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Best Neck Pain Relief Exercises | Quick Neck, Upper Back And Trapezius Pain Relief | Cervical Pain

Pain Reliief Physical Therapy By Saundeep

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In this video we have explained the best exercises for
- Cervical Pain relief
- Neck Pain Relief
- Trapezius Pain Relief
Our wrong sitting posture and prolonged sitting habits are responsible for Neck Muscle Spasm or tightness. This spasm or tightness create the pressure on neck, shoulder and upper back muscles.
These exercises will help you to release Neck muscle stiffness and muscle spasm
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#neckpain #cervicalpainrelief #neckpainrelief #trapeziuspain #upperbackpain #quickrelief #instantrelief #Medicalyogatherapy #sportsmassagetherapy #thehealinghands
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Sandeep Bhongal
Sports Massage Therapist
Medical Yoga Therapist
Fitness Coach

Опубликовано:

27 авг 2024

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Комментарии : 537

@ChandniMaurya-sj6fr 2 месяца назад

Sir mujhe bhi ye problem h 1 year se. Medicine bhi Li h lekin Abhi shi ni ni Hui h .aur shoulder pe swealing bhi a jati h .plz sir help me reply kr dijiye

@SanjeevKumar-hg3df 3 месяца назад

Brother thank you so much. 2nd exercise works like magic for me. Just one question how many days I need to continue. And how many times in a day.

@aarif1975 5 месяцев назад

Thanks brother it was amazing and helpful ....i was not able to go to bed because of neck pain but after these exercises for 10 mins trust me i m very very relax and on the bed .....thanks a lot again ....i can sleep comfortably now Alhamdulillah Alhamdulillah

@alkakokate7635 Год назад

बहुत बहुत धन्यवाद आपका मै अभी हाॅस्पिटल से आई , डाॅक्टर ने बोला एक्सेसाईस करो , मुझे शोल्डर पेन और पीठ में बहुत दर्द हो रहा है , मैने अच्छेसे देखा आपने जैसे बताया मैने वैसेही चारो एक्सेसाईस करी , मुझे बहुत रिलीफ लगा Thank you so much 🙏🙏 God bless you 😊

@bonarodrigues3078 8 месяцев назад

Thank you so much. I m suffering alot with this pain. I will try your exercise n if i get relief, I will forward your video to every friend of mine who complains about this pain. God bless you

@catherinemartins1102 Год назад

Thanks for helping so many people out here God bless you abundantly

@rajanikantgaikwad2332 2 месяца назад

Dard hote samay exercise karni chahiye ya dard band hone ke baad shuru kare.....Plz guide sir

@samsays7823 2 года назад

I was going through this pain for 3-4 days watched your video did this exercise and in just 1 day I'm fine now. Thanks you so much.

@Poojachikne3882 10 месяцев назад

Thank you sir ...mera pain gayab ho gaya ye exersise karke ... thank you very much sir.. god bless you

@narendramhatre4571 2 года назад

खूपच छान व्यायाम आहे हा मला खूपच फरक पडला ह्या व्यायामाचा तुमचे बरेचशे व्हिडिओ खूपच छान आहेत .

@Lastmomenttuitions 2 года назад

Thanks for this video it was very helpful

@prothinker3792 Год назад

It really works guyz…

@mihirshah2722 Год назад

Felt so relieved when I tried that spreading hands wide and rotating it backwards. My shoulders made a crackle noise and felt so relieved after that. Thank u for sharing this.

@kusumlata4193 2 месяца назад

Thanks so much 🙏 my neck was paining badly after doing this exercise it helps me alot

@MonikaKumari-kt4fs 9 месяцев назад

Thankyou so much sir please ap left side main niche ki side pain ke dard ke liye exercise bataye ,apki exercise bhut h achi hoti hai

@sreedevibommakanti9110 10 месяцев назад

Thank you for neck excersises,how to control pain in the upper arm ,lower arm and palms

@surajrana5299 Месяц назад

Really effective Thak you sir.

