Best Rep Range For CALISTHENICS Results

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Correct Reps and Sets for Calisthenics Training? Get it right for Max Gains
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Опубликовано:

26 сен 2024

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Комментарии : 23

@PaulTwyman 4 месяца назад

Whats Your Thoughts on Reps and Sets for Calisthenics?

@4thlawofgravity 4 месяца назад

Sir while doing handstands I think my body is shifting towards one side like my lower back isbend crunced on one side and because of that my my one feet is higher then the other one any advice

@manwell7506 4 месяца назад

Sets and reps are good, but to accumulate more volume on a specific skill I've learned to do combos with 80% of the combo being the skill and its progressions (because if I can't hold anymore I have to do a regression of the skill to accumulate more) and 20% being a "rest" skill to breathe A good example is 80% planche and 20% L-sit (the whole combo lasting for at least 30s) I've recently taken this new approach with training and its been going great !

@bennidamole3703 4 месяца назад

I have trained calisthenics for roughly 9 years now and tried many different strategies. The one that worked for me was to split my skill goal into two; an accumulation phase and an intensive phase. The accumulation phase works on low sets and progression stage/weight with high time holds and repetitions. The intensive phase concentrates on high sets, high progression stage/weight with low reps and hold times. When I get to my desired skill progression stage, rinse and repeat. For example, I’m currently working on moving to straddle planche front advanced tuck.

@PaulTwyman 4 месяца назад

Yes that sounds perfect. It's tricky with all the progressions especially when the jumps or gaps between them seem big....Tuck to Adv Tuck to Straddle teaches you that lesson

@j-efaw Месяц назад

how long are these phases for you? any bulking or cutting?

@TheJustinLeeMethod 4 месяца назад

"I couldn't spell pyramid so I drew it" - that was really funny

@PaulTwyman 4 месяца назад

:) True story

@TaiyuDraws 4 месяца назад

This is so interesting ! I've never heard anyone talk about that this deep

@PaulTwyman 4 месяца назад

Great to hear, let me know any video requests

@TaiyuDraws 3 месяца назад

@@PaulTwyman does this also applies for leg exercises?

@brucehelppie6119 4 месяца назад

these are great explanations and breakdowns, paul. i'm pushing 70 y/o and still making progress in calisthenics. i have to make adjustments to volume due to age, but really appreciate the tutorials and strategies you show us. for much of this stuff, i'd be clueless on how to proceed, so thanks again.

@PaulTwyman 4 месяца назад

Great to hear! let me know if you have any questions or video requests

@lucasdummer 4 месяца назад

This is excellent, thank you for providing good quality information.

@PaulTwyman 4 месяца назад

Glad it was helpful!

@gokusuperguerrero9786 4 месяца назад

Amazing content. Thank you!

@PaulTwyman 4 месяца назад

Glad you enjoyed it!

@f22raaptor 4 месяца назад

Great info! Thanks mate

@PaulTwyman 4 месяца назад

thank you!

@paulmarshall9189 5 дней назад

Practice in the manner in which you wish to perform.

@Lukesrandoms 4 месяца назад

YES!! Please make more videos like this 🙏🙏 this was really helpful man, thank u 🙏💪💪🤙

@PaulTwyman 4 месяца назад

More to come! Any particular topics?

@Lukesrandoms 4 месяца назад

@@PaulTwyman just more stuff like this, but maybe a video on how to increase more reps on certain exercises, cus I plateaued on my pull-ups, my max has been the same for months now 😭