Best Stretch for Instant Relief from Shoulder Blade Knots 

#Shorts 🙋‍♀️Have you ever done this stretch before? Um... WOW 😮 Do it right now - how amazing is that?!?!
💥When you spend a large majority of your day holding things, looking down, and being in a forward rounded position, it's SO COMMON to develop those nasty, stabbing knots along your shoulder blades. 😩😩😩
⬆️This is the ONLY stretch I've ever done that actually targets those knots and gets right into it. But you gotta do it exactly as I show it here, with the exhale and everything. 🌬️
EXTRA TIP: Combine this stretch with a pec/chest opening stretching and you've got a winning combination for your posture 🙌🙌🙌
➡️➡️ Want more? Be sure to check out this video: Stretches for Neck and Shoulder // Relieve Pain and Tension [ • Stretches for Neck and... ]( • Stretches for Neck and... )
Let me know how you like this one! ❤️❤️❤️