-슈퍼 도란니가 아닌 "슈퍼란도니" 가 되었습니다
-삼시세끼 잘 먹고 페달을 돌렸습니다
-100 일동안 -16Kg이 빠졌습니다
-비결
-7시 이후 야식을 먹지 않고 매일 자전거를 열심히 타면 됩니다
-하지만, 아직도 과체중입니다......
-평균체중까지 가보도록 페달을 멈추지 않겠습니다
-당수치, 콜레스테롤 수치 혈압이 좋아졌습니다
-자전거는 그대로인데 모든 라이딩이 좋아졌습니다
-밝은색 옷도 입을 수 있게 됐습니다
-다음달에 코리아 1200km 그랜드 란도니에 도전합니다!
BGM
Acoustic/Folk Instrumental by Hyde - Free Instrumentals soundcloud.com/davidhydemusic
Creative Commons - Attribution 3.0 Unported- CC BY 3.0
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Lurking - Silent Partner (No Copyright Music)
Song: LAKEY INSPIRED - In My Dreams (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
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Joakim Karud - Dizzy
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Music by Joakim Karud :
soundcloud.com/joakimkarud
Spiral by KV soundcloud.com/kvmusicprod
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Free Download / Stream: bit.ly/Spiral-KV
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Cool by Tobu soundcloud.com/7obu
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Music promoted by Audio Library ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-lbMraHEhdgM.html
Music | JayJen - Supreme
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#다이어트 #최고의운동 #자전거
‣자막 : #나눔템플릿
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한겨래결체
20 май 2022
