Best Way to Eat Soy?? 

Myth about Soya is created by meat industry of western countries. Soya is the best alternative of meat. So they afraid that they may loose there market.

You have given the clear-cut answer of a very doubtful Question .. thank You sir...your lines are really valuable 💖

Give this man an Oscar in knowledge. This man is a nutritionist, dietitian, coach, trainer & a doctor at the same time. Salute to Akshay Chopra sir for such a legendary gem 💎

I m going gym from last one and half year .then I m confident about myself.and now after watching your videos I came to know that my knowledge about fitness and nutrition is just zero. 🙏🏿🙏🏿🙏🏿 I huge respect for you 👌👍👍👍👍🙏🏿🙏🏿🙏🏿 Love and respect from Rajasthan ❤️❤️❤️❤️❤️

Great info .... Great video sir .... As a biochemistry students I wanted to say that For the people thinking what is protease inhibitors I am here ..... See protease is an enzyme that lyses protein or cuts protein that is digests protein so protease inhibitors inhibits protease enzyme there by decreasing the rate of digestion of proteins Same way Trypsin is an enzyme that helps in protein digestion so inhibiting Trypsin means lowering the efficiency of protein digestion

Sir , your knowledge of health and fitness is of top quality . I always prefer to listen to you whenever I have doubts regarding to various kinds of food nutrition.

you always give great advice sir, Thank you♥

Respected Sir, As a vegetarian,i was using Pea protein.But now I want to shift to Soy Protein.Your video in this time really help me....Thank you Guruji🙏🙏✨✨

Most valuable and beneficial information. Thankyou.🙏

Thnk u for such gd information, subscribed..

Best fitness coach ever 🤍❤

Sir aapke expression and body language completely straight hote h I like it very much

Thanks sir.. very nice information

I buy naturaltein just because of your integrity and trust sir Always remain the way you are

What about Sprouted legumes ? (cooked for 10-12 min to destroy bacterias and softern to eat) VS Traditional Indian Daal recipes cooked for long time. Any difference in Protein and Micronutrient absorption ?

Thank you sir , Amazing knowledge dene ke liye,❤️❤️

Taking Naturaltein whey protein concentrate just because of you and Dr education. But recently Naturaltein had shifted to Indian manufacturing. My question is that is it still glyphosate free ? ( I know it is written on packet ) but how it is possible if it is not imported from Germany now ?

Hi, can you make a video explaining "forskolin"? Just for knowledge purposes

I make soymilk everyday with 150 grams raw soybean. Its the easiest and tastiest way to consume soy protein in large quantities. I use it in beverages like shakes and tea. You can even make your protein shake in it. Or add it to kead aata, or make gravy, or just drink it as it is. I make 4 glass of soy milk and Each glass of soy milk i make contains about 12-13 grams of protein and its rich in healthy fats. I boil it and then simmer it for 10 minutes, and then turn off the gas and leave it to continue cooking in its own heat. I add, 2 drops flavour in one litre to make it tastier. It gives me about 50 grams of protein without me even realising i am consuming it😂 And it has only 400 calories. Also, i have been consuming soy for over 20 years and have never had any health problems or deficiencies or low testosterone etc...and i am mostly vegan, i.e. my milk consumption is also very low. These are all myths spread by meat and supplement industry. I consume about 120 grams of protein each day, out of which 80 grams is from soy. Soy is the best food to induce muscle recovery, as its very high in amino acids needed to induce muscle recovery. Soy is all the supplements your body needs to build steady muscle size and strength. Ofcourse if you are natural.

I am a working professional sir, I don't get much time to meal prep or soak anything beforehand I'll try from now on even if I forget to soak soya chunks but boil it properly and then cook the boiled soya chunks in a gravy or sabzi, is it okay? Soya chunks are exposed to cooking and heat on gas for 20-30 mins, but without pre soaking ? Or is it compulsory to pre-soak it to destroy the anti nutrients?

I have made already made a homemade protein powder out of nuts and dry soybean seeds. How should I now consume it to prevent anti nutrients consumption?

Does it applied same for soya chunks to be soaked....or can we direct use crushed soya chunks in powder/aata form?

Sir mujhy pliz yeh btaden soya been ko e soya been ki bariya khty hai ya wo koi alag chiz h

Viry nice video sir.. Hello sir Agar koi medal class ladaka body banana chahta hai to kya gym join karne se and ghr ka khana khane se uske body me kuch badlav ho sakte hai ky... Ye topic par video banao please 🙏

Should i Follow same steps for Soya Chunks?

Hello sir Soya chunk’s se roti kyse banayee??

Hello I am eating soya granules by boiling them directly is it a right method? Should I soak them first?

Dear sir what about roasted soyabeans available in market, does it requird to soaked or not kindly reply? 🙏

Sir make a video on protien profile of foods because there are many studies which show different different numbers

but what about soya chunks can we do the same process as we have done with soya beans

Sir I have a q while one is in a weightloss journey is it common/ineveitable to experience hunger during the initial phase..if yes does it go away with time

Great sir 🙏🙏🙏

Sir kya ham soyabeans ko soak then sprouts karke kha sakte hai??

