Best & ONLY Exercise Program for Overweight & Deconditioned People

Подписаться 316 тыс.

Просмотров 32 тыс.

50% 1

If you are overweight or deconditioned due to lifestyle or other circumstances, there is a way out. No running, jumping, or crazy gym activities that will cause injury, or just make you want to give up.
Start at the beginning. Build fundamental movement patterns that will strengthen your body and mind to get you from where you are, to a life of athletic activity and adventure.
SIGN UP AND START TRAINING NOW
wildmanathleti...
----------------------------------
YOU ARE AN ATHLETE
TRAIN LIKE IT'S YOUR JOB
Start Training Today
wildmanathletica.com
AVAILABLE ONLY AT WILDMAN ATHLETICA:
2 Hand Heavy Club Program: The Basis of Strength
Slamball
Kettlebell Swings
Kettlebell Clean & Press
Kettlebell Turkish Get-Up Master Program
Bodyweight 101
Krav Get-Up 1
These are not 6 week programs.
----------------------------------
SUBSCRIBE & STAY UP TO DATE: PROGRAMS-EQUIPMENT-EVENTS
Instagram: @wildmanathletica
RU-vid: @markwildman
----------------------------------
2023 Seminar & Training Schedule
"Events" tab on wildmanathletica.com
----------------------------------
Equipment:
-The Last Kettlebell You Will Ever Need-
Wildman Athletica Competition Adjustable Kettlebell by Bells of Steel, Inc.
www.wildmanath...
Wildman Adjustable Club by Adex
adexclub.com/p...
Slamballs from Living Fit
www.living.fit...
Spacers for Alex Adjustable Clubs
www.etsy.com/s...
----------------------------------
Affiliates & Partners:
BELLS OF STEEL, INC.
www.bellsofste...
www.bellsofste...
ADEX
adexclub.com/p...
HydroCore
www.hydrocore....
Flow Shala
Workshops & Seminars
www.flowshala.com
Pro-Rite
pso-rite.com/d...
Strong and Fit
Introductory Programs Available
strongandfit.c...
----------------------------------
Discord Wildfan Discussion Board
/ discord
----------------------------------
Discount Codes:
Discount code for bodyweight programs
BODYW820

Опубликовано:

27 сен 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 119

@maxpower8052 Год назад

Congratulations! Also, good luck to all overweight and deconditioned individuals reclaiming their fitness journeys!

@icon0clast274 Год назад

On the final few days of week 4. The program is absolutely the best, my posture is massively improved and last night I standing overhead pressed a 12kg (26lb) kettlebell 55 times on each arm. Built up over 3 weeks. Cant wait to do another round with the next weight up!

@pattysylvanbutterfly433 9 месяцев назад

Totally agree! I’m on cycle 1 week 4. Def improved posture, overall strength including core, better functional fitness when just moving/lifting in real life. Training pushes you just enough to go beyond your baseline, but not so much you hurt & want to quit…the Goldilocks sweet spot. Consistent, efficient, no-nonsense. Bought my next size up KB & Adex WM club/arc….this is part of my lifestyle now. Thanks Mark!

@johnhubbard6262 10 месяцев назад

As an Overweight, Deconditioned, Destroyed, individual with an eclectic mix of super strong and super broken parts this actually looks like a program I could attempt without ending up back in rehab or under the knife. Your explanations of your products are getting better and better. They have gone from sales pitches to stepped approaches to health/healing that are world class

@mikajulin Год назад

This is awesome. I was an unconditioned and overweight individual. Followed your original kettlebell and tetris of training videos and am now in the best shape of my life at 35 years old.

@paraworth 3 месяца назад

You’re onto it Mark. Recondition reconnect and realise how to master your body from a place anyone can do. Keeping it simple makes so much sense. Grateful for your knowledge and understanding

@JohnTurner313 Год назад

I've yo-yo'd (gain/lost) over 100 pounds three times in my life. There won't be a #4, I'm never going back. You are right, there is a massive hole and gap in the fitness industry! Thank you, you have no idea how much it means to have someone actually understand the challenges some of us face! 👍

@Lardfist0 Год назад

Mark Wildman. Changing the world 1 decondetioned individual at a time 😎 👍

@googoo7750 Год назад

You are a great teacher and a honest good man. I learned a lot since I found your channel. This comment serves two purposes one is to say thank you and the second to boost the algorithm, you deserve it. All the best!

@MarkWildman Год назад

I appreciate that

@tonybernard4444 Год назад

This is an absolutely brilliant catch. Learning fundamental movement patterns is the key that unlocks a world of activities. Well done!

