Biceps Tendonitis Hack

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Dr. Joe DeMarco, chiropractor and owner of OcraMed Health, demonstrates his biceps tendonitis hack that he uses prior to training when he is experiencing some biceps tendonitis pain.
Let me know what you think! Leave me a comment in the comment section down below. Stay Young and Train Hard!
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless OcraMed Health, Dr. Joe DeMarco, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. OcraMed Health/Dr. Joe DeMarco makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
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Опубликовано:

28 сен 2024

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Комментарии : 13

@iNGryL Год назад

hey doc I had a random question - sometimes when I use my massage ball on my aggravated shoulder it leaves bruises the next day. Is that normal? Or I’m going too hard? Thanks for all the help

@OcraMedHealth Год назад

A little bruising the next day is not uncommon. If it’s really sore the next day, go a little easier on it with the ball. Good luck!

@servantofthetruth8203 Месяц назад

Does this heal bicep tendinitis if performed with consistency?

@OcraMedHealth Месяц назад

It can be very helpful using that stretch on a regular basis. You may also want to check out one of my full length videos on the topic for more things you can do. Good luck!

@iNGryL Год назад

Thanks so much Doc this one will help me a ton!! ❤❤ do you also do this after the workout or just before?

@OcraMedHealth Год назад

If my biceps tendonitis is really flared up I actually do more after training.

@antoniozan8077 Год назад

Hey Dr. Joe, one question: Where would you hear and feel clicking if you sprained ac joint? I have clicking in the back side of my shoulder and i don’t know what it is. It’s not painful but i would prefer to solve that somehow. Thank you

@OcraMedHealth Год назад

You would feel/hear the click right on top at the AC joint. I have a video on shoulder "clicking" you might want to watch also. Good luck!

@agnitank5238 Год назад

What to do if it happens at elbow but during workout not before it or after, how do i train?, I know you had a video about it but that doesn't answer my queries

@OcraMedHealth Год назад

If you suffer an injury while training, you need to stop whatever exercise you are performing.

@g.cold94 3 месяца назад

Hello sir. I have inward movement limitation. What do you recommend? Sometimes it's less uncomfortable, sometimes more.

@OcraMedHealth 3 месяца назад

So you are restricted in internal rotation. If so, check out a video I have on the teres minor and infraspinatus. I also have a couple full length videos on biceps tendonitis. Good luck!

@g.cold94 3 месяца назад

@@OcraMedHealth thank you, sir. Blessings!