BIG BICEPS WORKOUT for BEGINNERS in HINDI |बाइसेप्स वर्कआउट बिगिनर्स के लिए|

Подписаться 4,6 млн

Просмотров 950 тыс.

50% 1

#biceps #beginners #gym
Useful links:
VIDEOS: • DESI NUTRITION- MAINTE...
• DESI NUTRITION- MACRO-...
• HOW TO MEASURE THE CAL...
Calorie tracking:
MyFitnessPal | MyFitnessPal.coma
www.myfitnessp...
Like, Subscribe and comment more of your questions.
Disclaimer:
This is an educational purpose only and could not be intended to apply a similar approach or not be advised.
🔹HSF Instagram: / hsf_expo
🔹HSF website: hsfexpo.com/
🔹Jeet Selal INSTAGRAM: / jeet_selal
✸ HS ACADEMY INSTAGRAM: / hsajeetselal
✸JEET SELAL FACEBOOK : / jeet-selal-a.. .
✸ WEBSITE : www.himalayans...

Опубликовано:

26 сен 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 666

@geeteshmalik4023 Год назад

Sir breathing maintain karne ke chakar me rep counting bhul jata hu 😂

@mrblackk20 11 месяцев назад

exactly🤣🤣

@wacromer4354 11 месяцев назад

@@mrblackk20breath out matlab weight push ya lift hota hai jab breath out karo tou jab count kiya karo

@ejazshaikh2498 11 месяцев назад

Apna bhi same problem hai bidu

@Babanav08 10 месяцев назад

Same bro 😂

@MuhammadNaeem-sy3xy 10 месяцев назад

Same bruh

@mustahsan1 19 дней назад

Im from Pakistan. Not a very beginner , has fair idea of all muscles and excercises. But the way you demonstrate the work out is incredible. Really loving it. It seems like you are putting your best to guide new comers with the details and doing it from heart. Thank you

@mars7506 16 дней назад

I am from Pakistan. Sir, your videos are very informative and all tiny details regarding angle, breathing and postures are helping me as a beginner. thanks.

@AshishUmrao1 25 дней назад

Mere gym me sab gyani bante hai but mai apko follow karke hi training karta hu .. bahut maja ata hai aur injury bhi nhi ati hai ❤ thanks boss ❤

@indian5977 Год назад

Sir aap ke jaise trainer ho to gym ka maja hi kuchh aur hai❤❤

@saikat7580 Год назад

The best trainer I have ❤❤❤

@crazyfriends693 Год назад

Your video is very good 👍😊 Very helpful Bahoot ache videos he apke mne yhi se sikhe he Bodybuilding Thank you 🎉

@shashwatpandey8109 3 дня назад

You are great brother. You covered all the doubt which we have as a beginner..... Thankyou so much. Respect.

@parthgupta2848 11 месяцев назад

Thankyou sir for making such detailed videos for us. These videos are like a user manual of gym to us beginners❤❤

@priyanshupratapsingh1995 Год назад

For Bicep follow same 💪💪 Warmup 0:56 1. Cable Bicep Curl 1:37 2. Seated Hammer Curl 4:30 3.Incline bench Curl 6:42 4. Conc. Curl 8:37

@ArjunYadav-us7wp Год назад

Thank you bro 😃😃

@chigiwigi5349 Год назад

🎉

@boostingupwithayush1775 Год назад

Thanks

@skhasib241 Год назад

Sukriya Bhai 😊

@damnit7217 Год назад

1. (shoulder blade retracted) 2 warm up, 3 working set each rep 15 2. ( legs folded, neutral angle, both, hands simultaneously ) 1 warm up, 3 working rep 15 3. ( 60 Deg, palm front facing, both hands simultaneously ) 1 warm up, 3 working rep 15

@brainingscommentreading 6 месяцев назад

Biceps curls with cable 1:37 Seated Hammer Curls 4:30 Inclined Bench Curl 6:42 Concentration Curls 8:36

@Dr.Strange0805 Месяц назад

❤

@chandravansi2.0 Месяц назад

Thanks bro

@brijeshpanday5131 Год назад

Sir you never fail to motivate and teach us natural body building❤

@AthleticArtillery Год назад

Natural is the way to go ! 🦾🦾

@mirzahamza5740 Год назад

You save my gym trainer fees 😂 really like your videos man appreciation from the neighbour 👌🏻

@vaibhavwankhede3488 8 месяцев назад

I really liked the way you teach and explain each and every exercise with technicalities...before starting the videos only I click on like tab bcuz I know something interesting is coming ❤

@farhanshahid9832 5 месяцев назад

I am on his channel after 8 years and he has same energy more attentive towards his audience spreading more knowledge giving instructions like a religious obligation. Like we hired him to train us. Hats off to you brother.

