"Big on the Basics Beyond": Deadlift with Richard Hawthorne

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In this special "Beyond" installment of Animal's powerlifting tutorial series, "Big on the Basics", all-time world record-holder and Animal athlete Richard "The Ant" Hawthorne, breaks down the conventional deadlift in extreme detail. This is a master's class in the art of deadlifting, conducted by one of the strongest human beings, pound for pound, on the planet. The Ant won CAPO and he totaled 11.4 x his bodyweight. Take notes and watch your weights go through the roof.
To watch "Journey To CAPO" Chapter III: No Limits go here: • "Journey To CAPO" Chap...
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Опубликовано:

21 сен 2024

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Комментарии : 307

@barad-dur9236 10 лет назад

best fucking deadlift tutorial ive ever seen on the internet. wow. great job, richard.

@anxiousmindmusic 10 лет назад

Best instructional lifting video I've seen yet. If anyone has seen videos of similar quality for other lifts, link them.

@anxiousmindmusic 10 лет назад

Been subbed to him since the beginning. Highly recommended.

@stephencafirma1116 3 года назад

This is just top tier instruction. Dozens of S&C facilities would charge for this kind of coaching. Animal and The Ant are damn mighty kind for handing this knowledge out for free for all of us to learn from. Great vid 🙏🏾

@flamingwonky 10 лет назад

To everyone changing their form based on this video... Keep in mind Richard is 5'3". Your mileage will vary.

@keyhi3301 9 лет назад

The do not explode part is super interesting .. I always had this feeling and it is nice to see it confirmed by a top level athlete

@aurelienyonrac 6 лет назад

I love that you don't scream and yell at us. But instead talk calmly, like a walk in the park. Focused and relax. I love that your ego doesn't get into the way. Mastery is beautiful. Thank you my friend. So many good tips. I feel your soul is on camera. Take care.

@Dev-zi6mk 10 лет назад

This is defn in my favourites....Started serious training 2 years ago, I'm 42 yrs old now and 183lbs and lean, been studying and putting into practice your master classes, I'm now pushing more than most of the guys in their 20's and 30's in my gym... I always preach 'form over weight... then the weight will come' ...... Would love to see u guys in London England... Very inspiring

@EvilSecondTwin 10 лет назад

Easily one of the very best Deadlift tutorials that I've ever watched.

@southernelitepl 10 лет назад

Thanks EvilsecondTwin, oh i dont like clowns and especially "IT" lol he's the reason why.

@scrumpoxjnr 10 лет назад

Richard is strong as fuck, but I can't help but feel bits of this tutorial don't apply to the majority of viewers. He's 5'3 and has disproportionately long arms - so he can set himself up with near upright shins and still have a flat back without sinking his hips crazy low. At 6'1 there is no way I can do that... shit, my buddy who is 5'7 is having trouble doing that. So he's strong as fuck and its interesting to hear what he has to say - but the usefulness of this video is limited for a lot of people I think

@Moose-nk3ec 9 лет назад

+Tom Bugler Funny you say that. I don't know how he does it, and I feel like deadlift shouldnt be that technical, but after I watched this it helped me alot with setup. I am 6'4 and only 231, but I went from a max of about 365 to pulling 495 in 4 months after this video making setup "click" for me. (I round my back a bit though)

@Wayokab 7 лет назад

I have a similar body type to him and this video has opened my eyes. Going to try it this way from now on

@lucskickweller3032 6 лет назад

I'm 5'11 with my bodyweight of 89kg (196 lbs) and my max is 495 after I put this into work. But their are days I cant pull that weight and have to stick with 465 for example.

@apuuvah 3 года назад

I'm 6" 1' and my reach is the same, but I think I could have my shins rather upright wih a straight back.

@nustada 10 лет назад

How could someone not like this? Planet fitness employees? Best deadlift "how to" video I've seen.

@dragonchr15 6 лет назад

nustada rippetoe fans? He preaches the bar touching the shins.

@tnkmch 3 года назад

@@dragonchr15 EXACTLY! Rip teaches as though everything he says is gospel truth

@MacMacPherson 9 лет назад

the camera man needed to take 5 steps back in order to get the whole of Richard in the picture. He didn't. As a result Richard makes many great points the go completely unseen because the camera is way too close to see what he is talking about. Great pity. Excellent video completely spoiled.

@JayRunsLONGBEACH 10 лет назад

This video was uploaded at the perfect time. I need to redo my deadlift form.

@JayRunsLONGBEACH 10 лет назад

Thanks for the quality content. This is why Animal is one of my favorite teams.

