 2 года назад
Beautifully explained and has given good relief God bless you
@aparnashakya8168
@aparnashakya8168 10 месяцев назад
Thank you so much sir... Aap to bhagwaan ho mere liye .... Mujhe itna zada drd tha ki chalna firna tk mushkil ho gya tha... In exercise se mujhe bhut jldi Aram hua thank you so much sir 🙏🙏
@gracyvarghese8638
@gracyvarghese8638 Год назад
I have watched many videos but you explained very well than anyone else. Thanks a lot.
@monamalik6848
@monamalik6848 Год назад
Very very helpful exercise apny family k sath slamt rhan q k mn bhe is pain ka shikar hon
@mertiyarathore1940
@mertiyarathore1940 4 месяца назад
Thanks a lot varun sir My pain is completely cured after doing exercises suggested by you. Earlier i was not able to stand or walk for more than 3 minutes I am writing this review after 1month to make sure that it's not temporary. God bless you sir.
@yohanraj5968
@yohanraj5968 Год назад
Sir we r really thankful to for helping us from such problems 🙏
@syedhammadnizamuddin6238
@syedhammadnizamuddin6238 Год назад
Zabardast doc boht achay se explain Kiya AP nay thank u so much I m from Pakistan
@monamalik6848
@monamalik6848 Год назад
Allah apko slamt rakhy khush rhen jzak allah bht naky kA kam he 🌹🌹
@Khushi-xz8ii
@Khushi-xz8ii 2 года назад
Thank you sir, you're all videos are very helpful for me as I'm a second year Bpt student...
@prashant-ht4gi
@prashant-ht4gi 2 года назад
Thanq dr sahab trnt aaram mila♥️♥️♥️♥️♥️♥️♥️god bless u
@vandanabablani7653
@vandanabablani7653 3 месяца назад
Thank you Dr. I tried your exercises for knee pain and these are very beneficial and now I will do it for sciatica legs pain also. Thank you very much for giving us boosting to recover by doing these exercises.
@daljitkaur8966
@daljitkaur8966 Год назад
Thanks bhai buhat araam mila dard me bhagwan khys rakhe aap ko 🙏
@BabitaRani-ed1vq
@BabitaRani-ed1vq Год назад
Thanks Dr Sahib ji bahut aschi exercise ke liye
@jpshrivastava5534
@jpshrivastava5534 Год назад
धन्याति धन्य.. अति उत्तम प्रस्तुति के लिए..🙏🌺
@manoranjankarmakar2574
@manoranjankarmakar2574 Год назад
I got relived after doing all the four exercises. Thank you Doctor and God bless you.
@nidaali7727
@nidaali7727 Год назад
Behad useful boht help Mili mjhy I'm from Pakistan Stay blessed Sir
@pbkshivputri7702
@pbkshivputri7702 Год назад
Your exercise are very effective God bless you stay blessed alway
@aishwaryapradhan1498
@aishwaryapradhan1498 Год назад
Thank you I feel better when I am doing this 🙏🙏🙏
@user-nl2uh1ro5v
@user-nl2uh1ro5v Год назад
Thank you doctor got little relief after ur 4 exercises
@prashanttambekar6867
@prashanttambekar6867 2 года назад
Thank you🙏 doctor for this wonderful video👍...
@nadeemahmad-tw2jp
@nadeemahmad-tw2jp Год назад
Thanx sir mre lift leg me pain thi 1month sy me ny abi excise ki mre pain khatam ho gae jazak allah
@kpatel7995
@kpatel7995 9 месяцев назад
Thanks for bringing this very informative video to us. Thanks.
@samuelm1654
@samuelm1654 2 года назад
Thank u doctor for the information this video is very much helpful for my pain relief ...God bless you doctor always☺☺💪👌
@kirtisaxena428
@kirtisaxena428 Год назад
Thank you sir
@ganietaufiq2936
@ganietaufiq2936 2 года назад
You r Great sir....god bless u......
@ameerzada2293
@ameerzada2293 2 года назад
Allah ap ko kush rakhy bohat acha kaam kr rahy ho sir g
@premsukh4548
@premsukh4548 2 года назад
Thank you sir for these exercises
@ds7564
@ds7564 2 года назад
Thank you doctor.🙏
@austinindriyas9009
@austinindriyas9009 3 месяца назад
Its very effective. God Bless You
@vijendrathakur8865
@vijendrathakur8865 Год назад
Thanks sir Best exercises for chronic pain'
@SahilSingh-dj5oe
@SahilSingh-dj5oe 2 года назад
Sir please make videos on electrotherapy as well ❤️ and thanku for all wonderful videos
@smritisharma6540
@smritisharma6540 2 года назад
So beautiful technique
@ShyamSakhibhajan
@ShyamSakhibhajan Год назад
Very nice and helpful 👍 thanks
@tshazra9034
@tshazra9034 Год назад
Thanks sir God bless you 🙏
@pratapmishra2094
@pratapmishra2094 2 года назад
Very helpful video sir namaskar god bless you 🙏🙏
@raymondserrao279
@raymondserrao279 Год назад
well explained u r excellent 👍 physio
@kajalpatel6434
@kajalpatel6434 Год назад
Thank you so much nice information
@sirajkhan7554
@sirajkhan7554 Год назад
Thank you doctor for this vedio
@kstech8699
@kstech8699 Год назад
Thank you very much sir I was suffering from sciatica in my right leg as I started doing these exercises for 4 months 80 percentage of my pain got relief now I stopped doing exercises.i repeat only when I feel pain some times.sir please tell me weather I should do exercise to my left leg also because I have problem only in my right leg
@YogeshSharma-dq7bp
@YogeshSharma-dq7bp 10 месяцев назад
Thank you great video
@rushirajpagoti5656
@rushirajpagoti5656 5 месяцев назад
Thank you so much Sir.