@jayboston9620 Год назад

Just discovered You thru BlackScoutSurvival… The club, Shield Cast has been Amazing for my shoulders after working 20yrs Moving 🙏 ThankYoU

@Nrsdesl 10 месяцев назад

I saw this just now and started to cry. I’ve always been overweight but active. As a nurse I was always moving and lifting things. November 2021 I was hospitalized with Covid pneumonia for a very long time. 17 days in ICU and another 5 weeks in hospital. I left the hospital on oxygen and I am still on it. I have gained so much weight and am in a health crisis. I completed pulmonary rehab recently but I’m still struggling. I’m still extremely de conditioned. I watched this and for the first time in all of this I feel HOPE. Thank you for getting it. Thank you.

@elmhurstenglish5938 9 месяцев назад

Hope you're doing ok!

@Nrsdesl 8 месяцев назад

@@elmhurstenglish5938 I’m getting there slowly but surely!! Thank you for thinking of me!

@godloveskaren 6 месяцев назад

❤

@cornypinkuni9519 5 месяцев назад

I hope you are doing better. If not, I hope you will find what works for you soon. What worked for me was a dna test that confirmed which Gene's were impeding my progress. Best thing I ever did for myself after 23 years of extremely low energy and many nearly useless doctors (with all due respect for their efforts), is I found a biochemist naturopathic doctor that was savvy about the past 20 years of genetic science and also able to read my bloodwork better than my MD. Life changing. I feel 23 again. Wishing loads of breakthroughs for you too.

@mattnelson8325 Год назад

Beautiful. I can feel the inspiration you have given so many people in this condition. I have many of your programs. Don't hesitate. These are professional, affordable and doable. You finally have a way out. Let's go!

@patricksmith8262 Год назад

I'm reasonably fit and functional, but after numerous injuries, struggle with mobility (mainly lower body in my case). The biggest challenge in my experience, is that too many programs assume mobility that many people don't have. And don't have realistic strategies to help people get there. Would love to see a program that takes people from virtually no mobility to normal range of motion. I've tried different programs, been to physical therapists, etc. They all either assume a certain, unrealistic level, or don't know what to do. A zero to normal mobility program would probably be the biggest benefit to most people

@DS-nj2qt Год назад

You keep killing it with the new programs!

@wrylife57 Год назад

You will reach an underserved population with this program and I can't wait to see how it works for me. Thank you! FYI, to answer the question of why others do not program for the deconditioned and overweight, it's simply because they do not like to look at us. We do not merely feel uncomfortable going to a gym, we are truly not welcome there.

@peacal247 Год назад

Getting this program! I've been waiting for 18 months! Thank you, Mark

@michaellacy8510 Год назад

Much appreciated! The people who need it most have the least ability. This should be a great series.

@bandiceet Год назад

This is perfect timing. I had been following alot your tutorials on base KB and 1 hand club work. I had found a lot of advantages (my posture improved immensely, huge improvements in the mobility of my shoulders, gain in strength) but I simply was not loosing inches from the fat around my stomach. This flab is preventing me from advancing in both technique, and complexity, so thus not being able to gain all the advantages of the exercises.

@crayzmarc Год назад

Love that you filmed so much in Italy. Beautiful times leading to more beautiful things to come.

@firdausariff Год назад

Wow, exactly the kind of thing I needed two years ago when I started my fitness journey. Back then had to figure out the math manually based on Mark's old videos. Made progress from 2kg to 12kg Kettlebell and from 2kg to 6kg club.

@PatrickCatrick Год назад

I hope your message reaches many cultures and populations.

@tigergirl906 Год назад

This is awesome! Totally resonated with me and the work I’m involved in Mark. Your good heart invested in important work shining through ❤

@hazelmaines2040 Год назад

Yeah imagine if GPs could refer people to this instead of just saying exercise more and eat less 😀

@charwillie1 Год назад

Thanks and love 💕

@renelazcano6147 Год назад

Thank you Mark!

@JarlSeamus Год назад

I feel called out, LOL. I'm a sedentary, broken older veteran. I need to start like an infant. Thank you Mark. Also, is that Puerto Rico? It looks a lot like Old Fort San Juan.

@angelalewis7868 Год назад

I have been waiting for this since I found your Chanel. I am so excited and hopeful because I will be able to get conditioned without hurting myself. I AM ALL IN!

