Best Low-Cost Fitness Equipment for the Minimalist

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We've used a lot of fitness equipment over the years. The cool thing is you don't need to spend much money in order to get upgrade your training from home. Here are some inexpensive, low-cost options for fitness products so you can be a minimalist and train from home or parks :)
Intro - 00:00 - 00:21
Gymnastic Rings 00:22 - 02:04
Parallettes 02:05 - 03:03
Door Frame Pull-Up Bar - 03:04 - 04:51
Weight Vest - 04:52 - 05:32
Weight Belt - 05:33 - 06:06
Kettlebell - 06:07 - 07:14
Resistance Band - 07:15 - 08:02
Jump Rope - 08:03 - 08:49
Slant Board - 08:50 - 09:50
Miscellaneous Items - 09:51 - 11:16
Wrap-Up - 11:17 - 12:04
All of these products can be found on Amazon, if you like a higher quality product consider Rogue Fitness Rogue Fitness.
Amazon list with all equipment ► amzn.to/3HNcl5K
Try 3 Days Free! Follow Along Program ► guided.strengthside.com
Full Body Strength & Mobility Program ► www.strengthside.com/movestro...
Connect with Josh
► / thestrengthside
► / strengthside
Connect with Trevor
► / thetrevorhash
In this video, Josh and Trevor review the best exercise equipment that gets you a full body workout anywhere, anytime. This equipment is inexpensive, easily transportable and really gives you a lot of bang for your buck. You don't need much, but if you are looking for tools to further your calisthenics routine, check these items out. Let us know what you think and what you are most excited to try!

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Опубликовано:

6 июн 2024

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Комментарии : 447

@Strengthside Год назад

Hey yall! We posted some links to examples of these products in the description. We kept everything to the more inexpensive side on Amazon. If you're looking for higher quality products I recommend checking out Rogue Fitness (or any competitor). If I could recommend one thing over anything else it's to get somewhere to hang from at home! What did we miss? What do you enjoy using that doesn't break the bank? Let us know in a comment below. P.S. We are thinking about doing this same video with some mid-range products... 100-400$ would you be interested? let us know.

@TheDeepening718 Год назад

Ill get ripped on some rubber bands.

@K4R3N Год назад

Honestly a tennis racquet is great. Much more fun than jogging. Only need 1 friend to play tennis with. Most parks and highschool courts are free and decent shape. Probably like $50-$100 for a decent entry level racquet or a better used one. Nothing wrong with used equipment. Good way to save money.

@K4R3N Год назад

I'll also vote for cones, low hurdles and a yoga mat. Sometimes I bring these items out to a basketball or tennis court along with my phone water bottle and speaker and you can create a real nice cardio and core circuit style workout (60 seconds rope, 30 seconds cones/hurdles, 30 seconds crunches/leg raises on the mat, 60 seconds water and rest, do it again, repeat cycle for 30 minutes). I've done this at hotels even with just my jump rope and some of their bigger pool towels

@fergomez9967 Год назад

Great list, I think would add a med ball. Rotational strength is really important for athletes, so doing med ball slams/ tosses is great for your core and metabolic conditioning.

@NB-568 Год назад

What is the large A style frame you have for pull-ups/rings??

@InspiredByBrad Год назад

My gym rings and pull up bar saved my life. I had terrible upper body, rib, shoulder tightness and nerves being pinched. I started out with just hanging therapy and worked up from there. The freedom of upper body wellness plus strength is incredible

@Strengthside Год назад

very nice!

@leahv.2537 Год назад

Fantastic!

@Jibbie49 Год назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-rV3guC-z56g.html Zenkahuna Reloaded is 75 and has a lot of videos on using what he calls Longevity Rings. www.youtube.com/@izzybarish Izzy is 72 and in 1979 his wife asked if he wanted to make an exercise space in their basement or a Disco, so he started with a small gym. His motto is "Don't get OLD while getting older."

@majorpuggington 9 месяцев назад

Ditto!

@GymGarageMan Год назад

Awesome! Swapped expensive gym for crumbling garage lifting rocks doing PUSH UPS on paint cans pull UPS on beams money spent 0 WILLPOWER 100% where THERE'S a will there will always be a way!!!