@PetrolDemon 10 лет назад

Animal please tell me you have one on sumo Dling :)

@FuckExcuses 10 лет назад

Same here Jay. Animal, keep going with that great series. Thanks!

@DantheHP 10 лет назад

Well this video is perfect to learn a good deadlift from if you are 5'3.5" and have a wingspan 12" greater than your height!

@anxiousmindmusic 10 лет назад

DantheHP Still an incredible video, but he is a genetic freak.

@The_Kirk_Lazarus 4 года назад

After watching his amazing lift I can't help but shake with excitement for the information he's giving!

@johancederholm5074 10 лет назад

One of the best deadlift tutorials ive seen. richard is a great teacher :)

@timfosho 10 лет назад

BY FAR the best deadlift video I have ever seen. This literally cleared up everything I ever wondered about the deadlift. Big ups to Richard. Ya'll got my subscription.

@southernelitepl 10 лет назад

Thanks Tim glad we could do that for you

@SHILLGATESCRYPTO 10 лет назад

REALLY like and respect this dude. He may just be the most badass powerlifter I've ever seen. Explanations were on point as well. Good shit...keep it up ANT.

@recon30994 10 лет назад

Real eye opener about the bar path, and the hips coming to meet the bar instead of using your back and dragging up your knees, PB'd today using using these tips!! Great tutorial!!! keep them coming :)

@ovidioglopez 10 лет назад

Best dead lifting video ever. All the questions I've had were made clear. Looking forward to an equally comprehensive squat video.

@batesjernigan1773 10 лет назад

This is the most thorough deadlifting video I've ever seen. I'm going to try doing this next deadlift day.

@AmhraDutch 10 лет назад

My favorite Animal athlete giving tips on my favorite lift, doesn't get better then this the day before a 1rm attempt.

@southernelitepl 10 лет назад

kill it

@jtimmer1969 8 лет назад

I've now been using the Hawthorne Deadlift for three weeks. I put the ego aside and went down 100lbs. It has paid off big time the new approach feels way better - for me less impinge - still catch myself pulling sometimes. Richard THANK YOU it is literally the beat lifting advice I have ever given. Looks like I'll pass my old weight in about 6 weeks.

@w.c.dogside1204 10 лет назад

I never thought of the deadlift like a pushing movement. It's sort of a revelation and makes a lot of sense. Thanks Mr. Hawthorne!

@mihaileonte1737 10 лет назад

"Its a push not a pull" im really glad you said that, really makes you think about the whole lift in a different way

@southernelitepl 10 лет назад

yep

@hqnnes 10 лет назад

Very nice video i used to pull it with my back but now i fully understand the movement thank you

@khanriza 10 лет назад

The Ant is a very appropriate name, considering they(ants) can carry 500% their body weight... correct me if I'm wrong.

@bouldershoulders7753 8 лет назад

100x

@sanidheykharbanda4 10 лет назад

This is easily in my top 3 youtube channels! thanks for the vids guys.

@Rickm951 10 лет назад

Love watching these, extremely helpful to hear the pros give tips, it's the little stuff that helps. So humble too.

@anthonyluisi7096 7 лет назад

One of the best explanations of the mechanics of deadlifting form I have heard and seen in a long time

@AScannerDarkly22 10 лет назад

My deadlift is starting to get heavy (for me at least) and form is something I've constantly got on my mind as the weight goes up, as I don't want to injure myself. This has come at the perfect time for me - thanks for uploading, this will be playing in my mind next time I lift.

@southernelitepl 10 лет назад

form before strength

@Vampunz 10 лет назад

I got Deadlifts tomorrow and these tips will definitely help me more. Thanks!

@hydrocarbon2195 8 лет назад

best tutorial so far, watched loads but this one is unique, especially when he talked about applying pressure as soon as you hold the bar

@jwsmalls45 10 лет назад

Been struggling with conventional for awhile...best deadlift instructional video I've seen...thanks!

@monsterdee1 10 лет назад

Easily the best deadlift video on youtube.

@peteclarke 10 лет назад

Best video I have ever seen on deadlift! I got to meet Richard at the 2012 Arnold classic ABC at metro... we did squats together same bar weight but he was 1/2 my bodyweight! I can't wait to see you guys again this year at the Arnold CAGE!!!

@peteclarke 10 лет назад

you guys are the BEST sup company out there because of your grass roots connection with your customers. so PUMPED to be in the cage again!

@southernelitepl 10 лет назад

Round two Peter?

