BEST WORKOUT FOR UPPER BODY - ARMS AND SHOULDERS PROGRAM ♥ Follow me to the gym ♥ 

Full workout program below, just take a screenshot and you're good to go!
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Shoulders:
1. Upper press + one arm upper press
Sueperset
Front raise dumbbell 4 set x 12-15 reps/exercise
2. Standing Arnold
Superset
Lateral raises (leaning) 3-4 set x 12-15 reps
3. Biceps to Shoulders complx 4 set x 10-15 reps
Biceps:
1. W-curl
Superset
Alternating static curl
3 set x 10 reps
2. Face curls with rope
Superset
Isolated sitting knee curl with rope
3 set x 10-12 reps
3. The 21 (7/7/7)
3 set x 7 reps, 7 reps, 7 reps
Triceps:
1. Triceps push-ups
Superset
One arm pulldown
3 set x 10-15 reps / 12 reps
2. Standing triceps extensions rope (French-press)
Superset
Tate press at incline
4 set x 12-15 reps / 15 reps
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