To kya soy chunks ko bi soak karne ke baad thoda boil karna chahiye

Sir mere ghar mai sayabeans hai beans direct lenaka kuch tarika batavona matlab per day limit our kya kuch milake kha sakte hai esa kuch 🙂

Sir What is the difference b/w in Tempey and Tofu?

Sir Which form of Moong dal is better for more protein

Sir kya soya bdi ka use kese kri

Sir moringa per video baniye is it healthy with full of nutrients

Sir at its best always

soya bean ko ubalne se protein khatam ya matra . me kam nhi hoga kya sir

But how to consume soya chunks bought from market..do they also need soaking

Sir does eating soy protein products reduces other protein sources digestion that we consume

Very knowledgeable

Soya Granules kese banta heii

What about the good nutrients? They will also remove with anti nutrients. Or heat only hit the anti nutrients?

Sir how about SOYA CHUNKS PLEASE

Sir, Please cover the topic - : Relation of Beard growth with Testerone

Sir what is your opinion on eating soya chunks as raw??

Sir I am consuming Nutrela Soya Granules 30gms daily Is it ok?

Does baking soda reduce the efficacy of protein? Bcz of alkalinity of baking soda

Sir soya badi ke bare mI bhi bata dijiye kaise khani hai

Sir ,soya seeds use karne kya estrogen level high h aur testosterone level low hota h kya ..??

Sir can we roste soya been and then eat Is this safe for use?😊

Sir anti nutrients vs phyto nutrients me kya farak Hota he

do you discard the water the soya chunks were soaked in to?

boil and heat krne se kuch amount me nutrition bhi kam ho jate hai kya ? Kitne percent tak kam hote hai reply

Jai hind shrimaan, kya boiled soyabeen ko milk k sath grind krke kha sakte h .

sir ,to jo soya chunks hai ,unko bhi night me soak krne ke baad ,subhe boil karke khaye ya normal jese bss direct boil karke ,usse cook khaye?

Sir aph n btaya ni chunks ko kesa khya ?

First and smart aswell

Hello sir soyabean ki roti to banna sakte hai

Nice video sir

Pls make videos like this on all grains

Sir make a video on how to eat soya chunks?

Sir can we consume Soya flour?

How much protein in 50 grm soya bean after boiled

Sir muscle building ke liye kitne gm soya consume kr skte 1 din me..

Soak kiye huye paani ko discard karna hain kya

Per day 100gm choya chunks kha skte he protein ke liye?

Sir can we eat soya chunks without boiling them?

Thank you

Sir boiled soya bean ki protein value km hu jati hy?

Big fan sir ♥️

Much Love 💕

If ham soy (bean/chunks) ko overnight soak n soda ya sari process k through guzarte hai jisse ki maximum aniti nutrients destroy ho jaye, To in process se nutrients destroy ya affect nhi honge ye kaise pta chalega After all this process hame kese pta chle ki sirf anti nutrients hi affect hue hai nutrients nhi ? Respectfully I am open to learn new things. Waiting for your reply sir

Sir Soy chunks ko bi soak karsatha he?

Processing destroys not only antinutrients but nutrients as well

Soy chunk is healthy to eat or not sir plz tell us

Can we boiled soyabean in cooker ?

Thanks sir 🙏🙏🙏🙏🙏🙏

Plz reply sir me 2 month se soya Chang's gala Kr kha Raja hu 😢😢😢😢to kya ye meri body me other maturation ko rok rhe he

Thanks sir

Hello sir.... Nice info But many people are doubtful because when we simply Google soy bean nutrition.... It shows different nutrition for raw , roasted and boiled soy beans. Huge difference in protein , fat and carbs content wnen compared raw , roasted and soaked/boiled. Please clear this

Can I eat soy chunks just by soaking or boiling

Muje Wait loss k liye kya lena chayiye

very nice

Sir Kya 20 minute boil krne se soy me protien Kam ho jata hai???

Sir mai workout karta hu, aur mai 50g soya chunk khata hu, soya chunks ko soak nahi karta, direct boiled karta hu 4-5 minutes ke liye aur fir squeeze karta hu cool down hone deta hu fir khata hu sir yeh tarika sahi hai?

Sir kya Etna 10 to 20min boil karne se soyabean ka Protine kam ho jaata he

Thanks sir 😊

Thank u sir

क्या हम gym के साथ soy protein जो आता है उसको use कर सकते हैं

Ohh my god... Ab tak itne acche se kisine b na bataaya.... Superb

Sir soya chunks ka kya kare?

Sir please make a video on Sattoo

Pani me bhigokar khaye ya nahi

Can we eat dry roasted ?

Sir me soyabeans ka powder bna kar pee sakta hu kya? Mene pahle soyabean ko garm karke shek liya he fir usko piswa liya he...kya ab me pani ke sath pee sakta hu direct?? Plzz reply sir 🙌🏻🙏🏻🙏🏻♿♿

sirf soak kiya hua soya chunk kha le to kya issue hoga