If you've been vegan for a long time, chances are you know how to make seitan from flour. This is the base, one of the most extraordinary vegan miracles: turning flour into a high-protein, versatile product. Recently, a video about how to cook seitan has been viral in TikTok, and despite the fact that the very existence of seitan will no longer surprise us, the technology just amazed us! The texture that can be achieved with this recipe is simply unrealistic. See for yourself and, of course, try it!
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For the dough:
Flour - 500 g
Water (as much as the flour takes for a smooth soft dough)
Broth:
Carrot - 1 pc.
Onion - 1 pc.
Coriander peas
Black peppercorns
Allspice
Bay leaf
Carnation
Red pepper flakes
Herbs mix
We boiled 2 liters of broth, about 1 liter was spent on seitan.
It is very tasty to use these cubes for broth that you can buy on Iherb: tinyurl.com/yhkbpkfs
Marinade for seitan:
Smoked paprika
Dry garlic
Coriander
More spices for the broth:
Soy sauce - 2-3 tablespoons
Miso paste - 1 tablespoon (dissolve in a little broth)
Salt to taste
Instead of frying the whole "steak" at the end, you can rip it into fibers and fry those chunks. It turns out very tasty too!
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Music:
Traci Bryan - Your Spell
www.epidemicsound.com/track/g...
31 мар 2021