@kristanmcwardt2636 Год назад

150 kg here 🎉 you are totally right in your experiance that overweight peeps cant find nice content so easyly. Most of the time you have to leave out or change exercises, cause you can't do em. Chances of injury are higher. With gym maschienes the problem is that some positions are just not comfortable cause the maschienes in gyms don't fit that kind of body type all to well. Thats the biggest point with gyms for me. Many people there are actually nice. But your stuff as well, as turner and other indian club and mace stuff works nicely for starters...and club and kettlebell upright exercises as you and some others programm are very doable. Ive been inspired by your vids and been clubbing for 3 1/2 month now without injury ..but damn did the bands in the hand hurt the first 2 month. Then i took a week off for recovery and i am fine. Started an 2 kg club then 4 kg now am at 6kg ;)

@naijaman6639 Год назад

I don't know how to thank you enough for this, as it has been my story! Should the reps go up daily? Many thanks.

@artwebb6939 Год назад

Cool, I think having a clear path will be very beneficial to a lot of people

@andersstorgaard6828 Год назад

Fantastic. I'm looking forward to doing the program come July!

@adreamclellan6924 Год назад

Signed up. Looking forward to an email when it's released. There are few reasons I haven't joined a gym. Yes, the #1 reason is how many sizes I've went up and deconditioned I've become. I want to turn this around to continue to do what I enjoy with ease and without pain as I age. I've been trying some of your kettle bell moves but lack consistency. Thank you

@destinedtoreign Год назад

Thank You!!! Just signed up!!!

@normasouza1086 Год назад

Brilliant and absolutely on point! Finally, someone got it!!

@Mfgguy Год назад

Thanks for the efforts. This is definitely an underserved area. “Conventional Fitness” practitioners are injuring deconditioned people every single day.

@HaroldCundal Год назад

Awesome Mark! When is it going live? Still says coming soon...

@PrestonGlidden Год назад

I wish you could pre-order this. I’d do it right now.

@powertrip1050 Год назад

random place to be...😀..but great video for those starting out. I love your work!!

@rcg5317 Год назад

Professor Wildman explains what’s ahead while walking along the peripateo. Prepare. Fortuna eruditis favet.

@cioran1754 Год назад

peripateo is noun ?

@rcg5317 Год назад

It is a figurative use for a journey of change but also refers to the covered walkway around a meeting area, gymnasium, or park. Like the place Socrates would go to challenge people to assess their assumptions.

@cioran1754 Год назад

teleiotés🏛

@Luxfer999 8 месяцев назад

You ARE...The Man!

@ForteanEnquirer Год назад

Yay !

@mikeriches4174 Год назад

I have thoroughly enjoyed yhe decondituoned program this is my 3rd month They are have been gigantic changes to my strength and overall fitness. I am very excited for intro to kettlebells when is the release date for this program. Thank you for your commitment to this neglcted portion of the fitness community. Best Regards

@MarkWildman Год назад

Excellent to hear

@Zac_Bracher Год назад

Awesome 🤘

@godloveskaren 6 месяцев назад

I am so glad this is available, just subscribed!

@MarkWildman 6 месяцев назад

It has three sections currently. The Indian club section is my favorite. I have 50 planned additions

@godloveskaren 6 месяцев назад

@@MarkWildman What is the difference between the 4 week kettlebell + club vs the 8 week integrated club track? I'm not severely deconditioned. Does it matter which one I start with? I could not find a way to contact you about program questions on the actual website. Hopefully you will see this and let me know. PS I really like the videos!

@trentbaz7134 Год назад

Hi Mark. Can I use an Adex club for this program? Cheers

@MarkWildman Год назад

Definitely

@briane4753 Год назад

Can this program work with an Adex club? I got one a while ago when I saw your original deconditioned videos using the club (inside, outside, shield cast). Sounds like this one is more designed for a kettlebell though.

@themanwithnoname7957 Год назад

Should be able too. Mark did mention you could do the program with a baseball bat. Your Adex Club would have a very similar shape.

@giatonpeonta8071 Год назад

respect

@kuhim 8 месяцев назад

Just wondering where were you filming this? Were you in Croatia, somehow it looks like it...😊

@craigpharaoh4669 Год назад

this is what im talking about ❤

@tmking86 10 месяцев назад

I started the TOI program two weeks ago. Week #1 was easy (as you designed it to be). I did the first day of week #2 then got sick with a cold bug that sidelined me for 5 days (so far). I'm looking for advice on how to continue the program. Do I restart week #2 after I'm over this cold? I'm so disappointed with this setback.

