Best Sleeping Tips in Telugu || Nidra || Sleep Management - Venkat Fitness 

The every information that u post on health and fitness is very usefull. Plz keep posting such kind if informations sir.. Meeku chaala pedha follower ni nenu

చాలా థాంక్స్ అన్నా ఇలాంటి వీడియో కోసం నేను ఎదురు చూస్తున్నా

*Sir meru supper Oka gym trainer la kadhu complete Oka high-end level doctors explain chedinate chesaruu super bro 😍😍🔥*

8:28 you will get information needed

No words,u r simply superb bro

Hats off to your explanation...

Miku nenu fan bro mi prathi video chustha help full ga untai

Thank you for valuable info

Most informative information. Enjoying your tips

From tamilnadu, i loved your explanation and quality of your efforts. Got very useful information 👍. Keep doing anna, we support you here. Tharamaana video 🔥🔥🔥

Asalu entha detailed explanation never before ever after.inspired

Big fan sirrrrrrr

Super Bhaiya

Superb explanation 👌

Nice tips. I heard that good sleep is also important for weight loss. I didn't realize this. I have mild insomnia. I don't use sleeping pills but take sleep aids (Melatonin) ! Not sure if sleep aids are ok or not.

Your superb 😀sir

Good anna

Thanks for kind information to go to sleep sir👌

Feeling sleepy 😴😴😴 after watching this video.

Well said bro

Hi Venkat gaaru. Nice to see your videos. Actually 3 years back naaku back surgery (L5-S1 disc) ayyindhi. Naaku body ni fit ga unchukovadam chaalaa istam. Surgery ki mundu regular ga exercises chesevaadini. Kaani ippudu elaanti exercises cheyaaloo artham kaavatledu (to have a good looking body). So elaanti exercises cheyaaloo koncham suggest chestaaraa plz.

Sir, your scientific explanation different issues excellent. Proper understanding this issues useful everybody. Thank you We are looking more videos from you sir.

Hi Sir Sasi Kiran from Tirupati 👌 Today Class information is excellent Sir 💪🏼 Big fan Sir 👍🏼👌🏼♥️🙏

Anna best food habits and yevevi tinali ani chepandi eerojullo young persons ki kuda diseases vastunai please explain that one

Super sir

Nice bro Iike your videos

Nice

Sir Perfect pushups and pullups medha one video plzzz

Bro i am fan of urs stretch Mark's vasthnai bro channa povatam le mederma cream vadina can u give me sugesstion

Great information sir 👍

Sir I m a big fan of u nen mimmalni appatinundo follow ithunna , one doubt I m a female nd recently become vegetarian nd emadya workchesthe konchm weakga anipisthundi nen protein powder thesukovachha milk tho ?

Sir can you make a video about skipping . And what are the advantages and disadvantages of that sir .

Tnq sir😍😍na request ni accept చేసిందుకు 😍😍twaralo nenu vero oka qns అడగాలి😍😍

Sir I am unable to do body weight exercise like pushups and pull-ups please give me a suggestion or make a video 🙏

Bro workout cheyaganey sleep ki velavacha dini midha oka video chey bro

Dear venkat Garu, hope all going well and good to see you again and again, am 109 kgs and 2 times angioplasty, how can I reduce my wait and before angioplasty I undergone bariatric, please advise.

Hi venkat master test fat loss ki video cheyandi master

Hi bro u i was working on night shifts and am unable to sleep in the day time kindly give me some tips

Sir..make a video on shin splins

Helo sir Meeru gym trining personal ga estharaa sir naku body bild cheyyali anukuntunnanu anduku naku trining esthara sirpls ripley sir🥰

Sir thigh chafing gurinchi chepandi sir pls

Sir daliy nyt late pandukuntuna late pandukuntey intha affect ithama tq sir for explaining problems

awesome bro :)

Sir nenu weight loss plan lo unnanu gym ki daily evening vellthuna intlo vallu gym ki velli Weight loss avthara sir

Pelvic exercises ela cheyalo cheppandi

Anna last year miru chesin 15 days weight loss challenge videos lo dite plan link open kavadam ledu plzz anna proper link send chestara plzzz

Sir naku 1,1/2 year nunche nek pain vastunde dips, push-ups etc workouts cheyacha plzzz sir chepande

Sir i am slim but I have tummy how to reduce by exercises in hom, I am following ur video where u have showed to reduce tummy, other than that any other options

Hlo bro nenu gym ki 1 year nunchi veltunna kani naa body losse gane undii muscle develop ayye kodhi naa skin kudaa perigi losse gaane untundii so plzz help mee bro

Sir, glutes/buttocks reduce ela cheyali cheppandi....it is awkward if we have big butts, Please..

Sir height increase ki emanna tips cheppandi

Sir, natural ways to increase testosterone levels.

Hi venkat how to reach you for online classes

afternoon sleep manchidena venkatgaru

Sir how to increase testosterone levels

One week schedule suggest cheyagalanu I mean..monday to Saturday workouts

Hai bro 100days diet plan not opening bro place unlock

Induke kada brother nv number 1 fitness trainer in the india

Bro please reply ivvandi.. My age 18 ....my height 6 feet and weight 82kg.. Naaku chest and belly daggara baaga fat vundhi(marii bayataki kanipinchenta fat kaadu but shirt tesesthe fat ani telustundhi)... from last two weeks nenu morning workout chestunna and evening walking, running laanti fat loss exercises chestunna... ilaa cheste parvaaledaa? Main naa chest fat poyi manchi shape raadaaniki tips cheppu anna...🇮🇳🇮🇳

Hello

అన్న నా చెస్ట్ బాగా సూదిగా ఉంటుంది దాని వలన నేను చాలా ఇబ్బంది పడుతున్నాను ప్లీజ్ దీనికోసం నేను ఏ exercise cheyalai చెప్పండి ప్లీజ్

♥️

cycling chesinappudu knee pain and back pain vastundi pls suggest me

Anna workout chesina tarvata sleep vastundi anna chala sepu padukuntunna ala rest teskovachaa anna

How to get ur personal training

What happens if we don't have dreams during sleeping over a few weeks???

What about going to toilet in mid night? this is also disturb sleep?

Hi sir how to increase testosterone naturally at home with exercises plz make a video

Mari spg commandos 2 ,3 days regular sleep lekunda train avutaruga So what about them

Ma annai chairlone 2mints lo padukuntadu

Night washroom kuda leva kudadha

Master plz make a video on exact food B4 sleeping for who wants to reduce their belly fat. Ex: whether it is white rice or pulka or fruits. im sharing all ur videos to my friends. im crazy about fitness and whatever u are suggesting they are really wonderful. Thank u so much

Can I lose 1kg in a week by doing intermittent fasting and abdominal workouts

Bro night shift vela parisithi

Taking shower before bed gives us a quality sleep 😴 how much truth is there bro

7hours sleep offer 5 am I gos gym

Madhynam పడుకోవడం వల్ల లావు లేదా బరువు పెరుగు తామ????ప్లీజ్ ఆన్సర్ me

Telugu language

Ninu police sir night duty chesinapodu day 8 hours sleeping chesta

5 min of silence for that one disliker

Don't club all together, Say step by and bro hardly out of 10 people, 2-3 people can understand what you are saying.

Telugu language