@charliehaven8517 Год назад

Proving it on your channel garageman BRUTAL keep it up 🔥

@Strengthside Год назад

very nice. simple

@TavitaRaks Год назад

Perfect!!

@youtrades Год назад

One of the things that I so INcredibly appreciate about you guys, is your focus on primal movement. This is what so many people in our times not only miss out on, but also don't appreciate. It's incredible how much improvement I had just by putting more effort into my everyday movements. Life and body just by doing more and consciously putting effort into my everyday doings and movements. These subtle changes and attention into making full movement into everyday happenings, made remarkable differences in my health and wellness. Thanks for everything you do and all the effort you put into this, I've shared this channel with my family, especially my kids, and friends!😊💜

@chopwoodcarrywater49531 Год назад

Solid advice for beginners or people wanting to explore other realms of fitness. I have a 20 lbs weight vest, dip belt, wooden gymnastics rings, and bands with 5 levels of resistance. They are extremely beneficial. The rings and bands are so versatile and are probably the biggest contribution to my gains.

@Candolad Год назад

This is brilliant guys. I've been doing calisthenics for about a year. Slowly progressing. I use rings, bands and parallettes. I love using rings because I can just hook 'em onto a tree in the park and away I go. Consistency, determination, patience and time are emphatically required with calisthenics. Rushing it is some guys' biggest mistake.

@Strengthside Год назад

Ah so true. The one thing you can't buy is showing up every week :)

@oleg232000 Год назад

I have pretty much all of that equipment, but the slant board definitely looks interesting, and I would love to try that. Couple of things I would add especially for people just starting out calisthenics, are wrist wraps/guards, gloves if your doing exercises outside on concrete like me, and the right clothing. I think people overlook a good pair of compression shorts and a breathable shirt. I used to work out in like basketball shorts and some old t shirt thats been laying around my closet. Then I invested in a proper pair of compression shorts (shorts with a liner basically) and a breathable jersey/shirt, and it made me not only do more reps, but i did more comfortably with less fatigue. Awesome post guys!

@SaturnoMovement Год назад

Hard not to start with Rings as numero 1 on the list 😉 I’ll keep saying it, the mountain scenery in your videos is so captivating. Awesome vid my dudes! ✌️ - Yassir

@Strengthside Год назад

Thanks brother!

@cathykoltz5760 2 месяца назад

I love you guys! You are so real and down to earth. No bs. Thanks for addressing knee issues when talking about the jump rope. ❤

@liffidmonky1216 6 месяцев назад

A set of adjustable weight dumbells and a tiltable bench are also cool

@nicorellius Год назад

Got some parallettes for a gift recently. They have completely transformed my upper body training. I'm using them for deep pause pushups, L-sits, and pendulums currently so I can work towards the aspired handstand. You guys are spot on as usual. Thanks for keeping it real.

@mattnelson8325 Год назад

I love my paralettes also. Those leg through pendulums are an overlooked full body power generator. Keep up the good work!

@Strengthside Год назад

Nice love the parrallettes

@tma615 Год назад

Listen, the way you all explain is really appreciated!!

@itsirkeel Год назад

SO helpful. I've been thinking about lo-fi ways to change my strength and these tools are great. The door frame pull up bar is going to be a must. Thanks so much!!

@brettdykema4902 Год назад

Awesome list. Really dig this channel. You guys do a solid job! Thanks for all the help over the years!

@Strengthside Год назад

Thanks!

@TheDavveponken Год назад

I'm liking the vibe. It's really a promotion of a fun and active lifestyle more so than "let's get fit/jacked" and I like it.

@LABlily Год назад

Two pieces of equipment similar to the slant board but that give you more movement options are the tri-stretch and mobo board. Your video really helped me out on deciding what to get for a minimal traveling gym!

@mlove.97 Год назад

You gentlemen are such a blessing. Thank you for sharing all you share 💗🙏

@sytom8708 Год назад

Nice suggestions. I would add following... Yoga Blocks: Extended ROM for Push Ups, Calf Raises etc. Broomstick: Shoulder Mobility (Dislocates & Extensions), Assistance for Beginners doing Split Squats (saw this in one of your beginner leg workouts). Towel: If hanging from a bar get's easy...put a towel over the bar and it will challenge your grip. Also you can wrap it around Posts and do Bodyrows this way.

