Best Fitness Routines For BJJ: The How to Guide for a better Grappling Gas Tank! 

In Australia when doing shrimping drills are they called prawns instead?

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I like listening to you guys

When I was young before I could afford a gym membership I'd have my roommate put a van in neutral and I'd push it up and down the street for exercise....if the car got away from me I'd go to the side and sprint after it until I caught up then go back to pushing. Sometimes people would try to help and I'd tell them no. Phenomenal workout. Good times....

i like loaded conditioning cause it’s fun, but i find a couple sessions of just zone 2 throughout the week is more doable when you’re already training most days of the week or doing 2 a days, and doing more alactic or lactic on top of the bjj and lifting would just burn you out unless it’s for comp prep. and i like that zone 2 reduces time to recover and resting hr

This pod is like those after rolling conversations we all have

Great content guys

Sleds & heavy carries. Exactly. Look at conjugate system (powerlifting) general physical preparedness (GPP) Pavel Tsatsouline routines as an easy no guess workout Iron Wolf Short hill sprints or 400 or 800m sprint repeats with only 60-90 second walking rest , strongman circuits, heavy KB circuits. 1-2 times a week long triathlon workout. 400m lunge finisher, 30+ minute Crossfit “Murph” types, chippers, rucks

Great topic. I can tell you those 3 minute rounds for judo are exhausting. I do feel like I gas out during my ground work and do need to work on my gas tank. Thanks.

What you guys might consider as well is that in a cardio workout your muscles are splitting themselves into two parts! While the one part is working and fatiguing all the fibres to maintain movement the other part and its fibres is on recovery mode! And this cycle is pretty much going on until the resting time to recover all the fibres in each part is simply to short. So changing the amount from inactive muscle fibres ( not well trained person) to active muscle fibres ( well trained person) to maintain a long cardiovascular load in one muscle is only possible with a high intensity strength training. (Yes I`m talking about having a better Gas tank by simply doing hit weight lifting. If I would give someone advice for increasing the gas tank if you have no equipment simply do sprints (on time /off time) for example! What do you reckon lads?

Love rucking. But with a goruck rucksack.

How about carry around a grappling dummy?

So what's the best way to get bjj fit and strong for those who can't be stuffed to lfit? I just a pull up man. Pullups and dips aight with a bit of running/sprints? Too hard fuark

I would be interested in hearing your opinion on anti glycolic training if either of you have one? I started your guys KB program this morning but found out about AGT when I was researching the other day.

Thought rucking was a Union thing

Bulletproof cult? 😂😂

Thank you sirs I started doing jump rope 2 pound rope wit single kettlebell complex’s … I’m a truck driver out in Cali easy to toss in truck get a good burn 😵‍💫🥶🤗🥷👐🐝