Big on the Basics: Front Squat with Dan "BOSS" Green

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Front squats. Love em or hate them, they are a staple for many elite powerlifter like Animal's Dan "BOSS" Green. In this episode of "Big on the Basics," BOSS shows us why he does the front squat and why you should too - with a step by step tutorial. Only from Animal. For other "BoB" with BOSS:
Bench: • "Big on the Basics": B...
Beyond Deadlift: • Big on the Basics Beyo...
Squat: • "Big on the Basics": S...
Military Press: • "Big on the Basics": M...
Deadlift: • "Big on the Basics": D...

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Опубликовано:

17 июл 2016

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Комментарии : 22

@joeyp.8501 7 лет назад

great tips about the front squat. Thanks Dan Green and Animal

@UndoMove 7 лет назад

I actually like front squats

@BigUriel 6 лет назад

Dan Green is powerlifting done right

@IllustratedManOfficial 7 лет назад

Love front squats

@erikec67 8 лет назад

A couple of cues there that I'll have to try. Thanks.

@Oho159 8 лет назад

Dan looks thick and strong.

@mikepowers9580 8 лет назад

Critical brah, amazing

@Residentalien2637 8 лет назад

Forearms are the size of my gluts

@Jesse-zc4ft 8 лет назад

the boss!!

@fareedingram4626 2 года назад

@ Animal .. Is this gym in NJ still open .. If so where is it located because I can’t seem to find it ?? Thank you 🙏

@benjaminmolina3456 5 лет назад

Would you recommend doing front squats the day after deadlifting?

@sportstrainingsystems4575 5 лет назад

Do the front squats first.

@zeroman155 4 года назад

Skiba's Gym in New Jersey looks like a gym you expect to see in Russia. No Fluff. Hardcore.

@AlexNipe 8 лет назад

Any idea why my knees hurt at 70kg frontsquat like hell, while i can backsquat 150kg x10 without pain?

@everbackwards4122 8 лет назад

💃🏻

@thomasholleman9993 8 лет назад

you might be letting your knees drift too far foward in the front squat compared to the back squat.

@AlexNipe 8 лет назад

might be.. difficult to look down while frotsquating

@ReviqMe 6 лет назад

Could be the way you are facing your feet in your stance and how you point them when going down. Also, getting blood flow to your knees by wearing knee sleeves or some flexible sweats will help allow pain relief just by getting good warmth and blood flow to the knees.

@kalzonenu 6 лет назад

Your knee drift too far infront of the toe its either that or a you are tight in you inner tight dunno the word on english. The reason why you come forward so much is most likely due to being tight in your calfs tho.