@Strengthside Год назад

Very nice recommendations! I agree. Love a good broomstick

@thewayofthejumprope Год назад

Strength Side dudes enjoyable content as always and great to see the jump rope included on this great list of minimalistic but bang-for-bang pieces of exercise equipment.

@Strengthside Год назад

such a solid tool

@jjkomer125 Год назад

Getting started. Thank you both! great thought starter and framework ideas.. Thank you.

@APKyle Год назад

My doorframe pull up bar and jump rope have been essential for my home gym set up, dating back to high school. Super cheap, super effective. Nothing kills the momentum of a good workout than checking your phone. We only anticipate checking one text, one notification and then all of sudden you’re 5 minutes over your scheduled. The timer and Bluetooth speaker help to part from your phone and avoid those distractions. Great video, gentlemen. Peace and blessings ✌🏼

@Strengthside Год назад

So true with the phone. Timer helps a bunch. Pullups and jump rope you can stay fit for ages

@sqorpy Год назад

Thank you! the slant board looks like something that can be relatively easy as DIY project

@tomasnilsson866 Год назад

Thank you guys! Top quality content as always.

@paulb1383 Год назад

Well done! Thanks for sharing this informative video!

@danielrice2741 Год назад

Very cool, lm motivated. 62 years old, I back to my very physical job in a month and a half. Going to install a hang bar, and aquire some of the other items mentioned. At my age it is more painful every year to start the season. Thanks

@mariethornton3123 10 месяцев назад

Great job you've got everyone thinking of the possibilities and benefits... with the mimimum and less espensive of equipment.

@ericl.winter3622 Год назад

Another excellent video. I’m in the process of accumulating some of these as part of my home gym. Overall, it’s a nice shift from working out the old repetitive ways, with the old tools. Not that I’ve gotten rid of all of them, it’s just nice to evolve and approach exercise and fitness in new ways. At least to me they are.

@Strengthside Год назад

Nice nothing better than a minimal home gym setup

@MrTraveller. Год назад

Thanks guys, Great suggestions. Your fitness vids & motivation is much Appreciated. Cheers from Taiwan 🇹🇼

@mattnelson8325 Год назад

Great content and an awesome list for the minimalist. These are the best bang for the buck. Just sprinkle on some motivation and change your life. Thanks guys!

@Strengthside Год назад

yes motivation has to be there before all the equipment... good point! :)

@hawk2million Год назад

You guys rock! Such great advice. The cherry on the cake for me was the bicycle at the end. I know so many people who drive to the local gym that's just over a mile away, and when they get there they start with cardio!?!?

@Strengthside Год назад

haha so true! We miss a lot of opportunity for movement throughout the day

@deanofrankenstein6391 Год назад

Great video, guys! Thanks!! 🙏

@user-yj8lv2kx1e 3 месяца назад

Great video! Thank you!!! 👊🏽

@charlesmuller120 Год назад

Great video as usual! This suggestion is more of a home made minimalist idea. The latest minimal equipment I added was converting foot long shelf brackets into a dip bar. find your 16" oc studs in your house or maybe 20-24" in your garage and drill the shelf brackets in and walah!!! I do want to mention that I drilled mine into exposed studs in my garage so it allows me to lean forward. Not sure if it would work well without that allowance. I had a rag on each bracket for more comfort. I put dips high up on the calisthetic pedestal along with squats, pushups, and pull ups. I'm sure there are other home made alternatives or you can go the Amazon route!

@Strengthside Год назад

Very nice! love the DIY stuff :)

@mariuszkijowski2180 Год назад

Great video. I will add sandbag and/or sand kettlebell :)

@Page00yeah 9 месяцев назад

Very helpful content. Good job and thanks fellas.

@DtownsAngel Год назад

I'm new to you guys I just hit 40 and feeling my age! I was in dance in my younger years but it's time to get back in shape!!! Thank you guys soo much great info! This is goin to be a great 2023! Thanks for tha info

@Strengthside Год назад

crush it

@jlynch9642 Год назад

You got this - let's goooo

@Jibbie49 Год назад

WEB MD says Dance is an excellent form of exercise. I enjoy ZUMBA and Tae Bo. Joseph Pilates used his method for Dancers. Oh, and there is Line Dance and the Shuffle.

