I am 69 years old. I have been doing these exercises for five years after attending the camp. These exercises have helped me , to align my body in proper form. I am thankful to have these exercises on utube , I can do anytime and anywhere. Thanks a lot for helping me and community.
Vaheguru ji ka khalsa vaheguru ji ki fateh vaheguru ji mata ji and mata ji di fulwari ( parivar) nu hmesa chardi kla vich rkhn mata ji Dee lamby aayu hove mata ji and mata ji da parivar pure sansar bhar vich guru nanak sahib de dar ghar da Hoka de rhe hn Anthak te niskam seva kr rhe hn sangata nu nam simran dvara guru charna nal jor rhe hn and yog kastrat abhyas de nal deh arogta tandrusti jeevan jiun lyi prare rhe hn vaheguru ji mata ji and mata ji fulwari nu hmesa chardi kla vich rkhen mata ji di fulwari hmesa Hari bhari rhe chardi kla vich rhe vaheguru ji mata ji te ise tra hi apni rehmat bakhsis bnai rkhn mata ji ise tra vaheguru ji di mehar sdka sangta nu shri guru granth sahib ji de nal joede rhn hoiyan angint bhullan chucka de lyi muafi bkhshni ji vaheguru ji ka khalsa vaheguru ji ki fateh
