In this video, we will get to know about Myofacial Release techniques. Trigger points formation takes place due to wrong posture, muscle stiffness and take place due to lack of exercise and relaxing of muscles. ISTM tool or fingers and thumb (hands) are used as myofacial techniques to ease pain in body. We are showing you the exercises which can be performed by hands to release pain.
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3 окт 2024
