Bhuwan Chauhan | Muscle Building Meal For Hardgainers | 1700+ Calories

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Looking for a muscle building meal for hardgainers? Look no further 😎 IFBB Pro Men's Physique Bhuwan Chauhan is taking you through one of his favorite high carb, moderate fat and moderate cooking meals to whip up. Check it out!
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Опубликовано:

21 окт 2024

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Комментарии : 189

@muscleandstrength 3 года назад

Help support this channel, shop the M&S Store. Extra 5% off with code RU-vid: muscle.ms/MuscleStrengthStore Follow Bhuwan: IG: instagram.com/bhuwan_ifbbpro/ YT: ru-vid.com/show-UCaWrsp8Wmmnxt5i81cIHg0g

@mass1690 3 года назад

Putting walnuts in your oatmeal is also a great way to bump up the calories. Put in 1/2 cup of walnuts and you’ve added 400 cals to your breakfast

@noonelol5355 3 года назад

That doesn’t work for me cuz I eat alot and those don’t fill me up lol

@mass1690 3 года назад

@@noonelol5355 good, then you can bulk harder

@kylesfitness7014 3 года назад

@@noonelol5355 double up. You can easily just change the ratio to fit your dietary needs.

@madjune123 3 года назад

@@noonelol5355 wait if it doesn't fill you up and you eat a lot how would walnuts not help you add calories?

@ApostolosKatsioulas 3 года назад

Another alternative is also to go for whole eggs than just whites or perhaps add avocado to your meals or just go for less lean options when it comes to protein. For instance, add more red meat than just chicken and turkey breast or even go for chicken thighs instead of breast and if you can afford fish go for more salmon than cod. Personally, I don't consume whites, I don't seem to digest whites well compared to whole eggs where everyday I consume 6 whole eggs. Once, I return to training sessions and I need to rebuild the strength I'll certainly implement more red meat too. I've mentioned avocado, I don't really use it I stick to olive oil we got our own olive oil from my mother's village so I am covered :)

@bearforce187 3 года назад

Tip: Rinse the beans first in a strainer under running water, it removes the starch that may cause gas/bloating and also reduces some of the sodium as well.

@deenzmartin6695 Год назад

@Magic_beans_ 3 года назад

3:47 - You can also buy a refillable spray bottle for about $10 and use whatever oil you like. I have two, filled with avocado and olive oil respectively.

@kushgohil15000 3 года назад

I'm not a bodybuilder but I watch this channel for dietary inspiration. It's really cool to see Hindu representation. I actually already eat bison for his same reason!

@manniezubia 3 года назад

That darc sport shirt is dope 🔥

@tanujsingh7718 3 года назад

Thanks bhuwan chauhan sir for constantly keeping some indian touch and options for india proud of u !!

@HiImCzar1 3 года назад

When he said "We're going to be cooking to bison; separately" I thought he was gonna say "It's Spanish Bison"

@dankzilla9727 3 года назад

Respect to him looking out for us south asians 🙏🏽🙏🏽🙏🏽🥺

@gujjubodybuilderofficial 3 года назад

It's been amazing to you again man Please muscle & strength bring him more on your channel 🙏💪🙌🇮🇳🇮🇳🇮🇳

@sayantanghosh1675 3 года назад

Do u eat bison or beef??

@gujjubodybuilderofficial 3 года назад

@@sayantanghosh1675 in india probably we don't Goat meat we use as a red meat But what does it mean 🤔🙏🙏

@athukorala9206 3 года назад

Love your content. Binge watched all the full day of eating vids. Now on a binge of what bodybuilders eat for X type of vids.😁. Can you please make playlists of full day of eating vids,breakfast,grocery hauls and others so it's way easier to watch them. Thank you.

@djbravo8124 3 года назад

Waddec thama

@athukorala9206 3 года назад

@@djbravo8124 කොහෙ ගියත් හෙලයෝ 😅

@brianaustin2135 3 года назад

I like this guy 👍🏻

@HappyHappy-ch2gl Год назад

Massive respect to Bhuwan for NOT EATING BEEF 🙏🏻❤️ A true Hindu💯

@rahultambe1784 3 года назад

Thanks for the indian alternatives

@coolsurajhappy 3 года назад

Thank you! Muscle and strength and bhuwan chauhan. ❤️👍 Keep it up! Guys amazing! Work. ❤️👍

@sohamdey9718 3 года назад

Where was this masterpiece??