@camillah4947 Год назад

i`m so happy for all the inspiration. Today I made it a goal to do handstand within a year. I do have ME/cfs and can not train strenght or condition, but streching seems to actually make my health a bit better. even if I have to go very very slow. Also I sold all my stuff 1.5 years ago and have been fulltime travelling since. And I.m so inspired by the things you do without too much equipment... it`s very helpful. I also found that a lot of the joy of life for me is in not having plans... but to keep mye future and days open. It took me many years to find this natural joy of life back, like we all had as children... not knowing what tomorrow brings.. it`s not very highlighted in our culture. :D Best wishes and thanks for the deep divings, inspiration, learning and your open sharings.

@user-dh2gl6wf5j Год назад

Thanks, really helpful, perfect,interesting information. Your enthusiasm is like an engine!

@Inhale8Exhale8 Год назад

Awesome info. Thank you!

@Athletic-and-Minimalist Год назад

I'm surprised you haven't mentioned the yoga blocks, they can be so useful not just for flexibility stuff, but also to add range of motion to your push ups, HSPUs etc. You can do L-sits on them 💪Great video guys! (from someone who trains mostly on rings and hangs them from a beam next to my London City office)

@Strengthside Год назад

We thought about adding that in at the last minute :) Yeah yoga blocks are a great tool

@thomasgrabowski2202 Год назад

Honestly there's been multiple instances where a pair of Yoga Blocks would of saved my ass in the gym. I was wondering....where are the blocks? xD !!!

@zacharyshort384 Год назад

I use small/short parallettes to add ROM for my HSPUs. Yoga blocks could work too, but parallettes serve multiple purposes.

@cfloster Год назад

i've used it on the highest height to tap my butt on in deep squats too :)

@MovewithDrMike 10 месяцев назад

Phenomenal video great explanations especially for the person just purchasing equipment for the first time! Awesome

@brettharris2851 Год назад

Thanks for the tips!

@johnwesley2943 Год назад

It's like you read my mind! I've got most of the items on the list. The rings, especially, kept me going through the pandemic.

@thememelord6510 Год назад

I finally was able to install a diy pullup bar in my storage room. The door frames in my house were too small for the door mounted ones which was such a let down for me, but now that I have one i plan to use it as much as possible

@notjustforme8857 Год назад

Calling from Hamburg, Germany. I just came here to say that I have the same freestanding Pull-up rack you guys use. Changed my life; you can basically do any exercise with that rack and a pair of rings.

@mplumphd 2 месяца назад

Awesome content, very practical and approachable for many levels. I also used to live a few blocks from that park on Gillaspie. Miss the front range. I vote you guys the ones i'd most like to grab a java porter with.

@jayrobertson1689 Год назад

Y’all guys really have it put together,really enjoy your videos

@Strengthside Год назад

Thanks man

@jayrobertson1689 Год назад

My vest has slots for 2lbs sand packs,,it holds from 2 to 20 packs

@_willg_7659 Год назад

Great video!!! Very informative! Thank you, so much! Ya'll are more shredded than a julienne salad! Keep up the good work

@tc-3 Год назад

Great suggestions, guys! Since your video with Tim Shieff introduced me to rope flow, I have to say - a simple rope. I've got mine in the nautical store and have been enjoying using it for the past few months.

@Strengthside Год назад

yes sir a simple rope can bring you to some cool places

@GYMODA Месяц назад

I like the content. Very useful. Keep going.

@ragon747 Год назад

Nice vid! great tips and equipments list

@Gm-nx9je Год назад

I love this channel. Great advice from nice people

@jamesmunroe6558 Год назад

Doorway pullup bars are great - I still have my old one - but when we lost our house to flooding 7-1/2 years ago, our new home didn't have sills on it where I could hang it, so they're not practical in every living situation - it depends on your house or apartment. This is where having heavy-duty brackets I could mount on the double joist in my basement, and either slide a piece of 1" dowelling through or hang gymnastic rings from, really saved me.

@baokang7556 Год назад

I have all those you described, except the rock-climbing board! great video!

@Strengthside Год назад

Great setup!

@rzeszo222 Год назад

Ultimate list for minimalist equipment! If I would add something to this list - it will be sandbag, sliders and 2-3 different clubbells.

