Best Time To Do Cardio For Fat Loss? 

This man is the Yoda of bodybuilding.. God bless this man

The best time is when your most likely to do it. I lost over 200 pounds and I did it all different times

Fasted cardio or a couple hiit workouts for 12-16 weeks definitely does the job. I noticed how much I’ve been toning up using that routine before lifting. Fasted cardio at 6am the. Back to the gym to lift around 10-11am

Jumping Rope is great for Cardio. You lose fat, and keep your muscles. High Intensity Cardio is the key. Sprinting is good too.

Everyone is different I personally prefer fasted cardio in the morning because it jump starts my body and I feel amazing for the day

Bro I just found this page, how much I love watching Mr.Glass training, I have learned so much from you dude thank you Sir

Phenomenal Advise and he’s freely speaking from experience. Thanks Sir!!!

Glycogen levels in the muscles remain very high in the morning because we do not have much movement during the night. Liver glycogen is depleted 60 to 80%

Hi Charles, please tell us something about nutrition as well for a normal lifestyle, like how we should plan it and what should be the approach.

Charles Glass speaks. You listen! Thank you very much for explaining the fat burning windows

Love his energy he’s so calm

I’ve subscribed to your workout plan! The best workout videos with detail 💯

The diet comes before everything in fat loss. I just had Arby's with a orange cream shake 😋 ...😩

I’ve never been a body builder and I have no plans on ever becoming one but I love watching the videos of weight training/ workout gurus like Mr glass to learn about new lifts, proper technique, ways to improve your routines and so on… For my fitness goals and for my schedule I like to gift early in the morning 4am till about 515-530… then I go home eat breakfast… and go about my day… I do this 4-5 days a week… then 5-6 days a week I do cardio in the evening… I keep cardio simple… 4-5 days a week it’s just walking for 30min to 1 hour… then 1 day sometimes 2 (if I’m feeling up to it lol) I do a HIT cardio day to really get my heart rate up… where i hit my heavy bag, do KB swings, battle ropes, and fan bike sprints… Doing this has allowed me to lose weight while maintaining muscle and building my cardio up… and just as important as I’m getting older it doesn’t take a huge tole on my joints and risk of injury is super low

This genius should have a billion followers

Thank you Maestro 🙏🏻

When he said I needed 25 weeks and they all burst laughter hahah

Charles The Legend #FitnessForLife

Charles got the oldest bodybuilder ready for Mr. Olympia. He definitely knows the body.

Such a wise and sensible man!

So good to see people find their calling.

True that, you decide when your good when you shred or bulk. Because that's your goal nobody else

Am ....early ofcourse with empty stomach

Love when the OG speaks 💯

Thank You My Brother!

Video Request: Can you provide tips on the proper way to do a body recomposition for overweight women who want to lose fat and build muscle at the same time? Thank you great video.

I remember my friend had a massive mural of Charles glass in his bedroom. Literally too up an entire wall. This was back in 90s.

I fuck1n knew it! I did insanity after weights one day and my body felt like it was on another level! But I wasn't sure if it was those two things specifically. I'm validated! Lol

Thanks

How about rowing for cardio and fat burning for bodybuilding?

Whichever way works best for your lifestyle.

Use cardio as a tool.....not as a program

I was hearing things about cardio on both sides of the argument but I just got my answer

Great info. Thanks as usual

Fasted cardio in the morning for me

Wheres the full video??

Just learned something. 2 fat burning windows 🤔

So I play basketball every day and every chance I get. I just love the game. However I never really get any mass from resistance training. I guess once I stop playing and focus on bodybuilding I’ll gain. Oh well. My heart is strong

Why make things harder or more complicated than it should! Pick your idea show. Know where you are in regards to your body fat percentage and how long based off your training and lifestyle how long it will take to get down to 5% or lower. Give yourself extra time for unexpected events that could knock you off your daily routine and definitely extra time to get for those days when you’re starving for a cheat meal that can add 5 pounds of water. Like I mentioned keep it real and simple

I request to Charles Glass...to bring all his videos in Hindi...if possible.. By doing this, I think knowledge will be share in a large mass....in many countries..specially in Asia as well

Awosome coach Thanks

Thank you ♥

Sar can u make home workout videos

The godfather 🙌I love you

Dude looks like T-Rex with them little short arms 🦖

If Coach Greg knew this, He would make a video to debate :))).

Any Tips for the ones that work the Grave yard shift, our timing is all off?

Ustad ji

I'm not A morning person.l Work out At night.

As a 3rd shifter, this is my least favorite debate 😡

Listen to a lot of your nuances and ive noticed much better pumps especially biceps. I’ve alwaysssss had a hard time keeping the mind muscle connection in biceps and you’ve helped so much. Keep up ya great advice!

If your trying to buil uscle and lose fat...is sprinting cardio good?

Awesome

So If I’m close to 400lbs should do cardio into the morning workout later in the day then cardio right after the workout while eating healthy?

How am I smoking a cigarette and drinking beers while watching this. 🤦🏻‍♂️

is this interviewer Jay Cutlers side kick on his channel? it sounds like him

I'm bulking and getting fat on my lower belly I'm an ectomorph . What should I do should I start cardio ?

Does anyone know if jumprope is a good form of cardio ?

God father looking good

I do cross trainer 2 hours a day before 8am before the weigh loss is slower than you expect

I play hoop that's my tempo

Please use subtitles

When you do it.

Is 15 min of cardio enough, only wanna loose that extra fat I got during my bulk?

M

Does any of this apply if I’m not juicing? Charles specializes in pro bodybuilders... so if I’m natural, the rules can’t be the same?

Whats the name of this man

When i drink bcaa during workout, will i able to burn fat with cardio after workout, i meant will the bcaas effect the glycogen depletion ?

BEANS....RICE....OATMEAL....FISH....CORNBREAD....COLLARD GREENS!!!! POWER NUTRITION!!!

Who's the interviewer?

Well basically some kind of cardio is better than no cardio..lol

Also these dudes need to confess that steroids also plays a big part.

Gotta give the man credit, but that cardio windows stuff is like..dunno how old and doesn't even make sense. People might argue that "In a fasted state the body will go straight for the bodyfat and not the food you have taken in!" But if you ate before cardio and your body then used those nutrients to fuel that cardio the body would then use its bodyfat for the other activies after the cardio....It evens out and has been shown in studies that it does not matter.

💪🏽

The guy interviewing the GoB is in every single video these days, walking about with flared lats, expressing his opinions...and acting like he is the OG... why? 🤔

Hello sir please enable hindi caption please

U heard him say “if i do any at all” people need to pay attention

This interviewer seemed to not even know anything about his own sport. He's probably been 100% coached from the start or a highschool football coach trains him

ANYTIME is best for cardio for fat loss..wtf..

What kinda hat is Charles wearing ?

That where the drugs comes in

But wouldn’t cardio right after weights hinder your gains ?

Is charles glass got converted to muslim..

There is no such thing as a “fat burning window” for cardio. Period.

👍🏿👍🏿💎💎

He looks like Cosby.

This guy is a HORRIBLE interviewer, Charles had to cut him off a few times just to share the wisdom.

Worst advice on RU-vid. I’m cringing

What about for losing 100lbs?

I have been a night owl since 6th grade in 1984. I find I have more strength at nighttime. I think it can vary for people. Plus it helps me sleep better

Where can I get the full Q&A ??

Greg Doucette is going to screeeeeeeeam at this video! 😁

Yo bro! I just learned something new ✌🏾😷

Ok let's not start calling body builders athletes. Just silly lol.