Better MENTAL HEALTH Helps Us Connect Better With ALLAH | ISLAM 

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📌 Better MENTAL HEALTH Helps Us Connect Better with ALLAH! Mental health is an essential aspect of our well-being, affecting individuals from all walks of life. In this video, we will explore Islam’s approach to mental health, offering practical guidance and insights drawn from Quranic verses and Hadiths 🕌🕋.
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🔒🌙 Islam places great emphasis on maintaining a balanced state of mind and emotional well-being. The Quran and Hadith provide numerous references that highlight the importance of mental health, emphasizing the need for emotional resilience, patience, and seeking help when necessary.
🕊️ One of the key principles in Islam regarding mental health is the concept of Tawakkul, or reliance on God. The Quran states, “And whosoever fears Allah... He will make a way for him to get out (from every difficulty). And He will provide him from (sources) he never could imagine. And whosoever puts his trust in Allah, then He will suffice him” (Quran 65:2-3). 🌟🤫
📚 What You Will Learn:
Acknowledge the Reality and Importance of Mental Health: Understand the significance of mental health and how to prioritize it in your daily life.
Look After Your Body and Physical Health: Learn how maintaining physical health through nutrition, exercise, and sleep enhances mental well-being.
Ask for Help When You Need It: Discover the importance of seeking support from professionals, community services, and trusted individuals during tough times.
Practice Mindfulness: Embrace mindfulness techniques to reduce stress and enhance emotional regulation, promoting a sense of calm.
Give and Be Kind to Others: Explore the benefits of kindness and generosity, fostering empathy and a supportive community.
Have Faith in Your Ability to Cope: Build resilience by developing self-confidence and a positive outlook, empowering you to handle life’s challenges effectively.
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📚 "Call upon your Lord with humility and in private; indeed, He does not like transgressors." - Qur'an 7:55
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📌 Timestamps:
00:00 - IS OUR FAITH INTEGRAL TO OUR MENTAL HEALTH?
04:49 - NUMBER 1: Acknowledge the Reality and Importance of Mental Health.
07:05 - NUMBER 2: Look After Your Body and Physical Health.
08:56 - NUMBER 3: Ask for Help When You Need It.
10:43 - NUMBER 4: Practice Mindfulness.
12:21 - NUMBER 5: Give and Be Kind to Others.
13:50 - NUMBER 6: Have Faith in Your Ability to Cope.
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