Best Workout To Build MUSCLE After 50 | Dumbbell Only Exercises | Gary Walker

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Today, I’m gonna give you a workout that is one of the best total body workouts you can do after 50. You can actually do this workout a few times per week if you’d like, and all you need are some dumbbells.
I recommend 3 sets of each exercise for about 10-12 reps. Rest 45-60 seconds between each set.
If you are doing this workout a few times a week, make sure to take a rest day or two in between workouts.
If you are trying to build some lean muscle, combine this workout and nutrition tips from some of our other videos, and you are going to get some great results.
Here are the exercises in this best workout to build muscle after 50 with dumbbells only:
Exercise #1: ALTERNATING REVERSE LUNGES.
Exercise #2: CHEST SUPPORTED BACK ROW.
Exercise #3: DUMBBELL INCLINE PRESS.
Exercise #4: DUMBBELL ROMANIAN DEADLIFT (RDL).
Exercise #5: LATERAL RAISES.
Exercise #6: BICEP CURLS.
Add this workout to your routine to build more muscle with dumbbells after 50.
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Опубликовано:

4 авг 2024

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Комментарии : 42

@maryannedelaney5550 2 месяца назад

Thanks Gary, a nice change, 87 and still doing my routines. Steve Reeves has always been my idol, started lifting at 15. Weighed 190 most of my adult life at 5'10, now weigh 170 but have still maintained my form, still doing power walks six days a week at 5:30 every morning. Tom

@robertcroce343 2 месяца назад

I am 76 yrs of age working with weights more than 60 yrs but as we all know cannot maintain heavy exercises like in the day without burning out or getting injured. Good Video, Thanks .

@mrwaffles1394 2 месяца назад

I just want to thank Gary, I started my fitness journey almost exactly a year ago and his advice, tips, and workouts have been a huge part of me dropping almost 60 lbs. My program has changed significantly over that time and I always incorporate exercises, techniques, and tips that I've learned from him. Gary, you're a good dude.

@johngaruccio7897 2 месяца назад

Great Video! Thanks 👍

@therealitalianstallion 2 месяца назад

Thanks for the great advice always.🏋️‍♂️🍀👍

@gezaszemok7942 2 месяца назад

Thank you for you advice, your great videos and your testimony on your gym wall. 👍

@ronniep1376 2 месяца назад

Great video ! God Bless !

@therealitalianstallion 2 месяца назад

Thanks for the advice and tips to not get hurt..🏋️

@JMK15 Месяц назад

This is a great video, Gary. You’re getting back to what you do best routines with substance and to the point and helpful. Thanks for posting.

@richardnuttall3787 2 месяца назад

Thanks Gary making something people make so complex with fashion moods into a simple effect easy to follow plan

@patrickodonovan8364 2 месяца назад

76 years old still working out was a powerlifting for about twenty years I still do the three lifts just with lighter weight still do treadmill four days a week 💪

@MichiGoon 2 месяца назад

My knees won’t let me lunge!

@musicman7297 2 месяца назад

I'm 64 5'10 173 and will never do lunges. Squats are good enough for me.

@steve_and_lolas_hikes 2 месяца назад

Same here 😭😭

@DeBa1226 2 месяца назад

Great video. Love the light weight lateral raises for shoulders. I tore the long head bicep tendon last fall. Now the popeye bicep intact (ugh) not opting for any surgeries. Have you shown a video I could have missed on strengthening, building up the bicep(filling in the gap now from the torn tendon), as well as building up the shoulders, rotator cuff area, and eliminate the impingement I sometimes get in the shoulder where the tear was? Thanks brother!

@nathankempton9233 2 месяца назад

THANKS FROM AFRICA

@remuspierre7573 2 месяца назад

19,763 Views keep it up Gary Walker

@Nigel__ 2 месяца назад

Love reverse lunges. Also skater squats.

@johnmilner7603 2 месяца назад

I do my back exercises on a flat bench facing up and using 2 homemade welded up cable attachments on my homemade pulley system. I have 2 pulleys welded on angle iron bolted to the ceiling joist in my furnace room. My full gym is in the other room in the basement. P.S. You need a photo on the wall of Steve Reeves, Larry Scott and Dave Draper when they were in their prime.

@derbillster 2 месяца назад

Age related arthritis makes reverse lunges a challenge. I’ll start unweighted and work up to 10kg eventually. Thanks - much appreciated!

@richardbogucki675 2 месяца назад

Just curious if you would do bicep dumbbell curls working both arms at the same time would it still have the same effect as working one at a time?

@remuspierre7573 2 месяца назад

Awesome Workout

@remuspierre7573 2 месяца назад

Did 169714.076 Push-ups Total In the Month of May 31,2024

@simononeil3873 20 дней назад

Hi , Do any of these exercises work the triceps ? Thanks

@SunsyloSouvannaraj-rh6zm 2 месяца назад

I been exercise since grade school started lifting weights at 13 years old I’m over 50 now and I only do 3 dumbbells exercises the arms curl, leg squat, and chest incline press 😄

@sangayngedup1011 2 месяца назад

Don't have an incline press, so, what is the next alternative?

@jaybman2700 2 месяца назад

Great video, but that side lateral raise is not gonna work with my shoulder pain

@steveg2119 2 месяца назад

What about your triceps?

@williammolina9792 2 месяца назад

I don't have an incline bench for the second exercise. What can I do. ???

@gavinwilson3063 2 месяца назад

Stability ball works great with lighter weights - will hit your core as well

@DeBa1226 2 месяца назад

Would be a better YT channel if they could reply to a few legitimate comments/questions

@silviomassa10 2 месяца назад

Hello Gary is it ok to workout one Body part per day for 5 days God Bless Proverbs 3 5 Brother

@musicman7297 2 месяца назад

These guys don't respond. Yes to your question, I'm 64 5'10 173 and do each body part once a week. But you will have do 2 body parts like bicep and shoulders on one day. Monday...triceps, Tuesday...biceps and shoulders, Wednesday.... squats, Thursday...... chest , Friday..... back.

@drbjr8223 2 месяца назад

if you're a beginner, most suggest you do fullbody 2-3 times a week. this video is actually a good start.

@musicman7297 2 месяца назад

@@drbjr8223 LOL 😂, I looked for your lifting video but couldn't find it. No one is getting any good workout trying to do a full body workout 3 times a week. Obviously you don't workout.