These videos are really good for us and for the growth of your channel too. I wanted to say, I've been doing your workouts frequently. Also an update on the pushup challenge. From 33 to 82, since December 1st. Hop to continue till November.
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💪🏼Time to grow those peaks! Enjoy this workout and comment below any video ideas you want to see! ►Time Stampers for easy watching :) 00:00 - lets make some gains! 00:15 - favorite 3 bicep and tricep moves? 01:25 - bicep exercise 1/3 - rambo curls! 01:50 - form breakdown of bicep peak exercise 1 05:00 - bicep exercise 2/3 - spider curls 08:52 - can you fix a bicep gap? 09:50 - difference between inside grip and outside grip 10:25 - bicep exercise 3/3 - overhead curls ► Grab SuperHuman Pre Workout & SuperHuman Protein to support the channel and speed up your muscle building here! 👉🏻 bit.ly/grab-your-gains
Great stuff as always! Currently finishing up month 1 of my Size program and 10x10 barbell curls , 10x5 barbell curls with heavier weight as well as inverted chin row finisher has added some size to my biceps. Definitely gonna give this a try on a non arm day to help that growth.
@@SuperhumanTroy LOL damnnnn. It's all good, great vid nonetheless Troy. I'm gonna do my curls with the swoop to forehead next. I already simulated the movement and felt a different kind of activation 👍🏼👍🏼
Charles..you da man..id thought bringing the bar to your forehead would be counter productive and active the delts..but i see the bicep squeeze he was getting..guess the proof is in the pudding. And charles..you be serving up that old school knowledge
Am I thinking correct here when I say that the light weight reps is for when you are already built with muscle?? I'm getting back in to the gym at the age of 45. I'm not built. I have some muscle but not even close to the guy in this video working out. So, do I go with heavy to get big and then go to light weight with slow controlled high reps? Advise please would be appreciated 👍
I could be wrong but I think that hammer curls could help with the gap between the bicep and the elbow. Hammer curls gives you a much fuller bicep by targeting the long head of the bicep as well as the brachioradialis, brachialis which will help on your bench press as it will give you more stability😉. All the exercises in this video just focuses on the short head.
You might disagree with me, but the muscle just needs to shorten, you cannot grow a peek! You're just develop the whole muscle. It's easy to believe all this bro myth stuff, because they had massive biceps and looked amazing. But they also had great genetics and that's just how their arms grew regardless of the exercise.
charless and troy pls i have a question, what would you recomend for poeple who have small clavicle? what exercises would you recommend? pls help me out. i am a big fan of both of you
At 58 years old, 2 inches would be a lot to add without steroids and without also putting on fat. It can be done, but it'll take some years of hard work. It takes a couple years for even 30 something year olds to add that much muscle. Good luck though. You can do it if you work hard enough.
Bringing the elbow up and forward for the curl hits the upper part of the biceps. You can feel where it's hitting if you hold the curl at the top and do short pumps in a 2-3 inch range of motion until you feel that part of the bicep fatigue and start to cramp. Then, set the weigh down for 20-30 seconds and do another curl and pumps at the top until that same spot in the muscle gives out again. Do this for 10 curls 4 sets and your bicep will be pumped INSANE. Then drop the elbows down to your side and repeat to hit the lower half of the biceps. Be sure to rest in between reps so you hit perfect form each time. Your biceps will be absolutely trashed at the end.
I heard Troy asking Glass about difference between narrow grip vs wide grip. Ill give you an easier way to remember this. Whatever part of the muscle you see in the mirror, is the one you are targeting. Narrow, you see the outer part of the bicep in the mirror and wider you see the inner part of your arm. This is how I learned it. Same thing goes for other body parts. Narrow leg press, you see the outer/vastus lateralis, and wide stance you see the inner/vastus medialis.
You never pull down your hand when you have dumbell you pull in size of hips slowly not lower and bring it back slowly up and hold for 2 or 3 seconds then do everything again that tear biceps up