@shekhar997 Год назад

Jeet Salal Created History, Aisa Koi RU-vidr Nahi Hua Jo Aisa Bachcha Jaisa Bataya Hoga. Please Note We Need Just Few Excercise For Particular Body. Basic Hi Sabkuch Hai

@creativitylvl1003 Год назад

Very awesome series ... I recently joined gym , and these videos help me in maintaining the form and stability during work out , please continue it sir... Also make a video over shoulder workout..❤❤🙏🙏

@AthleticArtillery Год назад

🦾🦾🦾

@ayushsinha9689 Год назад

Loved this beginners series ❤

@AthleticArtillery Год назад

It’s awesome 🦾

@YashVerma-nj6rw 3 месяца назад

1:53 5:14 7:52 9:37

@j.m.tborewelldarlingservic7921 Год назад

गुरु जी आपकी वीडियो देखकर ही जिम सीख रहे हैं वरना हमारे दिल में तो कोई ट्रेनर है ही नहीं बताने वाले।

@ssgamer5693 Год назад

In my arms workout,i do: 1)db curls(arms side of body) 2)hammer curls(brachialis) 3)incline bench curls(arms behind body) 4)spider curls(arms front of body) Curling at all positions of the arm

@Advait7 Год назад

Amazing…..i recently started spider and incline curls after i saw jeet selal’s bicep exercises ranked worst to best video….in addition to that…i also perform dumbbell curls, barbell curls, hammer curls, reverse curls….i stopped pre-chair curls, cable curls bcz i feel replacing them with spider and incline curls is better

@harmans82888 Год назад

Kitne reps or sets bhai yeh bhi bta de 😅

@vijayalakshmisharath8621 11 месяцев назад

I'm a beginner at the gym, thank you so much for the information. Can we work out biceps and triceps together

@youtubevsreal9861 Год назад

Thanku ❤❤❤❤❤ sir tumhara All video's dakta hu .. I love you sir ❤❤

@rounaksubramanian1686 Год назад

Wow this is a very excellent and brilliant video bro telling about this biceps workout for beginners and you are doing a wonderful work for all of us by making this content and keep it up and keep training hard and be positive and happy always

@AthleticArtillery Год назад

Agree 🦾🦾

@divyakanet7258 Год назад

Thank you Sir🙏 you taught so politely which is easy to understand

@Rayyansworld 3 месяца назад

Thank you sir but I am always confused Kay jis din muscle ko train kartay Hain un ki particularly konsi variations lagani chahiye like agar biceps Hain to har week variations change Karni chahiye ya nahi

@addylovergaming2974 10 месяцев назад

Brother love from Kashmir ❤❤

@nasirahemad5183 4 месяца назад

Nice Explanation, What type of muscle combination can target in 1 day? Like Biceps and Triceps Chest and Back Please suggest..

@shantanushukla430 Год назад

Editing Ek Dam Jhakaas...🙏🙏🙏

@FaisalOdheja 3 месяца назад

Thanks ❤

@divyeshparmar7408 5 месяцев назад

Warmup 5-7 min 0:58 Biceps curls cable 3 X 15 Rep (1-2 warmup set) 1:40 Seated hammer curls 3 X 15 Rep (1 warmup set) 4:32 Incline DB curls 3 X 15 Rep 6:44 Concentration curls 3 X 15 Rep 8:40

@yashbarua5689 5 месяцев назад

Thank you for saving my time 🎉❤

@divyranjan254 2 месяца назад

Thank you for the series Jeet bhai.. what is the split for this beginner series? Like chest, back, tricep, bicep, shoulders, legs and abs all have a separate day? (7 days)

@AKFF93 Год назад

Tq sir 😊❤ app hamare god ho 😊❤ thank you so much ❤❤❤😊

@adityakumar6896 Год назад

Sir aap bilkul ak teacher ki tarah samjha teh ho

@KillMachine_Rudra 7 месяцев назад

My left arm is weaker I guess. They don’t contract the way my right arm bicep muscles do. They aren’t that much developed i think. They aren’t growing as well and I don’t feel the pump even after doing the same number of repetitions as my right arm. Also i am hitting the failure quicker in my left arm. Please advice.

