Bigger Arms in Just 30 Days ?! (No weights Needed)

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I haven't worked out my arms for about 110 Days... They are now a lot smaller than they used to. Therefore in this video I am going to try to get them as big as possible without using any weights ! How am I going to do it you may ask, week stick around to find out (:
Product used: www.amazon.co....
Used this coupon code for a discount: LV73DZXM
Music used: N3WPORT - Power (feat. braev) [NCS Release]
Want to be part of my next challenge and be in the video ? Join my discord
Discord: / discord
Want to message me?
Instagram: @Martin_nfb
#transformation #workout #arm

Опубликовано:

26 сен 2024

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Комментарии : 74

@annecalladine2870 4 года назад

Another motivational video with great content 😀

@Mac-hv8zu 4 года назад

“Slowly losing all my missiles” love the accent 😂😂

@KaizenLifestyle 4 года назад

Mac it was a metaphor. My body is a Lockheed AH-56 Cheyenne and my arms are missiles 😎

@GUMTOON 4 года назад

I love it too!!

@ee9269 3 года назад

@@KaizenLifestyle 😂😂😂😂😂

@timesticking4531 4 года назад

Just recently discovered your channel from the forearm 30 day challenge and I gotta say I am AMAZED by your content keep it up ! I’ll subscribe

@KaizenLifestyle 4 года назад

Wow that means a lot, I’m working on more videos 😇

@xSOSAx-TM 3 года назад

@@KaizenLifestyle Same

@docchdkdodye6902 4 года назад

It looks like you weren’t fully flexed in the first picture

@christianleitel7906 4 года назад

Hey you should try swimming everyday for 1 month. I was a swimmer in high school, I went in fat and chubby but I put on muscle and lost fat swimming, it is one hell of a workout and you should try it in your next video! 😁

@KaizenLifestyle 4 года назад

WoW that’s a good idea. I hate swimming but I could give it a try

@lawsen3719 4 года назад

Looking amazing man, that bicep peak is sick!

@KaizenLifestyle 4 года назад

Thanks I’m working on it !

@Hunter_IRL 3 года назад

Nice tip on the equipment - grabbed some off Amazon just now. Looks good value at £22.

@random-mf5me 4 года назад

since the gym is open u should show us your gym routine like what you do for upper body and what you do for leg day

@KaizenLifestyle 4 года назад

That’s a good idea, I’ll show some of my workout exercises for sure soon

@random-mf5me 4 года назад

Kaizen Lifestyle thanks man

@nathanpruitt7771 4 года назад

Ur forearms looking less vascular tine for another 30 day forearm challenge 😁

@KaizenLifestyle 4 года назад

Yes, I’ve been missing the gym

@ougiii8305 3 года назад

Looks skinny but is actually jacked

@bryanr6075 4 года назад

I’m gonna get this

@anand6269 4 года назад

Or excercises with one dumbbell

@calix69420 4 года назад

Great video

@KaizenLifestyle 4 года назад

Thanks, you are always the first man, I appreciate it

@m.d.7018 4 года назад

Perfect 👍👍

@MRandiPrayoga 3 года назад

I not focus at hand or muscle i focus on my grap because Muscle Is only for show and not for fighting

@jijishanil522 2 года назад

Bro what's your height?

@RaoArslan5870 4 года назад

Super

@Edwin6264. 4 года назад

Imagine this guy swiging at you

@KaizenLifestyle 4 года назад

I’m not very strong haha

@redox8419 4 года назад

Hey im curious... how tall are you?

@hemangagoswami6880 4 года назад

Looks like 5'6-5'7

@alanaslan3887 4 года назад

I think 1m73.

@redox8419 4 года назад

@@alanaslan3887 damn I wish I would be not that tall... He looks very fit and it looks like he got a pretty good bicep with 33 cm... My bicep is 36,5 cm but it looks small because I'm huge :(

@struggler3883 4 года назад

Redox height is a gift too bruh I’m 5 feet 8, I could exchange my bulky build for a taller frame any day

@redox8419 4 года назад

@@struggler3883 im 6 feet 2

@arijitpatnayak2265 3 года назад

Does my hieght growth stop while doing all this???

@KaizenLifestyle 3 года назад

No haha

@random-mf5me 4 года назад

please do a 30 day resistance band only workouts please i beg you i want to know if i should purchase this

@KaizenLifestyle 4 года назад

It’s definitely worth it and I’ll try if the gym closes again

@johnazia8215 4 года назад

Bonjour Je mappelle John. Et Toi? I knew my French classes will pay off

@KaizenLifestyle 4 года назад

Haha Bonjour John (:

@mix33rmc39 4 года назад

Gotta get them gains

@KaizenLifestyle 4 года назад

Yesss sir

@Akshay..576 4 года назад

How can i buy that exercise band?

@KaizenLifestyle 4 года назад

Check the link in the description!

@Akshay..576 4 года назад

@@KaizenLifestyle thx dude

@wasiquekhan4768 2 года назад

Stock out on amazon :v

@KaizenLifestyle 2 года назад

🪦

@simonflanagan2990 4 года назад

What diet plan do you eat?

@KaizenLifestyle 4 года назад

I eat high fat/protein and low carbs. Basically only vegetables, meat, eggs and fruits

@anand6269 4 года назад

Hey bro can you give a workout to make abs pop

@KaizenLifestyle 4 года назад

I have made a few vids on abs (:

@anand6269 4 года назад

@@KaizenLifestyle Kai I have messaged you on insta my id is venompubg please check 🙏 humble request

@hey_i_am_ferhat5766 4 года назад

İ'm just curious how tall are you

@hey_i_am_ferhat5766 4 года назад

I WANTED AN ANSWER

@ksdann2941 4 года назад

You are cute my friend 🤗 Where are you from 🐥

@KaizenLifestyle 4 года назад

Thanks ! I am french

@struggler3883 4 года назад

I have a question dude, in these one month challenges do you train everyday or do you have rest days too?

@srparadox8327 4 года назад

Great question

@UrMyPr3y-g6g 4 года назад

Muscles are growing up in rest days, so i think he has

@KaizenLifestyle 4 года назад

For this one I had rest days and trained other body parts too (not only arms). But for the monthly challenges I do it everyday (squats and abs videos)

@struggler3883 4 года назад

Kaizen Lifestyle thanks for answering man, your great brother