Best Grip to Maximize Bench Press Strength! 

So many good tips. No wonder four plates is the new three plates worldwide...!!

Bull dog?

As always, a great tip !

Thankssss

Great tip! And hear artifacts in the background

this fixed my grip, thank you!

Most of your grip strength comes from your pinky, I discovered that after I broke my pinky lol

It's because your driving force is now under the bar, it's a great tip and game changer.

That back is incredibly huge and massive.

That back makes the arms loo like coiled springs.

Thanks man 💪🏼

thanks man. ive been trying to figure out how to maximize bench press strength.

Thank you man

Ill try it today