@rittickganguly8159 3 года назад

Rajma chawl ❤️

@justinsgurl7777 3 года назад

Finally a bodybuilding man that actually cooks tasty looking flavorful food. Everyone else eats plain rice, bland ass fish and drinks egg whites lol.

@annettecaitlyn1058 3 года назад

Why can't I like this more than once?

@Jay-go4uc 2 года назад

Eating bland is healthier they have to give up eating good food compared to eating healthy food there bodybuilders they track every calorie

@KuruKuruGorilla 3 года назад

M&S your shipping costs are crazy high. Why don't you have option like iHerb? using postal parcel with cheap courier? Buying Stuff for 50$ shipping to Japan 40$ !? You just lost client, and I lost time to register on your web just to see shipping costs are nuts!

@keshavsingh4661 3 года назад

This guy is cool ❤️Frm india

@coyrex1480 3 года назад

This guy lives in my city and we got the same olive oil so basically im just as jacked as him based off those things!

@priyanksingh2669 3 года назад

Keep it up bro , appreciate ur efforts

@zeeshanshaikh6290 3 года назад

I loved it that you explained that it was not cow meat

@vikashanand4413 3 года назад

Lovely video 😍 sir 👍

@muscleandstrength 3 года назад

Thanks for watching!

@nishantverma6080 3 года назад

Definitely gonna try that

@johnpaulden007 3 года назад

Explanation about Bison was so good… Hope in india some group doesn’t allow people to eat what they like to eat… i mean even water buffalo 😂😂 but they kill and export all types cows, buffalo to other countries and make money

@kushagravashisht2825 3 года назад

Yeah because that group is against the illegal slaughter houses where they ruthlessly butcher cows and that group doesn't owe any justification to anyone. They have the support of 1bn people behind them. And yes certain sections are allowed to export beef, those r the ones that do not have any link with the hindu faith. Whatever be it, just proud to be cow protector, a cow lover and a Hindu 🇮🇳🕉️

@Fit_Forever_Bharat 3 года назад

Bhuwan chauhan... King 👑

@muscleandstrength 3 года назад

💪💪💪

@lauresanju234 3 года назад

M and s please make a video of bhuwan chauhan back workout video

@HARSHD 3 года назад

Rice and beans nahhhhhhhhhhhhhhhh rajma chawal yassssssssssss

@BalpreetBali 3 года назад

Bhuwan bhai ❣️

@santimoyganguly3488 3 года назад

Yes, Hi, I'm Hindu, I'm from India and Our Hindu culture We're not supposed to eat Beef. Coz Cow is our one of Goddess. Instead beef meat we're taking Goat meat as Red meat. Namaste 🙏🏻 🇮🇳 🚩

@AlokSingh-ej8my 3 года назад

Love from India

@doodiesduties658 3 года назад

That look like that pressure 💪🔥👍

@K-One582 3 года назад

Not gonna lie, that actually looks pretty good

@muscleandstrength 3 года назад

Sure does

@ullash_ch 3 года назад

Same we Hindus we don't eat beef.

@Krishnendu792 3 года назад

Bruh stop fooling yourself.

@21-bison 3 года назад

Proud indian bolne ke liye aaa rahe 🇮🇳🤣

@nicholaswoods4055 3 года назад

The fact that he’s on all the gear you can imagine and only looks like this is proof genetics is everything

@AS-lm2yv 3 года назад

what

@raibhansjadhavrsj6352 2 года назад

He is a mp athlete ofc he is going to look like that on top of that he has won 3 pro shows so what u say doesn’t make any sense

@nfd7329 3 года назад

Well done. This guy seems very likeable.

@raunaqlal 3 года назад

True Indian when he says he loves red onions. Lol.

@khabra90 3 года назад

That’s an awesome meal looks tasty

@ldelaycompps3860 3 года назад

6 oz cooked is actually more then 6 oz raw weighing cooked meat is inaccurate

@thugwafflebro8062 3 года назад

We have to implement the type of drugs they use and where to get them

@SaurabhKumar-zn1lz 3 года назад

Interesting one.❤

@rejimonk8336 3 года назад

Good meal

@pierrelouisjose 3 года назад

Cool dude 😎

@daytraderbangalore 3 года назад

love from india

@sarathkrishnan4338 3 года назад

Love to watch videos from this channel. Verymuch useful and love it. Love from India 🇮🇳

@senzupen5713 2 года назад

Where is his shirt from? Its sick.