@kd-mi4mi Год назад

Can the program be scaled back to 2-3 days a week instead of 5? For new people starting training, it can be difficult mentally to get yourself to work out 5 days a week

@tseetzett1848 Год назад

It's probably scaleable as are most of Mark's programs. Don't see it as a workout but as a seriea of short daily skill building session that enhance your bodys ability to do day to day stuff. Consistency is king

@MarkWildman Год назад

I will re write it

@MLeighland Год назад

Where is he?

@peacal247 Год назад

12 sets of 5, then go up in weight in a small increment and start back at 3 sets 5. Is that correct?

@n34z3r Год назад

How much is the program? I saw a breakdown of $30 each month (which is up my alley).

@mhcronje Год назад

Where was the video filmed? Greece?

@jimb1283 Год назад

Do you have to use Kajabi to get the course?

@meyeame8956 Месяц назад

Mann the Kajabi app doesn't work on Android TV ?! (Nvidia Shield TV for example). I really wanted to do this.

@MarkWildman Месяц назад

I’m investigating this. It doesn’t work on Roku either

@meyeame8956 Месяц назад

@@MarkWildman Hey Mark. I bought the course and I learned you can CAST it to your Shield TV from the phone (as long as your phone is on the same local network). It would be really nice to do everything from the TV but it's working ok like this. Thanks, love the course so far.

@Victoriaearth143 Год назад

I have epilepsy but should lose weight via my doctor

@patytrico Год назад

Hi! Is this program doable for women or you could recommend any other? Thank you. I really want to do it but no one seems to understand that floor or jumping exercises are a big no-no!

@lorrainek36 Год назад

I'm a 59 yr old woman, there is no jumping, only floor is for stretching in the cool down. I"ve done other programs and cannot do the jumping as well. This is simple follow along, just try it for 1 month and if you like it, keep going. Even 2 weeks into my first cycle, I feel really good

@pattysylvanbutterfly433 9 месяцев назад

I agree. I’m cycle 1 week 4. Program is great for women too. No jumping. Floor is for some warm up, cool down stretches only, and could probably be modified to a bed if you absolutely can’t do them on floor.

@talktalk4401 4 месяца назад

Where are you???

@MarkWildman 3 месяца назад

Italy

@KarateRustamRoshchin Год назад

🏋️‍♂️🎯

@trentbaz7134 Год назад

Hi Mark. Can the program be run with just a heavy club or do I need extra equipment. Cheers

@MarkWildman Год назад

This has options: dumbell and bat, dumbell and mace, kettlebell and bat, kettlebell and mace. The club specific part will be added in a month. I’ve focused on gear that people can get anywhere. Clubs are harder to get

@trentbaz7134 Год назад

@@MarkWildman Cheers. Will wait till then.

@lorrainek36 Год назад

@@MarkWildman Enjoying my Brooklyn Basher at the moment. Going to use wheel weights reinforced with duct tape to make it heavier to start before I splurge for the adex club. BTW, the bat is 1 in diameter, orginal adex is 1 in handle, fat I think is 1.2 and Wildman is bigger still. What size handle should I go for? I'm 5'1"ish, smaller hands with musician fingers. What would you suggest?

@jacobcarrick1182 Год назад

👍🏻👊🏻

@jazzbirdbecky 21 день назад

I looked at your Instagram and I can’t relate to any of those thin muscular people. I thought this was for over eight decondition people. I don’t see any of those on your Instagram sorry.

@MarkWildman 20 дней назад

You are correct. My instagram has fight training and aerial on it. Most deconditioned people do not feel comfortable being in the public eye ….. and I would not ask people who dont want to be in the public eye, to do it for my business.

@superdragonsunshine Год назад

It would be nice if you kind of defined the term deconditioned.

@lorrainek36 Год назад

I think the simple term is out of shape. I'm 59 and cannot do what I used to be able to do. Deconditioned is a polite way of expressing that. I joined this program 2 weeks ago and I can say it's legit. It helps you move again and more importantly live again.

@yingyang1008 Год назад

Walk to your gym, do one set of an exercise (not to failure), try and touch your toes, then walk home.... Don't do any cardio - apart from walking to the gym

@lowflyingdonut Год назад

Love this, as an individual who has been both overweight and badly injured, and in many respects deconditioned, I have been using ideas from many of your older videos, peicing them together with PT movements, tetris&nerd math ideas to make my own version. Can't wait to see how you built it out and see what ideas I can incorporate in.

@Timeisaflat_O Год назад

I've never watched a fitness/workout video and thought, "Yeah, I can do this." This is the first one. Thanks, man.

