BEST Total Body Workout for Women 40+ (Build Strength At Home!)

JJ Virgin

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Опубликовано:

23 окт 2024

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Комментарии : 22

@jjvirginvideos 4 месяца назад

Burn Fat, Build Muscle & Age Well Optimizing Protein: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Nr-lrUjc1rY.html

@michellefrothingham4275 5 месяцев назад

I appreciate your intent and the thorough approaches. I am ready to begin with the beginner steps 😉👍💪

@jjvirginvideos 4 месяца назад

Thank you! We're thrilled to hear you're ready to start. Please feel free to reach out if you have any questions along the way. -Team JJ

@lily-vt9om 4 месяца назад

Thank you How many sets of these are we supposed to do Just one

@Bloomsales 3 месяца назад

She suggested to try to do the best you can anywhere between 6-30 reps

@Julscott62 4 месяца назад

Hello JJ, I am debating between buying TRX or resistance bands with anchor. Do you have any advice. I am 62 and looking to build muscle, strengthen core and improve flexibility. Any advice would be much appreciated!

@gestolas 4 месяца назад

Fantastic video…thanks ❤

@jjvirginvideos 4 месяца назад

We're glad you like it, thank you! -Team JJ

@karencolbert9058 2 месяца назад

Yes how many sets

@miyalopez5925 5 месяцев назад

Good morning thank you jjj 🙏😇❤️🌷

@jjvirginvideos 4 месяца назад

You're welcome! -Team JJ

@marjorieenders2668 4 месяца назад

How heavy should the medicine ball be? I only want to buy one.

@MD_ASHIK_MIA642 5 месяцев назад

Amazing Video

@jjvirginvideos 4 месяца назад

We're glad you like it, thank you! -Team JJ

@MD_ASHIK_MIA642 4 месяца назад

@@jjvirginvideos Welcome

@clarewalters5189 2 месяца назад

I can’t find the cheat sheet. Can anyone point me in the right direction? Thanks

@jjvirginvideos 2 месяца назад

Hi there! Here's the link to JJ's FREE Resistance Training Cheat Sheet you asked about discover.jjvirgin.com/resistance-training-social Please let me know if you have any questions. -Team JJ

@AIMManishaKanojia 3 месяца назад

❤Your Thought about Functional Training to BE able to do Real Life Functional Routines Better is so Motivating❤🙏

@Yo-vr2td 4 месяца назад

I sent an email requesting the cheat sheet many times. I still did not get anything.

@jjvirginvideos 4 месяца назад

Hi @Yo-vr2td we are sorry to hear that! Sometimes our email lands in spam/junk folders. Please email us at info@jjvirgin.com and our customer support team will send you the PDF copy directly. -Team JJ

@JR764.._ 4 месяца назад

How on earth do you start over 60 and never done weights ?

@foxflower9560 4 месяца назад

Start light (or just your body weight) and go through the same motions. The last two reps should be a struggle, but you should be able to get through them. If the last two reps become easier, then add a little more weight.