@user-pp3ts1dg1u
@user-pp3ts1dg1u 7 месяцев назад
Thank you doctor ❤❤❤
@supriyaparekh5000
@supriyaparekh5000 Год назад
Thank you for this video
@neelammodi5655
@neelammodi5655 Год назад
Thanks a lot 🙏🙏
@nidaali7727
@nidaali7727 Год назад
Thank u soo much ❤️
@baqirkhah9369
@baqirkhah9369 2 года назад
very informative video kindly make a video on 4 best exercise for upper back pain
@jayveersinghdeora1327
@jayveersinghdeora1327 Год назад
Simply nice explain,,,
@sheelamanwatkar9745
@sheelamanwatkar9745 Год назад
Thank you sir ji mujhe bhot salse sytica hai
@safardiyachandda3623
@safardiyachandda3623 3 месяца назад
Sir g mujy 3 Saal Sy h lakin m medical representative hu bike chla chla k right hip k pechy Meri tang m drd ni h. Bht hi effective h y exercise. Mery gym m zyada weight utha utha k bhi hui h.
@ghyaneshwargavli2941
@ghyaneshwargavli2941 Год назад
Dhanyavad
@maheshjain4417
@maheshjain4417 2 года назад
Thanks 🙏🙏
@manjitpadam1033
@manjitpadam1033 Год назад
Sir aapne aedi ke liye bola aese kiya 5 minit me mera dard band ho gaya thanku so much bahot relif lag raha thanku
@azherhussain7522
@azherhussain7522 Год назад
Thank sir Thank you
@dineshbanjara1552
@dineshbanjara1552 2 года назад
Dear sir..first I pray to God for you and your family...sir your exercise is very helpful and and recovery from saitica pain.. I followed your instructions and exercise and 100% my leg pain is end... thanks sir again again thanks..GOD BLEES YOU SIR🙏🙏🙏🙏🙏
@Vickyadventurer
@Vickyadventurer 2 года назад
Kitne mahine lage..??
@Sukoonphysicaltherapy
@Sukoonphysicaltherapy 2 года назад
Thank you 🙏🏻😊
@pradeepkumarpatel1597
@pradeepkumarpatel1597 2 года назад
Kitne din me thik hua bro plz
@darshDHeartist
@darshDHeartist 2 года назад
Kitne din m theek hua bhai Dinesh?
@MUHAMMADAli-yu6qy
@MUHAMMADAli-yu6qy Год назад
Aslamu alikum Bhai mujy b right leg main pain hota hy Kitni dayr exercise krni hy?
@josealexander840
@josealexander840 4 месяца назад
Thank you ❤❤❤
@parbat104
@parbat104 Год назад
thank you dr
@gopalraovellanki9826
@gopalraovellanki9826 2 года назад
Thanks 🙏
@sunitaballa4967
@sunitaballa4967 5 месяцев назад
Thank you Sir
@junimalama9303
@junimalama9303 Год назад
Thank you.sir ...
@Hussain-in5zw
@Hussain-in5zw 2 года назад
I m from pakistan thx a lot sir your exercise realy very helpful God bless you
@amanslife8790
@amanslife8790 Год назад
Love from India bhai
@ur7358
@ur7358 Год назад
Thanks you sir
@shaguftamureed4637
@shaguftamureed4637 Год назад
Well done!!