@MeMe-Moi Год назад

This is awesome. I just started clubbell exercises from the video "The next 3 exercises for deconditioned people". The kettlebell exercises from the first video are still in my rotation (KB three days a week, clubs 2 days a week), and my posture has definitely improved (I measured at almost an inch taller than than last year). But more than that, I have regained the physical abilities necessary to live an independent life. I can get up off the floor, carry groceries, climb stairs, and walk on unstable/unlevel surfaces again. And this after only 23 weeks of work. I can't wait to see where I am at 52 weeks of work. Thank you for giving people like me an accessible entry point to making the changes we know need to happen.

@saoc8800 Год назад

No promise that you are six weeks away from a beach body? No guarantees of rapid weight loss, and that all you will ever want to wear from now on is spandex and wood stain?? Vive la révolution! 🍀🍀

@HelixFitnessforCaregivers 10 месяцев назад

This is excellent. I am just getting started as a personal trainer for informal caregivers and most of them are deconditioned. It's been tricky to know how to build a program for people who need a foundation first, don't have the basics down yet, and need to build up their core to begin strength training. I'm glad you're tackling this, it is much needed!

@MelissaFortune Год назад

💚💚💚💚💚💚 Tytyty for this. I've been overweight but always active. I serve I climb mountains a hike I swim regularly, no comorbidities though a fall incapacitated me that also was activator on a neurological issue anywho saying all that to say I can't wait to hear! what you're saying and I'm very excited to be returning to my usual level of fitness and activity. Thank you for sharing your wisdom!!

@hazelmaines2040 Год назад

10,000 reps of experience...brings "The Tipping Point" by Malcome Gladwell to mind. Wishing a steady tipping point to all and any deconditioned person thats willing to get their reps of experiemce that will be a spring biard to their next goals. Much respect!!

@sh0eh0rn4 Год назад

oooh, I’m adding this to my reading list. thank you!

@sh0eh0rn4 Год назад

this program will probably be life-changing. I’m in the process of getting approved for weight loss surgery, and part of that requires some physical therapy. your advice is helping me reimagine my physical health, and giving me hope that I’m not too sick and broken to start living again. I plan to do the program when it’s ready.

@JosephAlanOliveros Год назад

I absolutely have benefitted from the original TRAINING FOR OVERWEIGHT INDIVIDUALS. I've lost a sizeable chunk off from my body - from 200lbs to 130lbs and I largely credit yoga, a good diet & Mark/Wildman Athletica for this transformation! Regaining the flexibility and mobility I've had as a kid (I'll be 46 this September and have been practicing martial arts since 7 years old). This new or updated version of the program still offers valuable insights to supplement my current training regimen.

@brucemckay7828 Год назад

Mark, damn, quit making so much sense.

@Taurian_ Год назад

Just finished week 1, day 1. Feels good! Looking forward to tomorrow

@MarkWildman Год назад

You got this. Consistently is key

@joeuccido7724 Год назад

Benvenuto alle Tremiti

@bryanchrist8876 11 месяцев назад

That word decondition, has become huge in my life and my family's life later. My wife works at home, sitting in front of the computer. And she said to me a little while ago that she now "feels very deconditioned". That word opened up the door of opportunity for us to start training together and has allowed me to introduce to her Kettlebell work and modified body weight movement exercises. Gkad to say, She has had progress with weight loss, strength, and immobility since that start. As a society, I believe the physical deconditioning of people has increased. So Thank you for this.

@kylepatrickmurphy4058 День назад

This is so freakin needed!

@Rach1941 Год назад

Off topic: check out the small white dot that moves behind Mark on the right from 1:02 to 1:07, when it accelerates and rapidly exits the upper right corner of the screen.

@billyhenchman3948 7 месяцев назад

bird

@jamesford8701 Год назад

What a great Idea...I have a friend I will get to check this out

@CarbageMan Год назад

Ah! I could have used this a couple years ago.

@glossjos Год назад

Would like to know Mark's advice on how to program for yourself post-surgery. Having a bicep tendon repair next week and will have to do all one sided upper extremity exercises for several months.

@DeadwoodSD1876 Год назад

I wish you a speedy recovery.

@davidrichards3851 Год назад

Spot on..

@lizziehannigan1420 Год назад

What about if I have ever done deadlifts my hamstrings are the only things activated and they get so inflamed.

@lorrainek36 Год назад

I'm into the 2nd week of the program, it's very doable. You just follow along. You can raise the level for the deadlift, so you don't have to go so deep. You take it one day at a time... it's truly awesome. Try it for a month to see if you will stick to it.