@Chadda_Champion99 Год назад

Sir pls chest workout ke liye bhi ek beginners series layiye 😄

@Insanefauji03 Год назад

Great explaination sir , please make these type of videos of all body muscles , and also make a video for beginners of complete week training shedule including exercises 🙏🏻❤️🇮🇳🔥

@AthleticArtillery Год назад

Agreed 🦾

@hamidrazzaq870 3 месяца назад

Brother front angle view se bhi video banaaya karein...God bless you❤

@Shadowfitness149 Год назад

No one else explains here like you do❤love u bro 😊🇵🇰

@AthleticArtillery Год назад

This great 🦾

@sibtainali4079 Год назад

Kya Pakistan mai bhi gym hota hai😂😂😂😂

@Aniket11100 Год назад

Thank you Jeet bhai for this series! It's very helpful! Keep rocking 🔥❤️🙌

@dishu_bhandari. Год назад

BHAI AAP BOHT ACHII SE SAMJATE HOO ❤

@MayankRajput-zm9pg 3 месяца назад

(1) biceps curls with cable 3[15] (2) Seated hammer curls 3[15] (3) Inclined seated biceps curls 3[15] (4) Concentration curls 3[15]

@rajdeepkaur928 29 дней назад

Amazing video ..the best I have ever watched

@beastgaming8674 Год назад

You are the best teacher i have ever seen. 🙏🏻

@himanshuthakur1791 Год назад

Last one was my fav concern curl best ever need shoulder beginner too❤

@mostwanted-ff Год назад

Biceps Ko Pump Kare Too Chota Hokee Gol HoJata Ha, Usko Stretch Kayse Karo For Long Biceps

@riteshkumar4812 3 месяца назад

You are the best

@praveendevdas9413 Год назад

सर ये warm up set क्या होता हे ? ओर सर biceps वर्क आउट के बाद दूसरा टारगेट क्या होता हे ? थैंक्स हमे बहुत अच्छा लगा आपका विडिओ क्योंकी बहुत ही सिम्पल तरीके से समज़ाते हे आप ।

@doctormax389 Год назад

Nice explanation sir. I always learn from you.

@thakurmuditchauhan6967 Год назад

Power of Natural bodybuilder ❤

@AthleticArtillery Год назад

Natural way to go 🦾

@MrFitnessWallah Год назад

Sir good trips

@BudhnaNag86 Год назад

Sir app se me bahut Knowledge sikhta hu... thank you ❤❤❤❤ love from Odisha Rourkella 🚍

@aakashmondal789 Год назад

Sir if I'm doing PPL split how will I finish this on my pull day?

@hammadshah6885 6 месяцев назад

Best trainer. God Bless u

@ganeshwaydande9121 10 месяцев назад

Thanks ❤

@gorgeousyou-vlogsbyginnibh2388 Месяц назад

R these exercises for girls as well likem beginners n wanna do moderate strength training ..m confused ..

@abdullahnoman5656 9 месяцев назад

Will these help in fat loss

@prathamshrivastava3387 3 месяца назад

In biceps training my left hand sucks

@sameerwd5628 2 месяца назад

Semmm

@Ayush-kp7gd 2 месяца назад

😢

@inspireyourself713 Месяц назад

Now tell us how we get rid of this

@darshancrew9755 Месяц назад

Do left hand first and continue the same reps on right hand too.this will solve the problem.but be consistent

@Sharsh1913 Месяц назад

You can do 1 more set for left hand, this will also help you.

@addyism 2 месяца назад

4:48 wo piche kissing chal rha 😂😂 sorry but dhayan chalagya 😅

@azharraza9703 Год назад

Thnks ❤

@ShivkumariYadav-z6n Год назад

Sir you have not told about rest period bw sets and exercises

@sakshamyadav3038 Месяц назад

What are the impacts of breathing pattern, why is it important? Can you please clarify?