@neelamprahari7428
@neelamprahari7428 Год назад
Doc your a life saver ❤
@Sukoonphysicaltherapy
@Sukoonphysicaltherapy Год назад
🙏🏻😊
@mukulsrivastava5691
@mukulsrivastava5691 2 года назад
Sir you are great. Please sir ankylosing spondylitis per bhi ik vedio banaye.thank you🙏
@Nisha25
@Nisha25 4 месяца назад
Bhgwan kre apka hi bol ho ...or sb thk ho jae ❤️🙏🙏
@debjitpatar1326
@debjitpatar1326 2 года назад
Hello sir I have watched almost all of your videos but you didn't talked about the sciatica pain due to Thecal sac intended... please make a video on this problem
@pratapmishra2094
@pratapmishra2094 2 года назад
Nice video sir
@sherazbutt4878
@sherazbutt4878 Год назад
Excellent
@pradeepkumarpatel1597
@pradeepkumarpatel1597 2 года назад
Hello sir, I am suffering from l4-5s1according MRI from one year but now a days (15) continue follow your exercise .my one problems can't disappear that is when I Sleeping straight low back pain comes within 5 minutes plz help sir🙏
@vahidmir6207
@vahidmir6207 Год назад
मेरे को L5 S1 का दर्द था। मैने आपका 115 वाला एपिसोड देखा बहोत अच्छा लगा मैने आपका दिखाई 4 एक्सरसाइज (stretching) करता हूं मेरा दर्द 10सालो से था पर आपकी दिखाईएक्सरसाइज (stretching) से काफी हद तक मेरा दर्द कम हो गया हे। Thank you sir 😊
@zakirajmal835
@zakirajmal835 Год назад
great sir
@abdulqadir-vr4jt
@abdulqadir-vr4jt Год назад
Thanks
@sandeep56sa
@sandeep56sa Год назад
Thank you sir, this helped me a lot
@Sukoonphysicaltherapy
@Sukoonphysicaltherapy Год назад
Glad to hear that
@sahjadalam6464
@sahjadalam6464 Год назад
Thanku so much sir
@Sukoonphysicaltherapy
@Sukoonphysicaltherapy Год назад
Welcome
@vrlprh
@vrlprh Год назад
Feeling good😊
@nellaiappannellaiappan4141
@nellaiappannellaiappan4141 2 года назад
Thang you sir
@akhtarshaikh7167
@akhtarshaikh7167 Год назад
Thankyou
@apnapindofficialdarhal5164
@apnapindofficialdarhal5164 Год назад
Good dr sb
@prithvikirani9929
@prithvikirani9929 Год назад
Thank you for your explanation.. very well explained..but using pillow is right or wrong.. please confirm
@pammikaur66
@pammikaur66 2 года назад
Very helpful video. Thank you so much.
@Sukoonphysicaltherapy
@Sukoonphysicaltherapy 2 года назад
🙏🏻😊
@snigdhabaksi9660
@snigdhabaksi9660 4 месяца назад
​@@Sukoonphysicaltherapysir kibhabe apnar sathe jogajog Kara jabe?🙏
@kahkashanparveen8148
@kahkashanparveen8148 2 года назад
Can we do this in patient with sciatica and loss of lumbar lordosis
@user-zb3td9dh4u
@user-zb3td9dh4u 5 месяцев назад
Happy birthday hadi baty ko bohat mubarak ho ap sb ko masha allah ap ki khushyon ko kisi ki nazar na lagy or bhai December nai February hai
@rohitmahadik3145
@rohitmahadik3145 2 года назад
Thank you ❤
@Sukoonphysicaltherapy
@Sukoonphysicaltherapy 2 года назад
🙏🏻
@nirmalkumar6776
@nirmalkumar6776 Год назад
Thanku ser
@khushangnugo9773
@khushangnugo9773 2 года назад
Thanks you sir🙏🙏🙏🙏
@Sukoonphysicaltherapy
@Sukoonphysicaltherapy 2 года назад
Welcome
@danishdk7399
@danishdk7399 Год назад
I can barely do last exercise for complete nerve stretch.. it is really painful for me. Please suggest if i should still keep doing it to extent i can do or i should avoid
@vahidmir6207
@vahidmir6207 Год назад
Thank you 💗😊
@Sukoonphysicaltherapy
@Sukoonphysicaltherapy Год назад
You’re welcome 😊
@spr4535
@spr4535 Год назад
Super sir 🇮🇳
@AmandeepKaur-pz1xg
@AmandeepKaur-pz1xg Год назад
Good 😊
@GhaniBazdarwal4K
@GhaniBazdarwal4K Год назад
Sir pray for you.i need this vedio
@uzmamoazzam840
@uzmamoazzam840 2 года назад
Are these exercises helpful fr disc bulge and stenosis plze help
@rupenderchandel4546
@rupenderchandel4546 Год назад
Please you should give personalized guidance when booked a mob consultation.
@kalpeshdave9739
@kalpeshdave9739 2 года назад
Sirji which excercise to do in office while sitting on office chair at work plz guide sirji
@user-dm6bx4kf7m
@user-dm6bx4kf7m 4 месяца назад
Adipoli ❤❤
@user-rx3oc7ie4z
@user-rx3oc7ie4z 6 месяцев назад
Hello sir I just saw your video and I want to let you know that I have same issue. So my question is that is this temporary issue ? Can it happen again? Please answer. Thanks 🙏
@shahjahansheikh6708
@shahjahansheikh6708 Год назад
Good afternoon sir. Sir mera hip replacement hua hai but mujhe sciatica nerve problem hai, mai aapki bataye hui exercises kar sakti hu kya.please sir bataye
@khalilghobadi723
@khalilghobadi723 2 года назад
hello.thanks a lot for your excelent exercises.would you please add english subtites.
@sciaticapainreliefhelp3054
@sciaticapainreliefhelp3054 Год назад
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-7dln6uo-Iv0.html
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