BIG Ironman South Africa Training Day 

Gorgeous bike! Great video - stay healthy and keep pushing!

new wheels! nice birthday pressie!!

I use those gravelking slicks for the winter bike too. Really reassuring.

Those wheels 😍

nice work Harry bummer for the roads but soon you be TT only time! enjoy your road bike

Hi Harry good to see you riding the Cervelo again. Its the Caledonia, right? Still happy with it?

Hi Harry, any tips for learning to tumble turn? I not speedy in the water but would like to learn how to tumble turn. Cheers

5hrs 17… not quite 5hrs 30…. Slacking! 😅

Never would I go to the pub and catch a virus from someone when you destroyed your immune system that day. You are training so hard. Be careful. Good luck

No gloves😳😳😳😳😳

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