@Strengthside Год назад

ah sandbag is such a good one

@ambercozzinowak Год назад

Omg you guys are so unbelievably cool. Yes! I have some 2 kilo dumbells I hold them when I do sit ups and sideups. A frisbee. Also a small fairly tough bouncy ball that you can catch in one hand! Play a bit it increases one's reaction time and the playfulness is so good for the mind! Awesome brothers I thank you for your great Videos. Peace love and unity, from Norway

@PullupDip Год назад

Great video! Thanks for sharing

@antranigfernandez8286 Год назад

Are you guys best friends, brothers, lovers I can’t tell lmao

@Tomluke5823 Месяц назад

Lovers

@RoyalLyn1 4 дня назад

why does it matter?

@jemez_mtn 10 месяцев назад

I hike and mountain bike a lot, and have always had decently developed calves. I started jump roping at work recently, and f-ing hell it kicked my ass. Great exercise, looks way easier than it is. I just ran into you guys and find your movement, strength, and matter-of-fact presentation inspiring.

@guyver1215 Год назад

i would never of thought of the rings as i thought they would be expensive, thanks for the info cant wait to get some.

@r.mercado9737 Год назад

Nicely presented. Semper Fi

@merlinrubyyoda Год назад

I appreciate your videos!!! ✌

@GiiRich 8 месяцев назад

Great video guys, thank you 🤜🤛

@CaptChilly Год назад

Rings are great not because of their instability but in spite of it. The versatility and freedom of movement they allow is unmatched, and ring exercises provide a potent strength and hypertrophic stimulus in addition to developing kinesthetic awareness while being easier on the joints for some movements due to their lack of rigidity. The vast benefits of rings make them extremely worth it.

@hayesdabney Год назад

You guys are great!

@MsT_ThatsMe Год назад

Let's gooooooooo! I am so excited.

@Liquidforce4441 Год назад

Adding the benefits to shoulder health have me considering the rings, thanks for the idea.

@mykola121 Год назад

Nice. Good info

@primalperry5667 Год назад

Great point on the tripod/camera to record yourself. I recorded my workout yesterday for the first time and was so surprised with what I saw. I use my phone for guided workouts with voiceovers that make it easy to follow a workout for the first time including rest periods and warnings for upcoming switches so I used my gopro. The wide lens was super helpful since I didn't have my tripod but had a few things to set the camera on. Reviewing the footage was painful and felt time consuming but was also quite revealing for form improvements. I'd be interested to see more detail around the ways you use your workout journal. I'm finding with the current program I'm doing, I haven't been tracking my reps/sets/times or anything about how I feel. Previously, I had built my program using a workout and manually entered it into an app called strong. It was mostly just tracking exercise sets and reps. A paper journal might be a good option since I'm already using my phone

@martinphamdinh 10 месяцев назад

Great video. Thank you for your work. On a personal note, I love the ab wheel. it’s one affordable tool that can be very helpful training abs and core.

@doncline3386 4 месяца назад

for last 3 months moved from yoga to your flexibility programs and also follow Mark's daily apple and starting to run and sprint doing HIRT , have to take a few days off to rest but feels great, thanks

@analiavera7975 Год назад

Great useful video👏👏👏

@michaelpayne7026 Год назад

Excellent!

@tahiti1 Год назад

Such a great video guys 👍👍

@LiPuma77 7 месяцев назад

The pull up bar has been a staple in my house for years, recently bought parallettes for better push up exercises but my fave has been the rings. Work for the airlines and they are so easy to bring along, same for the parallettes.

@EnergyFlux2012 Год назад

Rebounders as good too. Great video.

@nikoss450 Год назад

excellent video guys Greece is watching!!!

@joseppebatman Год назад

Love it. I have gymnastic rings, weight vest, the mini bars from baseblocks, b bars from base blocks and basebench. All I’ve needed to make gains.

@Strengthside Год назад

simple home gym right there

@gustavosilvacm8932 4 месяца назад

A very interesting video! I liked particularly that inclined plane, very useful fo one-leg squats and mainly for stretching Achiles tendons.