@peteclarke 10 лет назад

Richard THE ANT Hawthorne Southern ELite Gym you know it Richard I can't wait to move some heavy iron with you guys its gonna be sick

@Wayokab 7 лет назад

I have a similar body type to you and you have helped me realise how i should actually be deadlifting

@charles3dart683 2 года назад

The only deadlift video you ever need:)

@darkmauler9 10 лет назад

By far the best deadlift tutorial I have ever seen, thanks Richard.

@southernelitepl 10 лет назад

thanks and no prob

@jeremyhaynes4850 10 лет назад

This is definitely the best deadlift instructional video I have ever seen. Thanks.

@southernelitepl 10 лет назад

thanks

@jameshutchison5048 10 лет назад

Best deadlift information out there imo. Mine has been increasing 10lbs weekly since using his advice.

@GabrielKravMaga 10 лет назад

Most AWESOME deadlift instructional video ever!!!

@southernelitepl 10 лет назад

thanks

@MAH-nj2vo 10 лет назад

That was probably the most informative video I've seen on deadlift technique in a long time. Really helpful stuff

@dsakldlkada 8 лет назад

best video on DL on youtube

@king-mic4273 4 месяца назад

The deadlift is not just a push, it's a push and a pull You literally have to push your feet through the floor metaphorically In order to initiate the deadlift and then pull back with your lats in order to lock out the deadlift

@CTHULHUCALL 10 лет назад

this is one of the best deadlift tutorials ive ever seen. great job ant

@jacquesbonhomme8198 8 лет назад

I usually experience some spinal pain in the lower back after the "normal" way of doing deadlifts. I just got back from the gym after trying this way on 400+ pounds and no pain at all. Thank you.

@Valiaayyar 10 лет назад

Best deadlift video I've seen! Great comment about the push vs pull aspect..makes sense..and badass clip at the end

@kozmo7 10 лет назад

Just found this tutorial, this is fantastic. I worry too much about exploding and yes, I have torn ligaments and injuries from being too chaotic. There's a lot of great advice in here for all experience levels, he knows his stuff.

@FamNice7 10 лет назад

Thank you soo much bro. These few subtle things make soo much of a difference.

@firstname565 10 лет назад

Best "helpful" video I've seen from Animal yet.

@3742baca 10 лет назад

I am lucky enough to have been trained by Richard...great video and very informative. Continued success to him.

@AetheriusLamia 8 лет назад

I think your instruction about pushing and bringing B to A&C will fix my form. Thank you and God bless!

@tomassadilek6698 10 лет назад

My most favorite powerlifter. Thanks for video.

@shaynebaca 10 лет назад

I am lucky enough to have been trained by Richard...great video and very informative. Continued success to him.

@remuko18 10 лет назад

Will use this video right before my deadlift day to see how i can compare myself with hes deadlift form and mine and look for improvements. Very well explained video!

@Blades991 10 лет назад

Thanks for the great break down! I was having issues with my set up & after watching this vid I tried the tips provided & hit a 25lb PR! keep the great vids coming!

@moedem Год назад

Respect brother for taking time out to explain..power to you 🙏🏾😎

@briannasdad05 10 лет назад

Very very informative...I can't wait til I do deads tonight. I will apply all these techniques. Thanks for the help.

@bluetrain69 2 месяца назад

Shins straight up! This is a game changer.

@ThatKid508 10 лет назад

learned a lot, gonna put it into practice next back day. thx Animal for all these all the great vids n thanks Richard for takin the time to show your technique man

@southernelitepl 10 лет назад

Thanks and no prob

@checotigerlobitodad 10 лет назад

WOW!! Thanks for this video, by far best video on Deadlift 101! Thanks ANT!

@TinnonFamilyFarm 10 лет назад

The footies get you closer to the floor. learned this from high school powerlifting coach Perry Liles and also competed against guys from gulfport saint John that did this... Coffeeville Powerlifting 01' 02' Richard you are a beast though...

@therealKerb 10 лет назад

This is such an amazing video, I am really at a loss for words. Thank you so much for sharing your technique with us Richard. I will definitely be incorporating this info my deadlift.

@joethebeast70 10 лет назад

I tried this technique today and it works way better than trying to pull on the weight.

@bigtonutz 10 лет назад

thanks Richard H.

@southernelitepl 10 лет назад

no prob

@mr501mc 10 лет назад

Best video I've seen so far. From a true beast and a great teacher!

@JMBBproject 9 лет назад

Awesome video Animal. Never saw a better explained deadlift video!

@IvanKrappenchitz 10 лет назад

Honestly in my opinion this guy has the best advice on the big 3 man, awesome info, u and dan green are my fave power lifters, hope to fly out to the cage on day to meet u guys, thanks for the vid rich!