@joshuadaniel6496 3 года назад

Those look fantastic.

@JorgeRuiz-xs8mg 3 года назад

Where the macros nd calories??

@FishMD 3 года назад

What kind of knife is this dude using to chop onion 😂😓

@happyreeper1 3 года назад

Cattle are domesticated bison. They are genetically from the same family as cows. Lol.

@diabx0r 2 года назад

My man is using a steak knife for dicing his onions. :D

@arvinjandaghi3378 2 года назад

Does the sodium intake matter for losing body fat?

@shahinpr1378 3 года назад

Nice

@Jimminityjabooboo 3 года назад

Just drink whole milk and mix with the vertical diet. You’re welcome.

@gwvaio 3 года назад

Lol mountain cow? Ok bro 👌🏾

@1minContent 3 года назад

Mountain buffalo * ok bro 👌

@internetuser8371 3 года назад

How the hell can someone eat a 1700+ calorie "meal" and still not gain weight

@venkatideas8552 3 года назад

India 🇮🇳

@namansailwar669 3 года назад

That Hindu beef explanation was hilarious, bhaiya.

@antondev8388 3 года назад

Fun fact , cow sacrifice is vedic

@uatkarsh3375 3 года назад

@@antondev8388 source?

@Ashutosh5897 3 года назад

@@antondev8388 Fun fact , U must always read from primary sources

@neerajnongmaithem392 3 года назад

Karna parega nhi toh sare conservative hindus hate karna shuru kardege 😌

@uatkarsh3375 3 года назад

@@neerajnongmaithem392 *any hindu who practice Hinduism.. not hate though...

@dominickmaone 3 года назад

I like the South East Asian tips!

@Krishnendu792 3 года назад

More like Indian tips

@IndiePatron 3 года назад

Well crap I thought it was 1700 for the whole day lol

@boatsoar2557 3 года назад

Bison is a mountain cow? Does that hinder anyone from oh well the past danes do not disgrace upon thy from a self pursuit it be permissible by law so long it be permissible by destination per clash

@Bhuvan88233 2 года назад

Drop the accent

@노이슨-s3x 3 года назад

Im ate fried chicken before watching this video

@muscleandstrength 3 года назад

😂

@zachleiba6330 3 года назад

Rip Patterson

@RobiN_NL 2 года назад

Man, i wish i was a hardgainer, just looking at chocolate makes my gain 2 kg's

@leigh_carmichael 3 года назад

Damn looks good 🌯👍

@b.h.y3815 3 года назад

video with big ramy

@rahulsadiq56 2 года назад

tip😂buy a choper

@rascal4750 3 года назад

1 word for you hardgainers that I love. Peanutbutter

@trEb635 3 года назад

you look like jinder mahal WWE

@themanagement69 2 года назад

My Indian roomie made the best roti

@rituraj_sharma_v 3 года назад

Is that a toupee ?

@maximus6950 3 года назад

Macros numbers?

@Pawans21 3 года назад

Stopped watching video when u took the of bison.. we dont eat it ..

@adilghazanfar519 3 года назад

my only gripe without sounding an elitist, he needs to up his superstore game.

@Mani26031981 3 года назад

Excellent recipe. But many are the people in the Himalayan States, Tamil Nadu and Kerala who eat and enjoy beef. Many Hindus enjoy it and if you’re a weightlifter or bodybuilder, it is recommended as an excellent and very economical protein source.

@uatkarsh3375 3 года назад

😂😂😂🤣

@Raktmaas1 3 года назад

Hahahahahaha Tamil Nadu, Kerala Himalayan

@Mani26031981 2 года назад

@GIGACHAD with due respect, you’re no authority on this matter. 😉😎👍💪

@Mani26031981 2 года назад

@GIGACHAD and ARE YOU following every single tenet from the Bhagwad Gita? If not, then do not judge so that you won’t be judged. As long as I as a HUMAN BEING first and a Hindu second am treating others the way I would like to be treated and doing right by man and God, who are you to judge me based on what I eat? Or the others who choose to eat beef for economic and nutritional reasons?

@Mani26031981 2 года назад

@GIGACHAD no you won't. If they have to eat that to survive it's their right and duty. Mind your own damn business.

