Best Exercises For Strength And Flexibility

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Getting flexible and building strength is possible with these 2 bodyweight exercises. Get even more exercises for you for free: link.weshape.c... Find the right level for you and learn the correct form to keep you building strength and flexibility without getting injured.
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Опубликовано:

28 сен 2024

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Комментарии : 22

@WeShape 2 дня назад

Get even more exercises for you for free: link.weshape.com/yt-quiz-LF18

@krauserjavsan4280 25 дней назад

Great videos as always.

@naderdehghani1894 25 дней назад

Wooo ….Grateful💪💪👏👏

@shireenity 25 дней назад

Awesome 🎉

@taimurahmed9960 18 дней назад

Man.... u r too good. Ur way of explanation, demonstration & knowledge about movement is next level .... Too good. Bravo Bravo

@eldoretsykes 25 дней назад

Just fantastically explained and shown. Thanks!!!

@cdnchikadee 21 день назад

I am a member and I am doing the workouts but is there nowhere on the member site where they explain how to do these movements like they do on the RU-vid vids? Just asking cuz I am a senior who is struggling and the explanations of the moves are minimal.

@wafaairzaij7096 24 дня назад

❤🎉

@HarleenMokha 24 дня назад

You come up with every subject I need to know more about! This is soooo helpful and on point ❤🙏

@CoachTyler-WeShape 23 дня назад

Yay 🎉

@carmenbailey1560 24 дня назад

Looks very impressive, I wish I was younger with no artistic, but I’ll have to force on the first version sets. Thanks for sharing your experience and strength with us. 👍❤️🙂

@CoachTyler-WeShape 23 дня назад

Baby steps. And consistency is the 🔑

@debrahadamsonpeters7318 24 дня назад

Can people with arthritis in the knees do this exercise

@CoachTyler-WeShape 23 дня назад

I always recommend people listen to their doctors and their body. If you follow this advice I’ll bet you it will make your knees feel better.

@isaacs2840 25 дней назад

תודה!

@The-Contractor 25 дней назад

Excellent attention to detail. The progressions are pure gold. Thanks for what you do.

@CoachTyler-WeShape 23 дня назад

You’re super welcome

@sueevans4265 21 день назад

I feel like i got a work out Just watching u😊

@poncena3087 23 дня назад

Thank you so much! Great videos as always

@seemagaurrow21 24 дня назад

🙏🙏

@kayetamayao7612 22 дня назад

How is that a Hindu push up? And if you’re calling it an Upward Facing Dog, please mention that yours is modified or a variation as the yoga pose you’re referring to requires the feet to be pointed towards the back and not having the toes flexed/tucked under. Thanks!