@DKnightJamaica 10 лет назад

This video just highlights for me how bad my current deadlift form is. I am making almost every mistake that he advises against. Couldn't have found this at a better time for my training.

@89clivic 10 лет назад

It never fails. Whenever I have a deadlift day some type of video comes along to get me going. Haha

@Spychu1993 10 лет назад

Once I did 400lbs deadlift (youcan find it on my channel, yeah baaad technique). Couple months later I did like 350 for reps and something popped in my back... The technique was pretty good I gues. Right now I am recovering, couple weeks off from deadlifting and then I'm doing what "The Ant" says!

@southernelitepl 10 лет назад

take your time no rush

@jaayzen 7 лет назад

Amazing instructional! Best one of seen. Thanks for taking the time

@666ofdoom 5 лет назад

The Best toturial I seen so far!

@rjw147 7 лет назад

Keep in mind this deadlift form is for people with a similar body type as richard. The leverage he utilizes might not be optimal for opposite body types. Great vid, gonna give this movement a shot

@amazingme1408 6 лет назад

the Best tutorial I have ever seen so simple. Natural flow. ez

@jaredwood4432 10 лет назад

Awesome deadlift video! Cleared up so much of my problematic areas. Thank you!

@heavyliftingmanlet2418 10 лет назад

Wow this was a great video. Definitely gonna put these ideas to work next time I deadlift.

@southernelitepl 10 лет назад

stick with it

@sreid70 10 лет назад

Best video I've seen so far. Great. Thanks.

@charlitomaccabeez4891 9 лет назад

Great pointers and tips.

@conradhollander7299 Год назад

Great video! It explains the movement very well and gives great analogies and signaling.

@jamescyr286 10 лет назад

Hey Richard thanks a lot for doing this video. You are an inspiration.

@jacobtorres6553 10 лет назад

Eye opening video

@oscarvalenzuelasalgado2777 5 лет назад

Richard..muy bien explicada la mecánica del peso muerto, Felicidades ,heres un gran campeón , gracias por compartirnos tus valiosos conocimientos.. saludos desde sonora México ,te admiramos por ser un ejemplo como deportista.

@tommygrip 10 лет назад

Special video - special man -much respect...

@goodhomestv 10 лет назад

Excellent video.... Thanks

@DavidLopez-vh9ob 10 лет назад

Damn that was just about the best deadlift video. Great info

@joeyp.8501 10 лет назад

This vid has helped me greatly improve my deadlift.

@RachaelStronger 10 лет назад

one of my favorite dead videos.. very informative

@jslocker1154 10 лет назад

Some of the smartest s*** I've ever seen. I enjoy the fine details of this video .your deadlift videos are awesome. look forward to watching this before my next deadlifting session. thanks for the information and the motivation

@w0rsel 10 лет назад

I love it when I hear the SS write-up for the DL repeated by awesome lifters... it confirms what we already knew was correct.

@fitcop1650 10 лет назад

Awesome vid Richard. This has taught me a lot

@5cent27 9 лет назад

Best deadlift video on earth.

@michaelryan688 10 лет назад

Somebody please tell me how this guy deadlifts over 600lbs at 130lbs. I know he has long arms but still... This guy is pound for pound as strong as humanly possible...

@AIOICBigD 9 лет назад

He is 5'3 for one, and clearly takes this shit very seriously two

@michaelryan688 9 лет назад

wow I didnt know he was only 5'3 are you sure? he looks more like 5'6'

@kwidg87 9 лет назад

Man I would have paid to see it broken down like this. Great video.

@sbv5220 9 лет назад

I have never thought of washing my hands to remove all the nasty oils before a deadlift. Nice tip!

@The_Kirk_Lazarus 4 года назад

This guy just low key badass.

@rickbush8623 10 лет назад

Amazing tutorial. Thanks for this.

@The_Kirk_Lazarus 4 года назад

This guy is un-fucking-believeable. Strong as hell!

@briannasdad05 10 лет назад

Gained 20lbs in my deads by applying your techniques. Thanks boss!

@charlitomaccabeez4891 9 лет назад

Ive been doing this way for a few months.I look forward to DL sessions now!I wanna show others .

@egogoalie42 10 лет назад

Really good video, and there's a lot to take away from this. I'm skeptical, though, about his description of "explosiveness." There's definitely something to be said for moving moderately heavy (75-90%) fast, but all within the confines of good technique. I think it's important for everyone to realize that one method that works really well for one guy may not have a significant effect on another guy. Once you're lifting near your max weight, then the focus isn't so much on moving the bar as fast as possible. As Hawthorne said in the video, staying tight and driving through are the keys to making the lift.