@mindsoundmeditation7962 10 месяцев назад

This is a cool concept.. I dig it! I've always said a skipping rope and a kettlebell is all an able bodied person would ever need

@employeeretentiontaxcreditnow Год назад

All great suggestions. So glad you didn't mention ab-wheels... 'cuz I hate using them. ;)

@jumboon Год назад

I got the rings just bought, I got a kettle bell, I got a set of elastic bands, I got a few pounds to give away😉, I got the bike, I got a nearby park with callisthenics playground. I NEVER thought about the speaker!!! 😂 In the gym I use head gears but at the gym is another story... Thanks for the advice. Appreciated 👍

@abdulseaforth6930 Год назад

Journal and timer- basics! I’ll incorporate these immediately

@abdulseaforth6930 Год назад

Oh, plus the hanging/pull-up bar

@illeiser Год назад

Super gute Idee!!!!

@brad1574 Год назад

Awesome video.

@serefaksit7574 8 месяцев назад

thnks guyz!! so so much! ;)

@Jonny_Tover Год назад

The one thing I would add is a TRX. Similar to the Olympic rings, however, you can do them in your house, all you need is a door, and you actually train your stabilizers more, because it has 1 arm. (as opposed to each ring having strap) Overall, great video!

@MrNaoboy Год назад

love ur stuff guys !

@Will_Aviles Год назад

excellent content

@annmarieveronicajames2536 Год назад

Excited about the equipment and may have to use what's available in the limited environment which is not my own. The resistance bands are helpful and used them in the hotel recently received from my daughters. I work out my upper body strength and additional a chair 🪑 for lower body strength. I want and desire my mid section to be back and people says I'm not overweight and I feel it that I am. When you are use to how your body was with 3to4 hour work out usually at night 🌚 after 9 or 10 pm. I feel do refresh and great especially in morning. One day will be able again to exercise with natural or interesting equipment that targets a women body concerns same for men I'm sure. Thanks for sharing and your ideas are helpful. Great business brothers.🙏📖😇

@jz4901 Год назад

Thank you for the videos, you guys are great. I’ve seen several of your vids separately, they’re all so useful. And the tone and delivery here is super, just low key sharing of info. A couple of questions: 1. What are you using for the A frame for your pull-ups and ring work? Any product you recommend? 2. I want to use rings but holy smokes they look tough. Any tips for new ring users? Cheers and thanks again, jz

@jasonmcvay09 Год назад

I'm happy to see this from your perspective/experience! I have been interested in a hangboard to compliment my pull up bar. I might be able to get a full hang that way in my apartment! I am excited to start using my rings again as soon as the new england winter loosens it's grip (in like May)

@Strengthside Год назад

Nice hangboard is a great investment

@genuineimpulse9134 Год назад

Happy you showed a slant board. Months ago my wife bought me one, saying she thought it could really help with my feet and knee rehab…. And that’s it. So…. It’s sat in it’s box in a corner as I had no idea what it’s used for and what “gimmick” she’d seen where.

@rylangrant2321 Год назад

Great video. Completely agree with rings at #1. Aside from "open floor space", they are the most versatile and scalable piece of equipment I use. The one thing that I feel is missing from your list is a heavy rope to use either as a battle rope or for climbing and power pulls.

@Strengthside Год назад

good addition right there... a rope to climb

@alecbenjamin8301 Год назад

Adding to your list a tibialis bar, hand grip, nordic curl strap.

@BehaviorCoachNeysa Год назад

I DIY'd a yoga hammock to a doorway pull-up bar. The hammock allows me to hang upside down, fully extended. I can also stand in the hammock to assist w/ pull ups.

@leonardoandrade471 Год назад

My current setup is a 24 kg kettlebell, doorway pull bar, gymnastics rings, low paralettes and an ab-wheel. Eventually I'd like another kb, a lighter one for stuff like TGUs and halos, and a sandbag around 50-60 kg

@Strengthside Год назад

WHat more is there? Great setup

@leonardoandrade471 Год назад

@@Strengthside honestly the 2 things I miss from the Gym are heavy deadlifts and barbell OHP, but the Kettlebell will keep me challenged overhead press wise for a good while. Good weighted pull up weight, too.

@N22883 Год назад

I’d love to see some bands workouts! Thanks for the video!

@Strengthside Год назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-i4ve0nuXz0M.html

@user-zm1dg5fu2u 6 месяцев назад

Great video

@JMoff67 Год назад

Good list. I don’t have rings, but I do have a knock off TRX I’ve worn out! Bands are so great - unlike free weights the resistance increases throughout the range of motion. I would add a stability disc and sliders or even lower tech - paper plates to slide on!