@parmanandwandhare3201 2 года назад

It's really very amazing🤩👍.I personally do it..getting a beneficial results😃😃

@arunray2991 2 года назад

Excellent. Such exercises are really effective for me. Thanks. Could you please share a video for middle back both sides pain?

@kalyanimata9605 Год назад

Thak you very much. Your vdos are very effective. I love this channel. Today I found this channel. My neck and shoulder pain released. God bless you.

@praghavkumar4566 Год назад

Very good isometric exercise. Second Exercise has helped me in relaxing Scapula.

@anuragmisra3516 25 дней назад

Thank u very much, your exercise works like medicine.

@noreengull7758 10 месяцев назад

I AM a dental surgeon and often due to posture i am suffering from neck pain I will try Ur exercise regularly thanku so much

@mujiburrehman5889 Год назад

Bahot bahot bahot acha lag aap ka video. Maine kiya muje bahot araam mila shukriya bhai. Khuda aap ko hamesha khush rakhe😊

@nousheentai1217 4 месяца назад

Thank you so much for sharing very useful.. recently i ve facing difficulties due to my physiotherapist .. she strached me .. and end up with volteral and tredol injections together at emergency.. thanx for awareness 👌

@pankajkirpan9955 2 месяца назад

Thank You so much bohot relief mila

@dollyraj1698 5 месяцев назад

Thank you sooooo much.... Mujhe bahut jyada pain ho rha tha....rat k 3 baje...aapk vedio dekh kr exercise kiya...bahut aaram mila.....bhagwan aapko hamesha khush rkhe...❤

@alpanapatel7506 Месяц назад

Very nice I have shoulderarm pain

@gayatrishewade8931 2 дня назад

Thank you so much.

@asmitanangare3860 15 дней назад

Very good and simple exercises well explained

@manishapatel1833 Год назад

Thank you so much for amazing and easy exercise

@chestaagrawal8302 3 месяца назад

Thank you for these videos. Please continue making such videos it will help us a lot.

@sugunabillar9926 Год назад

Thanks sir Dr's 🙏 said same exis, but pain has not yet reduced, my left hand has much pain, but I am doing exis but I saw in RU-vid, It is same exis but I have more pain not stop,I think exis is good Thanks sir.

@soumitrsarkar1065 2 года назад

Sir, only upper back pain ke liye ek video banani e kripa karke, bahut help hogya

@aanchalsharma6721 2 года назад

Seriously I was suffering from neck pain from last 2 days and your vedio works like a magic, Thanku So much God bless you with good health

@shardasharma2941 8 месяцев назад

I really appreciate these neck exercises. I want to please make exercises for full arms neck shoulders exercises . Knee exercises are also useful, and I do everyday .

@shahmuhammad3657 Год назад

Apki ye bat bht achi hai k ap sath ye bhi guide krty hn k tangon ki kis trh rkhna hai aur hathon ko kis position mein rkhna hai aur kon c warzish khry ho kr baith kr krni hai.. puri trh mutmain kr daity hn aap

@nuzhatkhan2771 2 года назад

Very helpful n easy exercise sir ..I m suffering too much pain inshoulder nerve pain dat goes to my eye..just I do only one time n I feel little bit relaxed. Now I do everyday insha allah thanks plzz tell some more exercises for swelled shoulder as u say

@taniyaarora5042 Год назад

Thank you so much.. I had a great relief in my neck... I cannot bend my neck..I had a severe headache also... but after doing these exercises.. I had great relief.. May God bless you..🤌🏻💫

@user-rf3go8yl6n 5 месяцев назад

Thanks sir, for giving this type of knowledge.