@mamtapal988 11 месяцев назад

Sir ap bht achi tarah se samjhate ho bht ache workout hote ..but sir bas 1 problem h apki video half half record hote full body nhi Nazar aati arm dikhte h to legs ki position nhi dikhti bs ye problem aati h....thnku sir

@furkhanstech8548 Год назад

plz continue this series iam fully dependent on this series

@tunapradhan7571 Год назад

Sir it's an humble request...please also mention some gym workouts that will help to reduce belly fats and other body fats for beginners and medium level plese sir

@AbdulBasit-l6e 9 месяцев назад

Best

@mohammedrafiqrafiq3363 9 месяцев назад

Excellent

@vivekkaushik5832 Год назад

Thanks brother 🎉 it keeps us motivated

@AthleticArtillery Год назад

Facts 🦾🦾

@sriharsha8650 7 месяцев назад

Next level stuff as always !

@shahabshaheen2037 Месяц назад

you toooooo much qualified

@musically_boy Год назад

plzz Make a video on Alpha Lipoic Acid.and how to use this supplement🙏🙏🙏🙏🙏🙏🙏🙏

@devilbhaigaming1480 Год назад

Bhai bahut achha mujhe to aapka video dekhne me bahut maja aata he aur bahut kuch sikhte v he 👍😎😎injoy ke sath workout karte he hum mujhe gym me sab log bahut achha sawasi dete he same aake jaisa btae huee gym workout karte he bahut bahut thanks 🎉🎉❤❤❤❤❤and love you

@devrajsharma7767 Год назад

Sir intermediate ke liye bhi 😊😊

@janakpurohit7072 Год назад

Sir apke videos se buhat Koch sikhne ko milta h ❤👌👍

@chithraraja2254 5 месяцев назад

Thank u sir

@bindaasamanktr Год назад

Your video absolutely different sir ❤😊

@TusharKumar-iu4nt 3 месяца назад

Abs aur shoulder ka bhi bata do... Baaki saare toh dekhe hai bahut gazab hai sab

@bhavesh6039 Год назад

Please tell me which exercise we can do in a week ,for example leg in Monday, hand musle in Tuesday as soon as 😅😅😅😅 please batao na

@baljeetverma3015 Год назад

Sir kya hm contrion ki jagah barbal curls laga skta ha to kis bar sa lago straight ha zig zag bar sa

@rameshsinghyadavghazipur5884 Год назад

Sir knock knee par video bnaie please my knock knee very

@Prince-Patidar Год назад

7:15 WWE in background 😂

@AnandKumar-qk7lo Год назад

Sir 1 req, jab aap diet plan banaoge iske according to plz Eggitarian diet plan banana, no meat... Thnx sir

@plaguecandy2791 Год назад

miane aap ke channel par sari exercise ki video dekh kar karta hoon sab thik hai bicep ke alaba ❤😊

@PraveenKumar-ey3cd Год назад

Amazing exercise ❤sir

@Englishji Год назад

plz iske bad advanced series banana

@M.Zohaib-bc5cu Месяц назад

Thañks

@UsamaKhan-oi1bo 10 месяцев назад

Biceps strength kyliye kuch bata sakty hai reps poory nhi lgty

@princesalwan1164 Год назад

Sir Inguinal Hernia Problem mai Workout kar skte hai or kese kese kre

@gkinsecond7058 Год назад

Sir back + biceps ka ek complete video bnao na.jisme dono body part ko target Kiya ja sake

@RohitJoshi018 Год назад

Amazing and so informative 🙌🙏

@NISHANTSHARMA077 7 месяцев назад

How long to to perform exercises in beginner series? I mean how many weeks? Thanks

@PradipDas-z5c 2 дня назад

Very good

@MukeshKumar-kt3ff Год назад

Sir mene abhi Jim started Kiya he uske liye kya warmup kare

@dashrathvaishnav19 3 месяца назад

Sir jaisi ki aaj chest workout hau to chest ke kitne set lagane chahiye

@bagifitness6836 Год назад

Sir workout karte time kaun sa energy drink Lena chahiye es par bhi video upload kar dijiye

@zainriaz5394 Год назад

Sir weight gain karny ke liye Diet bhi share karain beginners Ke liye ❤

@biswajeetjena3245 Год назад

Sir breathing me consideration karne per movement bigad jata he . kya karna he iska ?

@piyushjain4349 Год назад

Thank u bhaiya for sharing such important and full of knowledge loaded videos. Request to shoot one full video for stretches that we can perform

@ravi_singh_uk05 Год назад

Love from hometown ❤

@TransformativePaths-01 Год назад

Next workout tricep plz make a video

@tingtongpeekaboo8419 Год назад

Hi, Jeet, I’d like to be trained by you. I always watch your Videos and work out at the gym