@deemc7756 3 года назад

😮

@akillmurmu1870 3 года назад

Bro do you eat red meat like beef

@Raktmaas1 3 года назад

Kshatriya Rajputs Don't eat beef😡

@akillmurmu1870 3 года назад

@@Raktmaas1 I have not asked you

@Raktmaas1 3 года назад

@@akillmurmu1870 I'm not telling you 😂🤣

@vedantvishwasdeokar 2 года назад

Good to know you are still a practicing hindu🚩🙏jai Shree Ram

@ethanmcglone8059 3 года назад

Indias own!!!!

@user-vj6bx3ks7s 3 года назад

1700 calorie meal? I eat that in one day while cutting hard

@Krishnendu792 3 года назад

What's your weight? He is an MPD athlete and his stage weight was 210+ lb when he competed last time, that's 2 weeks ago.

@user-vj6bx3ks7s 3 года назад

@@Krishnendu792 I’m natural and I’m 190 6’

@sergf3624 2 года назад

@@Krishnendu792 You really comparing ppl to steroid using "athletes" lol smh this dude can eat a bunch of pop tarts and with steroids still look show ready tf??

@siddharth4754 3 года назад

Wonderful recipe Bhuwan 🔥

@MasterTheOne 3 года назад

✨💯

@kk-hp6ve 3 года назад

Google's is bison a cow?

@yagyapratapsingh392 2 года назад

😍

@abhilashmohan4506 3 года назад

🇮🇳

@chandrakantsinghkunwar7083 3 года назад

I think he is using hair wig type?

@brutko3 3 года назад

Use a fork to smash an avocado 🙄🙄

@Krishnendu792 3 года назад

What's wrong in that

@deepu6973 3 года назад

nice hindu cover for the bison meat lol but bro thats beef lol im also hindu

@deepu6973 3 года назад

@Wandering Wombat ya but i believe its more for a species thing. i dunno, just thought his view on it was funny

@SinghRishabh27 2 года назад

Leave all this bullshit meal..Makke di roti de sarso da saag saath main lassi. Your body will be much stronger and avoid this Americanised tinned-food culture. Be desi be strong✌️💪💪💪🇮🇳🇮🇳

@kewltony 3 года назад

🇮🇳❤onion

@kewltony 3 года назад

I couldn't find the onion emoji.

@samw2670 3 года назад

Roid & Strength

@taransingh5997 3 года назад

Keep hating😂

@raibhansjadhavrsj6352 3 года назад

The BBs never claimed to be natty.

@samw2670 3 года назад

@@taransingh5997 lol you guys genetically have it hard putting mass on. So yes this guy is roided.

@giuseppeferrara952 3 года назад

1700 calories in just two burritos? No thanks, I would still be starving with that little amount of food. I'd rather use leaner sources of meat and more vegetables for more volume.

@sciencebehindthehype8136 3 года назад

Idiot it's a bulking meal with 1700 Cal's...Low volume to get more calories...If you want to gain weight...Not diet down

@giuseppeferrara952 3 года назад

@@sciencebehindthehype8136 Uh, I'm aware that this meal is meant for people who want to gain weight but don't have much of an appetite. I was speaking for myself, which I'm entitled to. I myself am pretty much just trying to maintain weight, and all I said is that volume of food won't satisfy me.

@giuseppeferrara952 3 года назад

@Wandering Wombat I know. Especially if they are on prep, they would likely have to deal with being at least somewhat hungry by the end of that day. And, I'm always hungry even after high volume meals as well. My maintenance is like 4500-4600 calories with all the cardio I do. And even with that maintenance, I have to incorporate high volume, low calorie foods (fruits, vegetables, low-fat cheese, leaner meats, egg whites, skinny syrup, etc.) just to not be too hungry by the end of the day. Sometimes we need willpower if we want to stay lean.

@giuseppeferrara952 3 года назад

@Wandering Wombat I actually know that, but the issue is that I don't like the taste of caffeine lol. But I do sometimes drink 0 calorie beverages along side with water, such as sparkling water and diet soda (since I have a huge sweet tooth). I find those to make staying lean easier.

@mcredneck884 3 года назад

This guy is nobody why is he on here so much?

@Dr.WhetFarts 3 года назад

No such thing as hardgainers. Skinny guys eat like birds. I down 5000 kcal with ease in a day. With 80% of that being clean foods. I'm 6'0 and 240 lbs with 10-12% BF. I love to eat. Easy as fuck. I eat 5 meals a day with 1000 KCAL each or sometimes 4 if I eat a pizza which is more like 2000 KCAL. I can cut with 3000 KCAL or BULK with 5000 KCAL. Maintenance is around 3500-4000 KCAL.