@seemapandey8796 2 года назад

I truly appreciate your effort in explaining these exercises I had a ligament pull over my neck n shoulder n tried ur exercises n unbelievably it worked.. Awesome video 👍

@knusingh7039 2 года назад

Bhai tnq soo much …mai 2 saal se bhot pain m tha apki exercises ki ab arm mill rha h … ajkl ke doctors ko kuch ni pta

@ShubhamYadav-vd7vt 2 года назад

Bro same 2 saal se shoulder blade pain hai kya tumhara thik hogya ? Agar haan toh kya therapy or exercises ki

@masaratjan4188 Год назад

Jazakallahukhira.

@lpgopal3555 18 дней назад

Nice, I will try exercises you have advised. I am feeling pain in neck whenever l turn it left or right also in up and down position.

@user-mt8eh8kl8r 3 месяца назад

Thank you bhai

@asiyaamazon6585 Год назад

Thanks for describing it in detail. Can u tell me kore anout neck spasm at right base of neck which causes rifgiculty in turning to right side while driving especially.

@nehakulkarni2431 Год назад

Dhanyawad Sir, khup Chan explain karun sngitala त्यामुळे proper kela gele n relief milala.

@monikakapade9919 Год назад

Tons of thanks sir ...exercises are super miraculous

@tannupandey9675 6 месяцев назад

Thnku ao much sir2 din se preshan thi😢😢

@bhimraoszingade4802 Год назад

Thank you sir .apne bilkul srl trikese vyayam btaya hai.mai jrur krungi.🙏🙏

@shubhapradakr1561 9 месяцев назад

Thank you so much sir the exercises u taught has so much relief iam having left arm pain also is ds also due to neck problem please suggest some exercises 👍🙏🙏

@nitapanchu2803 8 месяцев назад

Your information are great and useful ..many thanks.❣❣🙇‍♀️

@sudhabhargava6156 3 месяца назад

Bahut badhiya tarike se samjhaya sir apne

@vaibhavbhalerao7461 16 дней назад

You r Good Thank you ❤

@parmitabagchi562 Месяц назад

thank you so much it works like a magic

@kautilyapradhan9951 Год назад

Thank you sir .ap ka trick sahi me kam kia..

@shukkoorkk121 11 месяцев назад

Really helpful. Thanks. God bless you.

@nayanapatil9273 2 года назад

Feeling better after doing exercise recommended by you

@ashokkumartiwari9341 Год назад

बहुत-बहुत धन्यवाद भाई भाई आपको देखकर साथ-साथ करते करते मेरी काफी समस्या हल हो गई

@snehaldhanani517 Год назад

Thank you so much your excercise help me a lot i faced problem since long but now I got relief

@user-rl9fx7ls6l Год назад

Thank you so much for your wonderful explanation. Mujhe spondylitis hai aur chakkar bhi aate hain. Kuchh batayen mujhe chakkar aney kaise band honge.

@Krishna-vh5ku Год назад

4:45 exercise starts. 💪

@ambershukla1184 11 месяцев назад

Thanks

@Ruchi01 5 месяцев назад

Thanku bhai

@mohammedtouseef1825 3 дня назад

Thanks so much 😊, looking for actual video starts from

@pradipchakraborty3478 Год назад

Mujhe c7area me right side me nerve root compression hain meri repot me aur doc diagnose kia as cervical spondolysis with degenarative disc with herniation and disc bulge in C2 C3 C4 and c5 and c5 c6-&c7dtsc herniation .In this situation no exercise dikhaya woh kafi hain dusra koi aur karna padega.?pl help by comments

@user-rl1ek5ne4d 10 месяцев назад

Sir sahi m mer ko bhot fark mila my lot I love you sir m so nahi pa ra tha phone nahi chala pa ra tha bus mene aap ki video dhek ke 5 xsosahiz ki to bhot comfart mesush hora h sir love you sir keep going❤❤❤❤❤❤❤❤❤

