Best Ways to Strengthen Your Wrists - Elbow and Wrist Exercises by Brett Jones

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ELBOW WRIST
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Brett Jones is a renowned strength and fitness expert. This is an excerpt from MIND THE GAP available from StrongAndFit.com.
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Опубликовано:

23 сен 2024

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Комментарии : 8

@gojgo284 7 месяцев назад

Underrated training

@StrongAndFitCourses 7 месяцев назад

🤗

@tomasnilsson866 7 месяцев назад

Brilliant! Thanks so much!

@StrongAndFitCourses 7 месяцев назад

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@silverbackgorilla2112 8 месяцев назад

Good Stuff

@StrongAndFitCourses 8 месяцев назад

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@SusieQZee 8 месяцев назад

I shattered my wrist in March. Plates and screws in there since. I started back at the gym lifting in early December. There is some pain and some discomfort with certain lifts. Would these suggestions help with lessening the pain?

@markusboeing 7 месяцев назад

Same here. I shattered my left wrist (Caput radii) about five or six years ago. Nice motorcycle accident. Plates and screws are still in place. My pain has gone, took probably two or three years. I have been following a similar exercise regime and still have slight discomfort and limited mobility in my wrist.