@sciencefacts7683 18 дней назад

Wow sir .. 2nd exercise was awesome 👍👍👍👍👍

@sunitarawat2580 Год назад

It's very helpful exercise thank you so much

@user-ys2ik5kt4f 3 месяца назад

Good one ,simple and easy Thanks

@user-lh9gp7ol5l Год назад

Dada apnar dekhano exercise matro 3din kore ami onk vlo achi. Thank u dada. Ami onk kosto pachhilm.ekhn onk vlo achi. Apni amr kache vogobaner moto. 😊❤

@umaburagadda197 Год назад

Nenu 10days nunchi suffer avutunnanu.mi video chusaka one time chese sariki chala relief vachindi.many many thanks andi

@shahnawazrao7460 2 года назад

very easy and helpfull exercises

@ateetjain9820 Год назад

Tried it, really helpful!

@user-pp2rv3ks3o 5 месяцев назад

thanks sir boht ache se explain kiya apne so quit❤❤

@SumanKumar-vw6fk 2 года назад

These exercises are great. I am doing it daily after work and feel relaxed. Can you please suggest exercises for mid back pain?

@sasmitakhilar8601 Год назад

Ty so much for helping to relieve me from pain

@drpankajchouhan857 Год назад

Guys , it works my neck and shoulder pain remove within seconds

@surekhaartz4988 2 года назад

Thanks for your help🙏

@vlogsbygeetasharma2393 Год назад

Very useful video sir thank you 🙏🙏🙏

@VeerJogi-630 Год назад

Aapke dwara batayi hai jankari the meri 3 sal ki problem theek ho gai gardan 3 sal se Dard karti thi Sahab aapane Jo truck bataiye bahut bahut karkar sale Hui aap ka bahut bahut dhanyavad thank you so much sir ji Jay Hind

@kunidora4751 5 месяцев назад

Thank you sir 🙏 this was the best exercises

@iramumar6810 Год назад

Zabrdast...out standing job brother👍....from Pakistan...

@kahkashanshaikh7066 Год назад

Dear sir your way of explaining is very good.thank you.sir.

@indujaiswal3646 4 месяца назад

Good exercise

@rajwantsohi9374 2 года назад

Thanks easy exercise definitely I will do this

@almadinatulfazila6511 Год назад

I just tried and get relief. Thanks

@sadiazainab7722 9 месяцев назад

Amazing exercises sir Can u sone excersices for low back pain

@razvishabana8577 Месяц назад

Right top lip twitching is happening Is this because if cervical spondylitis? Plz guide

@deepikachaturvedi3222 22 дня назад

Great exercises..keep sharing

@vasukidevi4878 2 года назад

TQ brother.i got relief from my pain.tq.

@sajjanjadhav5430 6 месяцев назад

Thank you really I get relief

@meenakshirajaram6221 Год назад

Thank you so much brother..I stuffered a lot for the past 10 days with shoulder pain..I will try this..

@saraswatisahu4315 9 месяцев назад

Very useful

@anantasailesh8780 3 месяца назад

Hand rotation exercise superb🎉

@catherinemartins1102 Год назад

You are amazing person who helped me alot thank you so much

@WaqarAhmed-xb8jr 5 месяцев назад

Really thank you I get relief 😊

@hasanrangrez3299 8 месяцев назад

Bhai very useful video .... Baki sab to time pass kar rahe hain

@harjeetkaur7431 Год назад

Sir lower back mai shooting pain hai please batayee

@user-tl8pv1si4p Год назад

May Pakistan say hu.bht achi lagi apki video.ye exercise din may kitni bar krni hay.please reply dain mujhay

@deepaksinghsiddushorts791 10 месяцев назад

THANKS FOR UR ADVISY N EXCERCISE GOOD PINCH

@supunayeshmantha7778 3 месяца назад

Please do from English. It's very helpfull.

@vsm-_ Год назад

❤ thanks a lot for patiently explaining every details 🙏 Kindly add exercise for reducing stiffness at the back of the thighs and legs making it painful while standing up or sitting down. Regards.